The ones that eat three meals a day indispensably are nutritive

The ones that eat three meals a day indispensably are nutritive

But all-round maintenance way of environmental protection the most that the tonic is, in the course of enjoying table delicacies, step by step to let to circulate and keep the equilibrium in the body, and promote the normal secretion of estrogen effectively, ours " Performance " " keep fresh " forever . The most important lying in eating more, often eating of tonic, but lie in what eats three meals a day nurses one's health proportionally, a meal can't be neglected.
The perfect sex needs enough physical power. While eating three meals a day, with which meal do we supplement physical power best? The healthy expert's suggestion is breakfast. In " the morning of one day " Absorb sufficient heat, there is balanced distribution in physical power in one day like this. Lunch and dinner will not be eaten too much either at the same time, the ones that prevented from afternoonly are sleepy with the evening the fat is piled up.
Milk, supplementary many kinds of energy have a drink ml of low the intersection of lipoprotein and milks, there is 300 milligrams of calcium. Calcium can strong skeleton and tooth, the diet rich in calcium can be reduced and suffered from hypertension, breast cancer, ovarian cancer, probability of the cancer of colon, syndrome before also can releive, pass. Contain abundant protein, vitamin A, vitamin D, vitamin also in the milk B12, riboflavin and cigarette alkali sour, etc, these, for supplementing body energy, keeping vigorous energy very helpful.
Beans, equilibrating the internal estrogen beans contains plant estrogen, can equilibrate the level of internal estrogen, let the breast, uterus be reduced and suffered from the probability of cancer. The beans are still the good sources of protein, iron, cellulose, folic acid, potassium, zinc, can guarantee the health function of every organ in the body, and the fat content is low, contribute to reducing cholesterol. Pea, kidney bean are made into the salad, red mung bean is boiled into the five cereals meal, soya bean, black soya bean are harvested into soya-bean milk, let beans often at the intersection of breakfast and list of you.

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