The pregnant woman particularly wants the rational arrangement importantly to eat three meals a day correctly

The pregnant woman particularly wants the rational arrangement importantly to eat three meals a day correctly
The diet that science arranges for the ready-to-be mother to eat three meals a day is very important in period of pregnancy, the scientific diet could let foetuses absorb nutrition rationally until pregnancy period, make the fetus baby grow up healthy and sound in pregnancy period. The following introduces in period of pregnancy and arranges the ready-to-be mother's three meals in a day scientifically in detail, what time mother in pregnancy period should pay attention to.
It is every parents' common aspiration all over the world to grow a healthy and clever, lively and lovely child. Want, think baby to be healthy to should first pay attention to, get up three meals in a day of you, learn how arrange diet of every day the key scientifically while being clever
What food to eat three meals a day in period of pregnancy
Breakfast: Keep away from the carbohydrate
Want and keep in peak whole all day, breakfast is the most important. If you get used to sending only eating two slices of white bread, then probably feel tired quickly. Because of carbohydrate such as the exquisite white bread or toast, it is the so-called " high GI " Food, will make blood glucose raise rapidly, thereupon the human body will release a large amount of insulin, make blood glucose drop rapidly again, thus let people produce the tired sense.
Breakfast making you full of vigor: The whole wheat food rich in fiber, and match the protein food of high quality, such as the milk, eggs, the uptake proportions of starch and protein had better be 1:1, and several slices of cucumbers or tomatoes, match a cup of milk or fruit juice. The food contains abundant thiamine, can offer plentiful vigor continuously.
Lunch: Primordial qi diet of nutrition
After controlling the starch lunch of intaking amount of food, often feel drowsy, in fact, this may often be caused by food. If eat food of starch such as a large number of rice or potato in lunch, will cause the danger that blood glucose rises rapidly too, thus produced the sleepy sense.
Should eat some more vegetables fruits at the same time: The starch food in lunch don't be eaten too much, should take some more vegetables fruits and supplement vitamins, contribute to decomposing last my carbohydrate of breakfast and amino acid, thus offer energy. A small knack is: Eat some garlics or onions, can refresh oneself. Because its propene sulfide included, have sober efficiency that refreshes oneself. The hot pepper can let the sympathetic nerve be excited too, play a role in producing refreshing effect to the mind.
Dinner: It is good to be the simpler
Dinner must not be eaten too much, because a sumptuous, greasy dinner party lengthens digestion time, lead to the fact still excited at night, thus influence sleep quality.

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