Method of weight-reducing of two meal of the first Fast thin 10 kilograms

Method of weight-reducing of two meal of the first Fast thin 10 kilograms
Summary: Can add flavoring agent which does not have heat, for instance lemon juice or vinegar,etc., add the salt or pepper of medium-sized quantity. Drink right amount of coffee or tea.
This is a kind of control very strict method of weight-reducing of diet, the overweight person can reduce weight in one week very easily 0 9 - 1 4 Kilogram. Two meal of one day of this dietary habit, the food chooses to go on in the fixed range. The food of this kind of method of weight-reducing chooses the range to be relatively wide, so the overweight person can already enjoy the delicious food of the food, can achieve the goal of reducing weight.
Every meal includes the following content: 100 grams of red meat or poultry, fish or marine product; A shallow bid Chinese cabbage; Half a slice of thin bread roasting; An apple or tangerine.
Can add flavoring agent which does not have heat, for instance lemon juice or vinegar,etc., add the salt or pepper of medium-sized quantity. Drink right amount of coffee or tea.
Can't replace the above-mentioned food with other food. The heat of recipe of this diet is that 1045 thousand is burnt, 2090 thousand for a whole day is burnt.
How long no matter have meal and is separated by, can only eat two meal in one day. A few days later, the overweight person's weight will drop quickly.
Two meal methods of weight-reducing generally need to insist on 21 days, if has already reached the ideal weight on the first, can stop this diet ahead of time. After adopting the method of weight-reducing of this kind of diet, because the food digested is insufficient, the intestines will be reduced while wriggling, can with the aid of rush down or will transfer to normally after the glycerine, 3-4 days slowly at this moment. It is paid special attention to that want to drink the water 6-8 cups of one day in a large amount.
The weight-reducing result of this kind of method of weight-reducing is more ideal, the overweight person's energy will be more vigorous, sweat and reduce after the activity, hypertension is relieved, cholesterol is reduced to some extent, irregular period will make the rule, the sexual desire is strengthened, fecundity is improved, a lot of symptoms and physical sign related to the fact that overweight fade.
The food containing heat of diet of breakfast does not influence people's weight, but will put on weight in the evening, this is because human insulin is worth reaching the maximum at dusk, it is apt to cause the fat to deposit in a large amount. So, in order to defend the fat, dinner is unsuitable to eat so that satiety is over well. The suggestion about expert is that dinner can't exceed 30 of the appetite for one day, but breakfast should reach 35 at least.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
The editor recommends:Will the cellulose be destroyed because of heating?
The editor recommends:Fruits and vegetables may not fight the juice nutrition most
|