Two meals are favorable to the physiological health of the human body in one day

Two meals are favorable to the physiological health of the human body in one day
Summary:The human body must wait for the stomach to finish digesting all food, can have dinner when produce the hungry sense again. The food usually stays in the stomach for 6- 8 hours, this means, must be at intervals of about 8- 10 hours while having dinner twice. When the stomach is digesting the food, especially rich food containing protein, cells will produce much hydrochloric acid, mucus and stomach enzyme.
There is a proverb in Russia: "Have breakfast by oneself, with enjoying the lunch, leave dinner to the enemy. " In fact telling healthy how people eat three meals a day to eating.
Eat two meal each day and is set up on the basis of human physilogical characteristic. The human body must wait for the stomach to finish digesting all food, can have dinner when produce the hungry sense again. The food usually stays in the stomach for 6- 8 hours, this means, must be at intervals of about 8- 10 hours while having dinner twice. Take, can let stomach get abundant rest by two meal every day, and for carry on, digest and prepare while being next time: Store enzyme, secrete the mucus, repair stomach mucous membrane, shrink function which resumes digestive system.
When the stomach is digesting the food, especially rich food containing protein, cells will produce much hydrochloric acid, mucus and stomach enzyme. Though these decompose principal ingredients of compounds such as protein,etc., they will do harm to coat of the stomach. So, compared with other digestive organs, the stomach needs having a rest for longer periods.
The human body will adjust in order to suit automatically different having dinner gets used to. Any slight change will let the human body produce repelling or uncomfortable sense. Generally speaking, it takes 3 months to meet the habit of new having dinner alone.
The physiologist thinks perfect uptake food time should be such: Have breakfast at 7 o'clock to 10 o'clock a.m.. Preferably after 6 hours at the second meal time, namely 1 o'clock to 3 o'clock in the afternoon.
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