How many fruit vegetables are eaten most suitable each day?

How many fruit vegetables are eaten most suitable each day?
Brief content:Want health, will eat more fruits and vegetables soon, this is our idea that what's frequently heard can be repeated in detail. However, how much should be eaten on earth most suitable in one day? Hong Kong central health education group of National Health Administration points out recently, should eat two fruits and three vegetables at least per person per day, and explained it in detail.
Particularly just, a fruit nearly equals a medium-sized fruit, for instance:
A copy of vegetables refers to the leaf dish that a bowl is not cooked, such as romaine lettuce, cauliflower,etc.; But if is the vegetables boiled, half a bowl can calculate that make a part. In addition, 3 4 cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.
China nutrition society managing Vice President Zhai FengYing says, according to 2007 regulations of edition " Chinese resident's meal guide ", should eat 200 grams - 400 grams fruit, only 4 Liang - 8 Liang at least every day. The fresh fruit that should be chosen different kinds while eating, reduce fruit doing, absorption of the fruit juice. Fruit behind the processing do and fruit juice have loss at various degrees to nutrition, also contain a large amount of sugar, it is apt to increase the fat risk. Zhai FengYing proposes, between two meals, chooses 2 kinds - fresh fruit of 3 kinds to cut slice, eat it best matching.
And vegetables take 300 - 500 at least every day, only 6 two - 1, take numerous in variety, the color is various. Especially dark vegetables want get above 50, because general dark carrotene, riboflavin, content of vitamin C of vegetables higher than light-colored vegetables. Common dark vegetables mainly include, dark green vegetables such as spinach, crowndaisy chrysanthemum,etc., there are red tangerine vegetables such as tomato, carrot,etc., mauve secondary color wild cabbage of vegetables,etc..
The one that should pay attention to is, though the vegetables fruit has a lot of smilarities with on the health effect in the nutrient component. But the two can not replace each other. Because the vegetables variety is far greater than fruits, vitamin in most vegetables, content of mineral, meal fiber and phytochemicals are higher than fruits, the fruit can't substitute the vegetables. And the carbohydrate, organic acid in the fruit compare with fragrant material there are much vegetables, and the fruit needn't be heated, the nutrient is free of cooking factor, the vegetables can't substitute fruits either. So preferably every meal has vegetables, eat fruits every day.
The editor recommends:Science of eating three meals a day
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