Most beneficial how many meals should be eaten on earth in one day? Guidance of _'s nutrition

Most beneficial how many meals should be eaten on earth in one day? Guidance of _'s nutrition
It is the healthy diet way that we have been thinking to eat little many meal all the time. A large amount of research shows, the advantage of this eating habit is numerous, a research of the American expert proves, reduce appetite and intermittent fasting of the experimental mouse, can stimulate BDNF material (source nutritive factor of nerve of brain) in the brain of mouse effectively Increase of the content. Research reveals, BDNF can improve the nerve cell to the old and feeble resisting ability naturally of body effectively, and strengthen the wounded recovery ability after being ill.
Only eat a meal every day, OK?
The healthy adult reduces and has meal but the number of times does not reduce the absorption of heat, vitamin and mineral. Such and such eating habit, have a heart attack in the frequency and blood most health parameters do not have obvious change. But if only eat a meal each day, the fat content will be obviously reduced within short time in the human body, the temper deteriorates, the cholesterol content rises gradually in the blood pressure and blood.
How many is the most ideal every day?
As to the thing that have meal every day the number of times is how to influence health, need deeper research, so, the eating habit keeping having meal four or five times existing every day is ideal.
Healthy diet should pay attention to eating more green vegetables of melon and fruit,etc., and fatty, the diet of high heat should be eaten few, so as not to cause the overweight burden to our health.

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