Twice every the first It is good _'s fruits to eat two kinds of color fruits

Twice every the first It is good _'s fruits to eat two kinds of color fruits
It is exquisite to eat fruits. Especially the fruit often seen in our daily life, a lot of people do not know just healthy how to eat correctly. Zhongshan University the intersection of ease and celestial being Sun commemorate hospital clinical associate professor Chen ChaoGang, head of the department of nutrition, say, the basic nutrient component of fruit is similar, vitamin, mineral and meal fiber substantially as all containing a large number of. But different fruits, the nutritive value has some the difference, comparatively speaking, the peach, cherry enrich the blood; Chinese date, litchi vitamin C are comparatively abundant; The pineapple, grape invigorate the stomach; Water-melon, musk melon go to wet diuresis. He proposes everybody, eats different types of fruits two times a day, especially the fruits of two kinds of different colors, there is a health care result with balanced nutrition even more. As the saying goes ldquo; Have too much of a good thing rdquo; ,The fruit is the same, it is the concrete dietary recommendation of a great principle as follows to be don't be excessive:
Water-melon
Call cold melon also, sweet to quench one's thirst clearly while being juicy, it is very apt to eat more in summer, a lot of people eat more than half one inadvertently. Chen Chao just said, the water-melon belonged to the cold food, apt to injure the spleen and stomach, so the spleen and stomach were timid and cold or the person that the stool was thin had better eat few. Normal people should not eat excessively either, otherwise will damage the spleen and stomach and initiate indigestion or diarrhoea.
Grape
The grape has efficiency such as nourishing the liver and the kidney, benefit qi and blood, growing the body fluid. Some people like gross weights of one yuan to be eaten, think more nutritious like this. Chen Chao just said, this kind of way to eat could take in more vitamins, but the peel of the grape contained a material that would rather call only, not only will produce the astringent taste, but also may influence digestion. So weigh the advantage and disadvantages, had better spit covers.
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