Eat a lot of cellulose each day

Eat a lot of cellulose each day
Summary: Then, how much high fibrous vegetarian diet thing namely really favorable health of thick food are eaten? The nutritionist proposes, a healthy adult, the cellulosic intaking amount of every day is suitable for 10-30 grams. The American meal association stipulates that absorbs 30 grams of cellulose at least each day, if according to this standard, a lot of people reach, require, so it is essential to eat more coarse food grain, the fruit and fresh vegetables can be eaten more.
Improve because of the living standard, the diet structure changes, there is too many meticulous food intake, have brought on a series of health problem. Wash the intestines, arrange the malicious products and propagate its belief on a large scale on the market of medical health product of this year, also reflected the severity of this problem from the side. For the fear to the meticulous food, people begin to place the great kindness on thick food, because contain a large amount of cellulose in the coarse food grain, the cellulose can produce machinery to the large intestine amazingly, promote the intestines to wriggle, make the digestive tract unobstructed. This vascular disease of heart brain for preventing intestinal cancer and causing because the fat of blood is too high has advantage greatly. In addition, the cellulose will also be discharged outside the body in conjunction with harmful metabolite in internal heavy metal and food.
Eating the cellulose and worthing recommending in right amount, however, the expert tells people, it is unfavorable to eat the cellulose to the human body too much. The cellulose can influence the human body to the absorption of protein, inorganic salts and some microelements in the food to say nothing of hindering the absorption of the harmful substance. For example wipe out the soya bean boiled, fried, the human body has 50% to absorbing the digesting rate of protein at most, and after processing the soya bean into the bean curd, the absorption rate will rise to 90% at once, its principle destroys the fibrous composition in the beans after lying in processing. Eat the high fibrous food in a large amount for a long time, will make human protein supplement the blockage, the fat intaking amount is insufficient, the microelement is scarce, therefore cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the ability against disease of the human immunity.
Then, how much high fibrous vegetarian diet thing namely really favorable health of thick food are eaten? The nutritionist proposes, a healthy adult, the cellulosic intaking amount of every day is suitable for 10-30 grams. The American meal association stipulates that absorbs 30 grams of cellulose at least each day, if according to this standard, a lot of people reach, require, so it is essential to eat more coarse food grain, the fruit and fresh vegetables can be eaten more.
It is fragrant-flowered garlic, celery, wild rice stem, pumpkin, bitter gourd, ormosia, water spinach,etc. to contain more cellulosic vegetables, can be eaten without the coarse food grain, these vegetables should be eat mored.
The editor recommends:Cellulose and relation of the healthCellulose content of different foodCellulosic absorption and differentiation
|