Eat a lot of cellulose each day

Eat a lot of cellulose each day
Summary: The content of bamboo shoots is the highest, the cellulose content of the dried bamboo shoots is up to 30-40%, the hot pepper exceeds 40%. The cellulose more one is as follows, that the others include Brake tender leaf, cauliflower, spinach, pumpkin, Chinese cabbage, rape
Though cellulose can't be absorbed by the human body, have function of good clearance intestine, so become one of six major nutrient that a nutritionist recommended, is suitable for IBS healthy food which a patient ate. The cellulose content of the common food is as follows:
Mai Fu: 31%
Grain: 4-10%, to arrange it for wheat berry, barley, corn, buckwheat flour, Yi rice and flour, husked kaoliang, black rice few more.
Oatmeal: 8-9%; Oatmeal: 5-6%
The cellulose content of potatoes such as the potato, sweet potato is probably 3%.
The beans: 6-15%, to arrange it for soya bean, green bean, broad bean, kidney bean, pea, black soya bean, red bean, mung bean few more
No matter the cereal, potatoes or beans, generally speaking, the more meticulous processing is, the less cellulose content is.
The vegetables: The content of bamboo shoots is the highest, the cellulose content of the dried bamboo shoots is up to 30-40%, the hot pepper exceeds 40%. The cellulose more one is as follows, that the others include Brake tender leaf, cauliflower, spinach, pumpkin, Chinese cabbage, rape
Fungus ( Do) : Unless cellulose content is high most, among them it last 50% cellulose content of mushroom loose,that 30% more than according to until little permutation is: Send the dish, mushroom, white fungus, Auricularia. In addition, the cellulose content of the laver is relatively high, up to 20%
Nut: 3-14%. More than 10% are as follows, black sesame, pine nut, almond; Under 10% have white sesame, walnut, fibert, English walnut, sunflower melon seed, watermelon seed, shelled peanut
Fruit: The Chinese hawthorn doing at most of content, the cellulose content is close to 50%, secondly there are mulberry fruit and doing, cherry, wild jujube, dateplum persimmon, big date, small date, pomegranate, apple, pear.
Various meat, eggs, milk product, various oil, seafood, alcohol, soft drink do not include the cellulose; The cellulose content of different infant and pre-school children's food is extremely low.
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