Eat 2 pieces of egg white at most each day Nutrition and health _ nutrition guidance

Eat 2 pieces of egg white at most each day Nutrition and health _ nutrition guidance
Go the person of fitness of gymnasium often hears these words: ldquo; Supplementing protein will eat more egg white soon, 10 for one day, don't eat egg yolk. rdquo; A lot of persons take this words to do too. Moreover, will eat the protein powder while having a meal, in fact this is not scientific.
The military medical research institute nutrition research room professor Wang DongLan tells reporters, the supplement of protein, it depends on two respects. First, age, young people are one day 1 mdash; 2 eggs, the elderly every week 3 mdash; 4, and had better only eat half a egg yolk. Second, amount of exercise, generally think the healthy adult in the world per kilogram of weight needs 0.8 grams of proteins every day. 18mdash; The men 45 years old, engaged in the extremely light manual labor, daily protein delivery volume is 70 grams; If engaged in the extremely heavy manual labor, need 110 grams.
Wang DongLan says, ldquo; We always think the egg nutritious, can eat more, this idea stems from the natural calamity of three years, protein takes in the source extremely deficient rdquo; . The material is abundant now, too much food can offer protein. For example, 0.1 kilograms of beef or fish includes about 20 grams of protein, 0.1 kilograms of bean curd nearly include 10 grams, a protein content of egg or a cup of milk is in 10 grams. In addition, in the staple food, 0.1 kilograms of noodles include 8 mdash too; 10 grams of proteins. There are three meals each day, very easy to reach human requirement. ldquo; With present diet structure, each person a circle 4 mdash; 5 eggs are enough. rdquo;
Surplus protein can not be absorbs and utilizes by the human body. On the contrary, it will aggravate organs such as the liver, kidney,etc. to bear, the long-term high protein diet will also lead to the fact the liver renal function is unusual. ldquo appears; Protein is poisoned syndrome rdquo; ,Show as belly to be bloated and bored, have a dizzy spell, the intersection of four limbs and weak, the intersection of person who go into a coma and symptom. Wang DongLan says, it is not good to only eat egg yolk or egg white, protein not only exists in the egg white, have a large number of high-quality albumens in egg yolk too, are cholesterol, fat, many kinds of mineral and vitamins, the nutritive value is very high, the two eat together, the nutrition offered is abundant.
The protein powder is more unnecessary for healthy people. ldquo; Weak and sickly, malnutritive seriously, the appetite that diseases such as high fever,etc. cause is low, crowds such as pregnant and parturient women,etc., but eat the protein powder appropriately. rdquo; Wang DongLan reminds, ldquo; The person of fitness, mustn't eat acid materials such as the meat, egg,etc. immediately after sports, and should supplement enough water and eat some vegetables fruits. Supplement protein, take after an hour such as sport. Make internal the intersection of lactic acid and hypersecretion, tired, unfavorable and healthy. rdquo;

|