What do women eat eat three meals a day

What do women eat eat three meals a day
What women eat, women not merely should pay attention to the taste in diet on ordinary days, how to eat to emerge also give consideration to one, how to eat out the good skin, how to eat out the curve of chest. Women are that one's own diet plan too much additional value, so, women's attention in diet can't be neglected certainly.

Women's diet " Four no "
First, don't ignore the supply of amino acid. Many people are brain workers in modern women, so amino acid supply of the nutrition cranial nerve should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
Second, don't take in the fat too much. Generally speaking, women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. The intaking amount standard of the fat should be 20% to 25% of the total heat energy, but a lot of women have already exceeded 30% at present. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Third, don't ignore the supply of mineral. Women will also lose minerals such as a lot of iron, calcium and zinc,etc. while following the losing of blood erythrocyte in menstrual period. So, after menstrual period and period, women should take in some more calcium, magnesium, zinc and iron, in order to raise the efficiency of the mental labour, can drink more milk, soy milk or soya-bean milk,etc..
Fourth, don't reduce vitamins. Vitamin does not produce heat energy, but they maintain the important composition of the physiological function, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. The content is relatively abundant in this kind of vitamin is in brown rice, the whole wheat, alfalfa, so the grain should not be too precise in the daily meal. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. Because modern women are busy with work, the vitamin nutrition in the diet is often neglected, so might as well use some vitamin additive, to guarantee the balanced level of vitamin.

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