One day can only be eaten an egg?

One day can only be eaten an egg?
Summary:This kind of worry is unnecessary, in normal cases, cholesterol is not a harmful thing, it is the indispensable important material of human body too, not only forms one of the basic materials of cells in internal cholesterol, and can formate several kinds of important hormone, can also be changed into vitamin D3 in the body. It is internal to formate by oneself to be getting endogenous, formate 1.0~1.5 nearly every day, this far than take, enter from food many, so internal cholesterol was made by oneself by the health mostly. In normal cases, the health has automatic ability, namely cholesterol that eats in is much, quantity formated in the body is little; There are little ones that ate in, ones that formated in the body are much.

Is it good how many eggs are eaten on earth each day? How much nutrition having a look at first can be received from an egg.
The egg of a medium-sized size, nearly weigh 50 grams on average, can offer 6 grams of proteins, 5 grams of fat, 72 kilocalories of heat energy, 23 milligrams of calcium, 89 milligrams of phosphorus, 1.2 milligrams of irons, vitamin A612 international unit, thiamine is plain 0.07 milligrams, 0.13 milligrams of riboflavin, Nick is impractical 0.04 milligrams, 300 milligrams of cholesterol. Come, compare one egg and 50 red meat protein of egg compare with quality of the fat red meat to be kind, content of vitamin too relatively high, price but cheap a bit than red meat, consider, wipe out egg to be relatively worthwhile from nutrition and the intersection of economy and two respect.
In recent years, because know cholesterol which suffers from blood of the persons of atherosclerosis and coronary heart disease increases, so many people have produced and feared the psychology to cholesterol, fear that it will cause arteriosclerosis to eat egg yolk, so does not dare to eat the egg. This kind of worry is unnecessary, in normal cases, cholesterol is not a harmful thing, it is the indispensable important material of human body too, not only forms one of the basic materials of cells in internal cholesterol, and can formate several kinds of important hormone, can also be changed into vitamin D3 in the body.
On the other hand, cholesterol in the human blood plasma does not come from the food, it has other source and endogenous two sources. The other source is to come from the food, all meat, eggs, animal fats contain cholesterol. Estimate, eat, stock 500 probably every day, if animal food take little, reach this number. It is internal to formate by oneself to be getting endogenous, formate 1.0~1.5 nearly every day, this far than take, enter from food many, so internal cholesterol was made by oneself by the health mostly. In normal cases, the health has automatic ability, namely cholesterol that eats in is much, quantity formated in the body is little; There are little ones that ate in, ones that formated in the body are much. In addition also contain the abundant lecithin in egg yolk, it is a kind of strong emulsifier, it can make cholesterol and fat particle in the blood diminish, and keep suspending the state, thus hinder cholesterol and fat deposition in the blood vessel wall, is utilized by body tissue through the blood vessel wall, will not increase cholesterol of blood plasma.
The agate that Missouri State of U.S.A. sets up the university is added strongly. Dr. Flynn has organized one to specialize in " Egg and cholesterol " The group, has carried on the half - year long experiment to 116 32~62 -year-old men. They let experimenters not eat any egg product food for three months in succession first, determine the content of serum cholesterol, then add 2 eggs every day each person, examine cholesterol 3 months later, the difference of fruiting twice is not obvious, the content of cholesterol is free of cholesterol of egg to explain experimenters in the body. And the scientist thinks a blood cholesterol density is in the elderly of the normal range, if eat two eggs every day, cholesterol increases by 2 milligrams of % at most in its blood, this very small quantity will not cause atherosclerosis, but other nutrient components in the egg, will bring more advantages to people, so needn't fear to eat the egg. It is not good to certainly eat too many eggs, first, waste high-quality protein, second, protein catabolite will increase the liver, kidney to bear, unfavorable too to the health. And a person with normal supersession, appropriate eating some eggs, for example eat 1~2 every day, or eat for several times in one week, benefit health.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Put on " waistcoat " Instead type fat what defend
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