Thin bodily movement of practising Wushu of the white collar in different period in one day

Thin bodily movement of practising Wushu of the white collar in different period in one day
Summary: The modern life is busy, a lot of people have already to complain about had no time to reduce weight at home, much less in the workplace. Such an idea is wrong, in fact, so long as utilize the working occasion properly, chances to reduce weight are more than at home.
Sat in front of the computer for a long time, lacked enough sports, in addition, did not consume heat after a meal, causing much white collar to have small belly Nans now, much white collar is being worried for this. The ancient doctor of traditional Chinese medicine, expert of side, recommends a set of weight-reducing methods for you:
Before going to work
1.Go to bed early and get up early, help the fat of body to burn: Remember forever " It means keeping the fat here to hang on the bed " ,So become a beauty getting up early and going to bed early obediently.
2.Enjoy and eat the breakfast carefully: The nutritionists propose, breakfast is the source of vigor of one day, should eat breakfast carefully, could make you energetic and do a good job of the matter of fundamental importance of weight-reducing for one day.
3.The nutritive breakfast of a low lipoprotein: The nutritive breakfast of a low lipoprotein is actually very easy to make, so long as grasp " two copies of staple food, two copies of milk eggs, vegetables fruit try hard to take " Principle on come on.
4.Little sports are helped big: After going out, had better not get a lift at once, can walk in 3 stations of ground more then go by bus or take the subway, strive for the good opportunity of each sport.
The modern life is busy, a lot of people have already to complain about had no time to reduce weight at home, much less in the workplace. Such an idea is wrong, in fact, so long as utilize the working occasion properly, chances to reduce weight are more than at home.
In the company
Sat in front of the computer for a long time, lacked enough sports, in addition, did not consume heat after a meal, causing much white collar to have small belly Nans now, much white collar is being worried for this.
1.Say goodbye to the lift: Don't take the lift while entering the office, walking several more in floors can strengthen the heart and lungs function too, temper shank muscles and decorate the leg shape.
2.A line of massage of cave: Though the space of the office is not big, if can utilize some small props properly, press once in a while to weight-reducing cave one of each one, can also help to reduce weight.
3.Get about more: Utilize some can leave seat for a moment, photomechanical printing for instance or charge, give fax chance, get about, get about more.
4.Sat building up body: Can move on the seat too, make a chair and spread and hold, walk around the head, even all right.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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