A potato can defend apoplexy to nourish the stomach on the first

A potato can defend apoplexy to nourish the stomach on the first
Summary: Take potato, needn't worry fat surplus, because it contain 0.1% fat only, to allay hunger food to be too far behind to catch up while being all other. Eat more absorption that potatoes can reduce the fat every day, make the surplus fat metabolized gradually.
Defend apoplexy: The potato contains abundant B clan vitamin and high-quality cellulose, of great importance while the human body slows aging. Meal fiber, cane sugar that potatoes contain rich amount ofed, contribute to preventing and curing digestive tract cancer and controlling the content of cholesterol in the blood; Sticking body protein among them, can prevent cardiovascular vessel disease. Like other rich food containing potassium element such as banana, apricot, peach, the potato can reduce the danger of apoplexy, and there is not any side effect. The scholar points out, eat a potato every day, can make the chance of apoplexy drop by 40%.
Reduce weight: First of all, it needn't worry about the fat surplus to eat potatoes, because it only contains 0.1% of the fat, all other to allay hunger the food is too far behind to catch up. Eat more absorption that potatoes can reduce the fat every day, make the surplus fat metabolized gradually. Secondly, eating potatoes needn't afraid nutrition is single, diminish the health. The high-quality protein that the potato includes is leading, whether no matter nutritive value or health care function, not under the soya bean; Even if is other nutrient such as carbohydrate, various vitamins, minerals,etc. that the human body needs, it is more overall than the rice and flour too. In the past few years, countries such as Italy, Spain, U.S.A., Canada, Russia,etc., successively emerged in a batch of potato food therapy restaurants with unique flavor, in order to meet the daily demand of the weight-reducing personage of callisthenics.
Nourish the stomach: Chinese medicine thinks potatoes when can be adjusted with the stomach, the benefit of invigorating the spleen is angry, there are benefits on treating diseases such as gastric ulcer, habitual constipation,etc., have detoxifying, antiphlogistic function concurrently.
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