It is most beneficial to the health how many fruits are eaten each day

It is most beneficial to the health how many fruits are eaten each day
Summary: Want the health (healthy food) ,Will eat more fruits (the food of fruit) soon With the vegetables (the food of vegetables) ,This is our idea that what's frequently heard can be repeated in detail. While calculating the vegetables, besides fresh vegetables, the canned vegetables can be included too, but except pickling the vegetables, because their nutrient component is destroyed certainly in the course of pickling. In addition, 3/4 of the cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.
Want the health (healthy food) ,Will eat more fruits (the food of fruit) soon With the vegetables (the food of vegetables) ,This is our idea that what's frequently heard can be repeated in detail.
Two fruits and three vegetables
But, how much should be eaten on earth in one day? The Hong Kong central health education group of National Health Administration points out on its special website recently, should eat two fruits and three vegetables at least per person per day, and explained it in detail.
While calculating the quantity of the fruit, not merely mean the fresh fruit, fruits not adding the candy or salt such as tinned fruit, dark plum and doing dates,etc. are done, and the fresh fruit juice not adding the candy is very included;
But added the fruit (such as the desserts) of a large number of sugar And the fruit of high fat content (such as the coconut, durian and butter (oil food) Fruit,etc.) Except.
What is the quantity of a fruit
Particularly just,last one of fruits medium-sizeds one copy of fruit (for instance: Orange, apple (the food of apple) ), last candy 1/4 cup or it do at the fruits of salt ' for instance: Carry son's doing, dark plum to do) , it is it fresh to last that candy by fruit juice 3/4 cup ' for instance: Even fresh orange juice of the pulp) .
What is the quantity of a copy of vegetables
While calculating the vegetables, besides fresh vegetables, the canned vegetables can be included too, but except pickling the vegetables, because their nutrient component is destroyed certainly in the course of pickling.
Generally speaking, the leaf dish that a bowl is not cooked, such as romaine lettuce, cauliflower,etc., can be regarded as and cooked a copy of vegetables;
But if is the vegetables boiled, half a bowl can calculate that make a part.
In addition, 3/4 of the cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.
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