Eat three meals a day most apt eight the intersection of serious mistake and the intersection of _ and the intersection of diet and mistaken idea that make

Eat three meals a day most apt eight the intersection of serious mistake and the intersection of _ and the intersection of diet and mistaken idea that make
Quality and habit of having a meal are influencing people's health directly. Has eaten the meal for decades, but will you really eat? While eating three meals a day, a lot of people are apt to make these eight serious mistakes.
First, do not have breakfast and damage the body
One of the most common mistakes is not to have breakfast.
Breakfast fill nutrition and energy new a one day for begin ' Food of energy) ,Contribute to preventing obesity. Cancel breakfast, take in other meal time supersaturatedly and choose the danger of diet of fatty and high candy.
The healthy breakfast should include the milk, yoghurt or cheese that are defatted ' The children under the age of 3 should eat the dairy products not defat) With the grain products, that is to say, there should be swallow's oatmeal porridge, whole-wheat bread, fruit (the food of fruit) Or fruit juice.
Second, often eat the cooked rice in soak of soup
A lot of people like, take, drink the water by first meal ' Soup) ,Or steep the meal while entering the soup clear-cutly directly, eat the cooked rice in soak of soup. The the intersection of way to eat and science very, unfavorable to health.
Because often take the cooked rice in soak of soup or drink water while having a meal ' Soup) ,Meal entered to take uncritical acceptance without real comprehension of what one reads or studies often, until a buccal one chew, digest on the stomach, make the burden of the stomach increase much more. At the same time, because of water (soup) Also can dilute saliva and digestive juice in the stomach, make the intersection of intestines and stomach and digestion of the food (digest the food) Been influenced, as time passes, will cause indigestion, it is apt to suffer from stomach trouble. In addition, because it is insufficient to digest, will reduce the intestines and stomach to the absorption of nutrient in the food, thus influence the health.
Third, careless food of different colors combines together
Should make various colors match and vary some changes.
The diet should be equilibrated and offered various nutrition, such as anti-oxidant vitamin (the food of vitamin) , folic acid ( The intersection of folic acid and food) (especially dark green vegetables ' Food of vegetables) Contain this kind of composition) ,Mineral, fiber and plant chemical composition.
Eat 5 vegetables and fruit every day, try hard to reduce and cook time, this contributes to preventing cancer (the food of cancer) , diabetic ' Diabetic food) , hypertension( Food of blood pressure) , high cholesterol.
Fourth, not clear that benefit the fat and is harmful to the fat
A serious mistake is that do not often eat and bring fish and marine product of a large number of advantages to people.
3 fatty acid of that the food offers can strengthen resistance, reduces inflammation, promote the blood circulation and lower cholesterol and glycerine ' Oil food) Level of three ester.
Take food the in a large amount while being unnecessary, take twice right away getting enough every week while being average. Can steam, stew, bake the fresh marine product, or make into the original juice tin.
About the fat, another mistake is the time when people put the oil on the bread, get used to, daub animal oil or margarine ' Should eat the defatted cheese) Or does not use the vegetable oil in the culinary art. If take in the saturated fat too much, such as the hydrogenation lipoprotein lipoprotein in cholesterol and margarine in the animal oil, will increase the ill danger.
On the contrary, contain high saturated fat (benefit fat) of proportion in the raw vegetable oil ,Cholesterol-free, it is one of the important sources of the Vitamin E. Especially olive oil contains the material which prevents cardiovascular vessel disease.
On the other hand, the vegetable oil is turned into saturated fat through the high temperature, or decompose and lose the advantage of it. This does not need one of the reasons of too much edible fried food while trying to persuade people.
Fifth, do not know the danger of the salt
Who does not take the salt pot and spread some salt before tasting taste? It's a pity this habit has been already deep-rooted among us.
Except most people know the salt can be used for cooking and flavouring, does not know sodium exists in a lot of food, because it is used as preservative.
So, had better eat the wholefood not processed or food low in salt.
Cold Platters, meat intestines, tin, last noodles and flavoring agent a little ( Food of flavoring agent) When high in salt food. The salt is excessive will increase the ill danger. Such as hypertension, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.
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