Eat the nutrition balanced _ valley #8226 of five colors each day; Potato #8226; Beans

Eat the nutrition balanced _ valley #8226 of five colors each day; Potato #8226; Beans
Five colors in the diet refer to five kinds of natural colors of the food, namely white, yellow, red, green, black.White refers to rice of staple food, surface and food grains other than rice and wheat. For people to fill the stomach and offer the food of heat, more than 60% of the life activity necessary heat of human growth are by this kind of food supply.Yellow represents various beans food. Rich in the plant albumen (albumen supplements the products, the albumen supplements information) Quality (protein products, protein (protein food) Information) Wait for the nutrient, among them it is aptest to digest (digest the food) with the bean curd, bean sprouts dish,etc. Absorption.Red represents beasts and birds' meat. It includes albumen and fat on the ones abundant,etc. nutrient,according to to health (healthy food) Beneficial for intensity and arrange successively to fish, chicken, beef, mutton, pork,etc.. But more animal fats that this kind of food includes, so should not eat more.Green represents various fresh vegetables (the food of vegetables) With the fruit (the food of fruit) . Offer the human body a necessary vitamin (vitamin products, vitamin (the food of vitamin) Information) , cellulose (cellulosic products, the cellulose (fibrous vegetarian diet product) Information) With the food of nutrient such as mineral, the best with the dark green leaf dish.Black represents edible black animals and plants. Such as dark chicken, turtle, kelp, black rice, black soya bean, black sesame and various edible funguses. This kind of food includes vitamin and the microelement (microelement products, microelement (microelement food) Information) The most abundant, and include abundant albumen and other nutrients of high-quality animals and plants.If ldquo on your dining table of every day; Colorful rdquo; ,Can accomplish nutrition balancedly. It is malnutritive not to will not happen like this, and unlikely hypernutrition will bring out ldquo such as hyperlipemia; Modern civil disease rdquo; .
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