Eat three meals a day and let your eyes be younger

Eat three meals a day and let your eyes be younger
Breakfast
Breakfast: Eat the whole-wheat bread and insert the egg, match a cup of low lipoprotein milk. Egg yolk can offer vitamin A, prevent dry eyes and safeguard retinal health. Milk the intersection of B clan and good source of vitamin, lack B clan vitamin appear neuritis, the intersection of neuropathy and the intersection of person who and issue easily.
Discover, absorb antioxidant and mineral and reduce and suffer from the risk of many kinds of eyes diseases in the diet effectively. Easy to eat to eat three meals a day, can let your eyes be younger.
Lunch and afternoon tea
Lunch and afternoon tea: Give up the rice, make into a bowl of brown rice meal, it can offer B clan vitamin more abundant than the plain rice. Select the vegetables of two kinds of different colors, a kind of dark green leaf dish, such as spinach, wild cabbage, cabbage mustard,etc., they are the most food of xanthophyll, the xanthophyll prevents pathological change of the macula lutea. In addition choose a kind of orange vegetables, such as carrot, pumpkin, sweet pepper,etc., absorb - carrotene.
Discover, absorb antioxidant and mineral and reduce and suffer from the risk of many kinds of eyes diseases in the diet effectively. Easy to eat to eat three meals a day, can let your eyes be younger.
Dinner
Dinner: Decide dish with light fish, seafood, avoid, take oil too, influence stomach and sleep. There is abundant zinc in the fish, seafood, it may cause the macula lutea to change the sex to lack zinc, zinc participates in the body to remove the work of free radical too. After dinner, choose red, tangerine, yellow fruit, such as papaya, Hami melon, tomato, mango,etc., can offer a large amount of vitamin A.
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