Five kinds of food Drive " panda's eyes " away
Summary:It has Vitamin E which nourish function to eyeball and eyes skin that sesames are contain rich amount ofed, thus can relieve the forming of the black orbit. Besides the sesame, the other food rich in Vitamin E are peanut, walnut, sunflower seed,etc.. Except that the Vitamin E can nourish function, vitamin A has efficiency like this too.
It is reported, black orbit can roughly be divided into two kinds, one is blood vessel type black orbit, because the skin around the eye socket is very thin, and tissues under the cover are few, once the blood circulation is not good or the blood vessel is expanded, form black orbit; Another kind is a pigment type black orbit, refer to the black orbit that is produced because the pigment is precipitated around the eye socket.
, drink, feel depressed, think excessively or stays up to cause and does not have enough sleep etc. to cause black orbit in smoking. In addition, disease or eye such as the anaphylactic rhinitis unload and make up the pigment not thorough to precipitate and lack physical training, enable daily other factors in life such as bad circulation, can make people produce " panda's eyes " unconsciously too . And will want it " Panda's eyes " Strangle in the bud, besides guaranteeing sufficient sleeping, carrying on right amount of aerobics, the balanced and rational diet is the effective good recipe too.
Here recommend five food, can let you save, buy expensive luxurious eye cream, the intersection of eyes and membrane and " massive haemorrhage " ,Only need to increase its intaking amount in the daily diet, can make you and black orbit talk easily overly!
Sesame
Sesame function that crow take place people all know, but it dispel black efficiency of orbit, might be known on fresh people. It has Vitamin E which nourish function to eyeball and eyes skin that sesames are contain rich amount ofed, thus can relieve the forming of the black orbit. Not only can make the beautiful hair pitch-black and beautiful, but also can dispel black orbit, kill two birds with one stone, no wonder someone regards the sesame as the magical " food of magic " . Besides the sesame, the other food rich in Vitamin E are peanut, walnut, sunflower seed,etc..
Egg
Because contain rich amount of high-quality proteins in the egg, and protein can promote cell regeneration, so often edible egg, increase the absorption of protein, there is certain efficiency in relieving the forming of the black orbit.
But because the human body can only absorb the nutrition that two eggs suck at most every day, so the edible egg is unsuitable to exceed two. Some people are used to eating the raw egg, in fact, the raw egg is extremely difficult to digest, contain bacterium also, propose everybody edible Hard boiled eggs for best. In addition, red meat, poultry egg, aquatic products,etc. contain rich amount of high-quality proteins, often eat the forming that this kind of food contributes to reducing the black orbit, but because protein of egg make up with to close most human body, the result of absorbing is the best.
Carrot
Except that the Vitamin E can nourish function, vitamin A has efficiency like this too. Carrot to increase the intersection of vitamin A and intaking amount, 2 choose, it can maintain normal function of the epithelial tissue, improve black orbit. In addition, vitamin A included also contributes to promoting eyesight, the eyesight in it is especially dark in the carrot. Accumulate food containing vitamin A, have the intersection of animal and liver, cream, poultry egg, alfalfa, apricot,etc. while being other.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women wear the trousers of low waist for a long time Cause much superfluous meat of belly
The editor recommends:The woman is cold Sum up the reason yes the husband
The editor recommends:Does it contribute to reducing wrinkle crease-resistantly what is eaten?

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The custom on the second of February is folk and interesting knows how much

The second of February : China the intersection of dragon and the intersection of verse and Xinhua News Agency take place folk traditional spring such as festival
Www.xinhuanet.com Tianjin 3 Cable of the 16th of moon (reporter Zhou RunJian) On March 17, the second day of the second lunar month, are also called " L The dragon festival of spring " ,This day,except " L Shave the tap " R Outside, the folk custom which has a lot of full of interest of our country.
Of our country Shandong,etc. area pass spring the intersection of dragon and section, cigarette a dragon is painted in ground with cooking stove, commonly called as guiding the money dragon . The vulgar letter has two kinds of purposes to guide the dragon: First, ask the dragon to come back, revitalize the cloud cloth rain, earnestly hopes agriculture has a bumper harvest, second, the dragon is the god of one hundred worms, the dragon has come, one hundred worms hide from, it is beneficial that this pair of health, crops grow. Jiangsu the intersection of Nantong and folk useful flour make peach offered as a birthday present, livestock, insert in the bamboo signing steam, insert in the field again in the evening, think this supports one hundred spirit of worm and offers sacrifices to the food of the ancestor, earnestly hope the ancestor drives away the plague of insects, hopes too the god of one hundred worms don't endanger the crops.
It is day, all parts are common to add the food name to " L The dragon " R Title. The drinking water dumpling calls the food " L Dragon's ear " ,Eat the spring pancake and call the food " L Dragon's scale " ,Eat the noodles and call the food " L Dragon must " ,Eat the rice and call the food " L Long Zi " ,Eat the won ton and call the food " L The longan " R When.
The women can't do needlework to live on this day, because Black Dragon should look up and look around the world on this day, using the needle will stab eyes of the dragon . Before women get up, read first " L On the second of February, the dragon looks up, the dragon does not look up I look up " . Take the picture the house beam fighting the lantern after getting up, read while taking the picture " L On the second of February, according to the house beam, scorpion's centipede does not have place that is hidden " . The women of some places stop washing the clothes, are afraid of injuring dragon's skin,etc..
It is Wenchang the third day in February (Decide the god of the scholarly honor of official rank ) Will it be day birthday, refined scholar, people of Japanese, this piously worship gentle and prosperous, ask imperial examinations step on. Old custom, children walk and turn on the pen gift in 2 of February, indicate to begin to study formally. In the past, scholar take conduct four gift, namely turn on the intersection of pen and gift, enter the intersection of steps and gift, feel grateful gift and the intersection of champion and gift, among them, it is the first great gift in life to hold the pen gift. It opens pens to be to begin, write article, ceremony have, visit Confucius, look like, teach in life most basic reason mainly, present contents such as the writing brush, ink stick, ink slab and paper,etc..
Folk custom expert say will it be two February, all sorts of custom that full of interest, display people earnestly hope the intersection of life and rich wish, also added rich and varied color to folk festivalled of our country
Dragon in the 17th spring festival : The ones that mark for nearly two months " L Year " R Finish formally " L Shave the tap two times in February " R Reflect people pray for supernatural dragon's bright hope of blessing
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Health care tactics of the man 50 years old
Summary:After men are over 50, every organ of general health will decline and wither, but prostate just the opposite, will appear hyperplasia or loose. Need to emphasize, the benign prostate hyperplasia disease is a kind of benign pathological change, it is not cancer, will not change into cancer either, but it is all right for it to coexist with prostate cancer at the same time. Observe some signs to finding the hyperplasia of prostate is very helpful in early days carefully, for example, need to wait for for a long time, present polyuria suddenly while urinating, all these may be outgrowth omens of the prostate.
50 -year-old man, the health has already been stepped into " eventful period " . Various diseases may take place at this stage. What should physical examination be checked? Build up body what emphasis points yes? How to supply nutrition? How to do a good job of the involutional shelter? If you are specious to the answer to these questions, then to listen to the expert's suggestion.
How fast to leave at ordinary times Hit Taiji at leisure Build up body especially partially and gently
Compared with 30 years old and 40 -year-old man, 50 year old at the intersection of health and test index already push-up and vertical to jump, cancel, shed by two items about man. That is to say, the person of this age bracket does not have too high requirement for the explosive force. Until age increase,muscle level will thereupon decline,take according to one's own detailed conditions when be done exercises, arrange to temper project and intensity rationally, should strengthen the exercise which improve the endurance, strength, flexibility, balanced sense emphatically.
Among them, can choose some to have oxygen sports events while improving the endurance level, such as left, jogged etc. quickly, the person who has condition can practise pedalling the power car and running in the step. Strength can choose to go to the gymnasium to accept the guidance of regular building up body while doing exercises, people to have condition can pay, train with dumbbell, sand bag,etc. at home too. In fact, build up body, can reach result, method can with varied, at home totally too can go on the exercise with the bag containing rice in place of the sand bag, in addition, strength practise, too can look for, go on by one inner tape of bicycle, this pretty much the same in result with exercise of chest expander.
Strengthen exercise of flexibility reflect warming-up exercise in front of sport mainly and in the the intersection of arrangement and sport behind the sport. For example, draw ligament, pressing the leg-pressing, drawing the shoulder joint,etc. before doing exercises, it just means relaxed sports mainly to put sports in order.
About 50 years old of persons should also increase the balanced exercise of degree of body at ordinary times, the sports recommended are taijiquan. Because while practising taijiquan, often need going the catwalk and the single foot stands, this has high expectations for balance of the body.
Digest the supersession to slacken There the diet to avoid certain food Eat it rationally and healthily
The 50 -year-old man should control the taking food amount, because metabolism of people of this age and organ will become slow to operate, various viscera machine can have old and feeble signs. Propose the diet of low lipoprotein, consuming oil and frying few, fried food, try not to choose the food with rich cholesterol, eat animal viscera and various egg yolks fewer. The candy should be eaten few too, because the white sugar, brown sugar and precise candy can make triglyceride increase. However, honey can be eaten.
To 50 -year-old man, without fixed nutrition recipe, should distinguish to some extent based on different height, weight, working intensities, but some basic principles should be observed. For example, staple food should eat more coarse food grain, increase the absorption of the food high in meal fiber content, eat more vegetables and fruit, in order to increase the intestines to wriggle, reduce constipation and suffer from the probability of intestinal cancer. Eat more fish, because the fish not only there is less fat content, but also protein content is high. Eat more soyfood, eat few pig, ox, mutton and because contain a large amount of saturated fatty acid inside the meat of the animal.
Men are like women, there is a problem of involutional syndrome too, usually call it as " subhealthy syndrome " . Main symptom embodies in all respects such as cardiovascular system, respiratory system, nervous system, digestive system,etc.. Can show as and have palpitation, dizzy, constipation and diarrhoea replacing, insomnia, many dreams are apt to wake up, tired, etc, the change of sexual desire that there will be male climacteric, are shown as the sexual desire is excessive or with cold sex.
Male climacteric should keep gentle disposition of psychology, can until some relax the treatment, relax the nervous nerve, such as listen to the music, guarantee the sleep etc.. Propose drinking some green tea every day, this is beneficial for relaxing nerve very much. What should in addition should pay special attention to is, besides sleep, you had better not lie and read, watch TV in the evening, because the brain excitement degree is different when people are in position of sitting and prone position, lie when will lie, you had better not lie when shouldn't lie, otherwise what will cause the brain excitement state to exchange misplaces, then will make the daytime listless, is unfavorable to keeping the plentiful energy while working.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it healthy that the penis often erect unfavorably?
The editor recommends:Food therapy side of the deficiency of yang
The editor recommends:Do women console oneself and hurt?

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Five factors are apt to cause menoxenia
Summary: In women of childbearing age, such as being in the pressure, sulky or unhappy for a long time, disorder that period will be not normal. 2.It is greedy and cool: If women catch cold in menstrual period, will cause the blood vessel in the pelvis to shrink, thus there is too little amount of period caused, the serious one even presents amenorrhea. 3.Electromagnetic wave: Various household appliances and electronic product in life will produce the electromagnetic wave, endocrine and reproduction function to women exert a bad influence, will often cause endocrine disorder and menoxenia.
1.Pressure: In women of childbearing age, such as being in the pressure, sulky or unhappy for a long time, disorder that period will be not normal.
2.It is greedy and cool: If women catch cold in menstrual period, will cause the blood vessel in the pelvis to shrink, thus there is too little amount of period caused, the serious one even presents amenorrhea.
3.Electromagnetic wave: Various household appliances and electronic product in life will produce the electromagnetic wave, endocrine and reproduction function to women exert a bad influence, will often cause endocrine disorder and menoxenia.
4.Constipation: Constipation is possible to cause women's period to be disorderly. Because in the rectum after the stool is excessively plentiful, the cervix uteri will be pushed forward, and the uterus will recede. This kind of situation appears repeatedly for a long time, the uterus wall will be congested, lose elasticity gradually, it is disorderly to initiate pain in the back, period etc..
5.Abuse medicines: Much modern Western medicine might cause the intersection of women and menoxenia, ovulating, amenorrhea,etc.. This is because the chemical material in Western medicine will inhibit, injure human one's own resistance, cause the function obstacle of the organism.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It is healthy that women's mood will influence the breast
The editor recommends: The man should watch out for the killers of these sperms
The editor recommends: How does the cold physique let the body be full of vigor
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Five methods let involutional women get rid of and feel embarrassed to mention the agony
Summary:Hectic night sweating and weight increase and sexual desire fail and insomnia and psychological impact that climacteric brings always make women in severe pain. British expert propose 5 big suggestion recently, make women no longer painful climacteric have. 1,Checking around climacteric the cervix uteri slide regularly, women suffer from the dangerous increase of diabetes, heart disease and hypertension, 90% of the cervical cancer took place at the age of 45.
Hectic night sweating and weight increase and sexual desire fail and insomnia and psychological impact that climacteric brings always make women in severe pain. British expert propose 5 big suggestion recently, make women no longer painful climacteric have.
1,Checking around climacteric the cervix uteri slide regularly, women suffer from the dangerous increase of diabetes, heart disease and hypertension, 90% of the cervical cancer took place at the age of 45. So, involutional women need to carry on a cervix uteri slide inspection every 3 years, go on the pelvis, check every year, and often check blood pressure and cholesterol level.
2,Do exercises in climacteric, metabolism speeds of women drop, so need to help to accelerate metabolism by building up body. The movement of taking a walk, jogging, riding the bike or jumping on the trampoline etc. contributes to maintaining the bone density, take precautions against osteoporosis. Do exercises on the 5 day kinds of exercise by every week, it is half an hour is in every day should.
3,Care about breast cancer of 80% of breast and take place after climacteric, so if you notice the breast there is any change, see a doctor immediately. Women need to carry on X-ray examination of breast every 3 years after 50 years old.
4,Eat more food of beans to discover, contain estrogen of plant in food such as soybean, lentil and kidney bean, it is uncomfortable because of various that the estrogen decline bring in climacteric that it can lighten women.
5,Keep the good psychology keeping the good psychology, minimize life and working pressure, also contribute to relieving the discomfort brought in climacteric. Acupuncture and moxibustion and hypnotherapy can relieve women at involutional insomnia and depressed symptom effectively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it healthy that the penis often erect unfavorably?
The editor recommends:Food therapy side of the deficiency of yang
The editor recommends:Do women console oneself and hurt?
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It initiates and suffers from breast cancer that Asian women occidentalize the diet
Summary: The morbidity of Asian woman's breast cancer should be always far lower than western women, but as Asian woman's diet is occidentalized further, the proportion that they suffer from breast cancer increases to some extent. One is revealed by the latest research which researchers of China and the United States carry on, if older Chinese women choose meat and sugar more Western-style food, will suffer from breast cancer more easily than those main edible soyfood and woman of the vegetables. Researchers have investigated about 3000 women in Shanghai at the age of 25 to 64, among them has already been diagnosed as breast cancer over half of the women.
The morbidity of Asian woman's breast cancer should be always far lower than western women, but as Asian woman's diet is occidentalized further, the proportion that they suffer from breast cancer increases to some extent. One is revealed by the latest research which researchers of China and the United States carry on, if older Chinese women choose meat and sugar more Western-style food, will suffer from breast cancer more easily than those main edible soyfood and woman of the vegetables.
Researchers have investigated about 3000 women in Shanghai at the age of 25 to 64, among them has already been diagnosed as breast cancer over half of the women. Researchers have paid the long-time visit to all women, then according to the difference of the diet, divide these women into two groups. Contain a large number of red meat, fish, candy, sweet food, bread and milk in first groups of women's diet, and more one is bean curd, vegetables, bean sprouts, soybean, fish in the second group of women's diet. Researcher find morbidity, woman of breast cancer after the menopause in the first 60% higher than woman in the second finally.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel The editor recommends: The three key positions should prevent frostbite
The editor recommends: Abstain from eating meat completely It will be disadvantageous to brain
The editor recommends: It is too hardworking to have a bath in winter The skin becomes dry
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The more fertile exercise habit that five kinds are practised
Summary:If is reading a fashion magazine in your centralized spirit, that just means you are unable to pay close attention to the sports that you are carrying on at the same time. The expert says, it is the most terrible thing to read at the time of sports. Generally speaking sports, the appetite will increase after sports.
Go to the gymnasium and can not guarantee you receive very good exercise simply. Run read one magazine, take breakfast, go, participate in, have oxygen speak the class, these it is a lot of people that can make often, but the result is not as fine as what you imagine. The famous coach has pointed out five most terrible physical training habits that they can see every day, the best exercise method that and offered the to them
Go to the gymnasium and can not guarantee you receive very good exercise purely. Run read one magazine, take breakfast, go, participate in, have oxygen speak the class, these it is a lot of people that can make often, but the result is not as fine as what you imagine. The famous coach has pointed out five most terrible physical training habits that they can see every day, the best exercise method that and offered the to them
Do exercises while reading
If is reading a fashion magazine in your centralized spirit, that just means you are unable to pay close attention to the sports that you are carrying on at the same time. The expert says, it is the most terrible thing to read at the time of sports. "If you will temper, you must concentrate spirit on paying close attention to your health. " She says. If you need, make some easy to let, do exercises so uninteresting other things at the same time, expert propose, not so good as, wear earphone, watch TV, that need, focus attention reading.
Move profuse sweating
Sports may let people feel that receive more abundant exercise to profuse sweating, but actually this lets you lose several pounds of water. Except unfavorable to the healthing, any results can not arise. Sweat, too can result in pull a muscle and other sport injury while being too many. A bottle of water put on hand in what guaranteed you at the time of sports, can supplement the moisture at any time.
Only ride the fixed bicycle
Ride fixed bicycle or run, blow result of strength training at race apparatus simple. "You can burn 100 calories to walk one mile; But within the same 20 minutes, if do the sports weighted on the apparatus, you can burn 300 to 400 calories. The expert says. Strength training can help you to keep the shape of muscles, delay because age brings of flaccid muscles.
Hold the weight lifting exercise
Ladies often fear that practising the weight lifting will make oneself look like callisthenics athletes. Needn't in fact be afraid. Thought that it was actually a general misunderstanding to practise making women longer than bulk muscles in weight lifting or strength. Generally speaking sports, the appetite will increase after sports. If can't persevere persevering, once the amount of exercise drops suddenly, the appetite has not dropped, will become fatter instead. If in some time, strengthen or reduce the movement repeatedly, the weight will cause the fluctuation, may be heavier and heavier, or increase -- Reduction -- Increase, more unfavorable to the health.
Taking exercises hungrily
Taking exercises and tantamount to driving a tank without oil hungrily, your body needs energy to guarantee to operate. Some small healthy food, such as the porridge of oat or banana, can digest when going to the gymnasium by car, and the extra energy of offering you following sport to need. This is particularly important at the sport of morning, because pass a night, your stomach is free, heat has already been finished consuming. You need to add some fuel for it, let it restart.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Six kinds of methods that traditional Chinese medicine reduces weight
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The editor recommends:Pull out pot reduce weight to getting simple and fat and very much effective
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15 kilometers for a limit speed The market of electric motor car of Nanjing remains calm

On May 1 this year, " road traffic safety management rule of Nanjing " will be implemented formally, the regulations stipulate 15 kilometers of limit speed of electronic bicycle, those who violated will fine 50 yuan. As to the intersection of limit and the intersection of speed and policy this, lead to the fact, bludgon to the present market of electric motor car into? The reporter visited learning, this policy was not big to the influence at present of market of electric motor car yesterday.
Citizens like anxiety:
Some think the speed slowly very much, some speak safely
In the intersection of Nanjing and city, electric motor car and citizens go out closely bound up, even become indispensable a part in life, restrict the speed new policies, has let the electric motor car become the focus that ordinary people pay close attention to quickly. The citizen Mr. Tang four people of one family, ride instead of walk with the electric motor car on and off duty at ordinary times, it is convenient to save time. Talk about policy that might implement, the intersection of Mr. and one worries of face Tang after the two month: "Limit electric motor car to 15km/h really, regard as by bike right away while being clear-cut, now the intersection of our family and 4 electric motor car, I myself am still fine, but family are specially far from the office, if limit speed, is fined lately by the unit absolutely. " Mr. Tang has calculated the account of one time for the reporter quickly, family go to work the single trip takes an hour at ordinary times, the speed per hour, about 30 kilometers, if limit speed, time wants extension, can arrive until more than two hours, the facility of the electric motor car is imperceptible thoroughly. Mr. Tang says that has a second hand electric motor car oneself now, " this electric motor car is probably annual output 2002, how fast itself run, take 25km/h, if limit to 15km/h really on and off duty at ordinary times, oneself must not be done. Mention what if overspeeding is fined, Mr. Tang shakes the head and says: "Wonder how do, estimate, dare, ride electric motor car, on the income of more than 1000 yuan one month I, have not fined it for several times on. " Another uncle who rides the electric motor car says, oneself is not very that knows the present concrete regulation, can only take one steps and see one step, if the electric motor car limit speed, is not that the same as bicycle? Spend electric motor car that large price buy regard bicycle as, come, spend really, it is very much regrettable for uncle to feel.
But there is many one that agreed to the electric motor car limit speed. Night shift on the the intersection of taxi and Mr. Wang, he tell reporter whether cold heaven have for the previous period, enclose mufflers, cyclist who wears cap everywhere, because muffler,etc. keep out the cold tool cover much sight of them, cross the road, turn, should take things easy some actually, "but many people do not see at all! You believe yet, I am most afraid of the electric motor car, often go to the fast traffic lane and did not say, leading people not to see the way, as soon as the right hand rotates easily, the car darts, make our driver all all of jump for them, can only brake ceaselessly. "
Restrict the line question of the speed
The speed limit line cut can cost more than one hundred yuan
In the face of the question different to realize of speed limit which many people put forward, Miss Cai of car owner of the private savings proposes, since the country has a regulation, why can producers still produce the electric motor car over the speed limit? Control technically, are not the ones that overspeed sold? Not controlling the source, the market can not control naturally. But reality is, not merely a lot of manufacturers alter the technological design standard without authorization, installation can amplify the speed regulator of the power, the seller, for one's own sales volume, help consumers to cut the line of limit speed easily even more.
The reporter knew in Rui Jin some electric motor car monopolized shops on the road, when a lot of customers bought the electric motor car yesterday, for can swift, will put forward to monopolized shop, cut the intersection of limit and the intersection of speed and requirement of line. How good like that in many buyers interviewing at random, a lot of customers say, ", buy the electric motor car in order to save time! " But staff members reveal to the reporter, do not offer service of cutting the line of limit speed in principle in the store, but it will not be refused either if the customer has rigid requirement in this respect. "Even if we give, cut, they come back home, even can cut by oneself. "
Cut the intersection of limit and the intersection of speed and people of line already, as to a lot of, implement the new rule two months later, very easily on " Exceed " (used after a verb to indicate the completion of an action). Lack and is fined, set up the line cut again, OK? The reporter interviews the maintenance center of an electric motor car, can offer service of installing the line of limit speed, but this centre says, because the limit speed has not been implemented formally yet, basic now nobody comes to install the line of limit speed, "moreover even if really installing the line of limit speed cost more than 100 yuan. "
The electric motor car is sold
Entered busy season after the Spring Festival
Though should implement the new policies, the market of electric motor car has not received " heavy earthquake " at present ,Opposite in the intersection of electric motor car and monopolized shop, because after the Spring Festival, electric motor car demand that accumulate release out instead before being annual, people who to choose the electric motor car have many. According to the introduction of boss of monopolized shop of an electric motor car, after the Spring Festival, the weather turns warm, the electric motor car begins to be entered into busy season by slack period too, much people come to choose the electric motor car in this period of time, when the business is good, can sell a dozen with electric motor car of a brand in one day.
A citizen that plan to buy is not nervous to the limit speed, or insist on choosing the car that be able to be driven fast, "so many electric motor cars of Nanjing, the limit stands up rapidly to bring big difficulty to traffic department, everybody's electric motor car will be slow in speed then, the road conditions will become too bad to say too, besides, how should the speed of the electric motor car be measured? Is if traffic police stop the work in the hand to busy measuring, dredging the traffic? I see dangerously " ,And citizens say, even if the electric motor car will really want the limit speed in the future, should buy or buy now, because without other substitutes, " to take transit buses? Change and too crowded! There are not 200 helping hand cars, the motorcycle should be eliminated sooner or later, the electric motor car is the most convenient, let's ride first and then say. "
Observe according to reporter, it passes to be over festival, some the intersection of electric motor car and trade company " defend proficiency " for new policies too ,Many monopolized shop go on, give a discount advertising campaign, the intersection of original price and yuan of gold the intersection of city and fast the intersection of current rate and 3380 yuan, 48V of thunder,s, 2480 yuan for four generations of 48V current rates of gold butterfly of the original price of 2780 yuan, has all lowered 300 yuan directly. (Li LiLi Yang Jing)
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The Matrimony vine of the five flavours is drunk Spurt the kidney overcastly and invigorate the kidne y openly
Summary: 5 grams of Fructus Schisandrae Chinensis of roast meat of vinegar, 10 grams of the fruits of Chinese wolfberry, appropriate amount of white sugar. Method: Fructus Schisandrae Chinensis and cut the fruit of Chinese wolfberry breaking to pieces put into porc elain cup, wash bubbles with the boiling water is warm soak for a moment, and then enter the white sugar, stir.
The materials: 5 grams of Fructus Schisandrae Chinensis of roast meat of vinegar, 10 grams of the fruits of Chinese wolfberry, appropriate amount of white sugar.
Method: Fructus Schisandrae Chinensis and cut the fruit of Chinese wolfberry breaking to pieces put into porc elain cup, wash bubbles with the boiling water is warm soak for a moment, and then enter the white sugar, stir.
Efficiency: Overcast, efficiency of the male genital of invigorating the kidney that this side spurts the kidney. Suitable for " Empty in summer " Disease,it is effective prescription in what has been if you can't keep in good health, tonified.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Keep in good health on new year Body " impressive strength that tiger's tiger grows "
The editor recommends: The man puts on weight the back hides five major crises
The editor recommends: Medicated diet of family The hot pepper whets the appetite

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Outgrowth early symptom of the mammary gland Take good care of and defend the canceration early
Outgrowth early symptom of the mammary gland. The hyperplasia of mammary gland is the most common gynecological disease, it is investigated, about 70%~80% of the women all have mammary gland hyperplasia disease at various degrees, age is many among 25~45 years old, it is mainly caused by hormone disharmony of the endocrine.
Outgrowth main symptom of the mammary gland
The bloated pain of breast: The bloated pain of breast is common or touches a tender spot for the single side or bloated pain of dual sides breast. The course of disease is from 2 months to several years, most patients have the characteristic of periodic pain, period takes place or aggravates in earlier stage, lighten or disappear after period. The one that must be paid attention to is, the model that although the periodicity that the milk aches is a disease behaves, but the existence that the person who lacks this characteristic can not deny pathological change. It is serious through before through presenting by pain on continuation and then. Pain to places such as armpit, shoulder back, upper limbs,etc. to radiate sometimes. The serious one of pain can't be touched, even influence the daily life and work.
Lump of breast: Lump of breast is to diagnose outgrowth important basis of the mammary gland, it is generally occuring frequently lump, very single side take place, can also dual side appear at the same time, of uniform size. And the size, texture are often presented, periodically changed with period: Period and previous lump increase, the texture is relatively hard; Lump shrinks after period, the quality is tough but not hard. Lump appear more position outside in breast, feel that takes the form of tubercle while touching, unclear with the surrounding tissue demarcation line, touch a tender spot more, there is no adhesion with skin and deep department tissue, can be promoted, the axillary lymph node is not swelling.
The excessive liquid of papilla: A few patient can present papilla overflow liquid, for overflow liquid while being spontaneous, have getting little to pinch papilla, can see, have courage and uprightness overflow liquid or getting milky white to overflow body overflow, getting yellow getting brown grass slurry overflow liquid too.

Menoxenia: Patient of this disease can be irregular before and after holding concurrently and seeing period, there is little quantity or the color is light, can accompany menstruation.

The feeling will changes: Patient's often emotional will is not smooth or vexed and irascible, aggravate after it is angry, nervous or tired to be met each time.

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It will be carcinogenic that the housewife is careful of the soot of the kitchen
Summary: The housewives are while holding the sumptuous and delicious cooked food for family out, perhaps has neglected a terrible fact: The soot of the kitchen will be carcinogenic. An investigation discovery which Shanghai announced not long ago, the high-temperature soot which young and middle-aged women contacted while cooking in the kitchen fo r a long time, will make it suffer from 2-3 times of dangerous increase of lung cancer. Efficiency of kitchen ventilator range only 45 below soot machine at present, poisonous soot that other soot send out thousandfold at one cigarette in quantity, the poisonous soot which people absorb in this kind of environment every day, had two packs of cigarettes more than within an hour.
The housewives are while holding the sumptuous and delicious cooked food for family out, perhaps has neglected a terrible fact: The soot of the kitchen will be carcinogenic. An investigation discovery which Shanghai announced not long ago, the high-temperature soot which young and middle-aged women contacted while cooking in the kitchen fo r a long time, will make it suffer from 2-3 times of dangerous increase of lung cancer.
The poisonous smog that the high-temperature soot produced, can damage the respiratory system, thus bring out lung cancer. The production of the poisonous smog relates to temperature: When the oil burns to 150 , among them glycerine will produce acrylic aldehyde, have strong pungency, there are stronger stimuli on nose, eyes, throat mucous membrane; Cook to the oil " Spit the fire " When, besides producing acrylic aldehyde, will also produce and condense the body, cause the chromosome of cell to damage, the canceration takes place. The edible oil heated repeatedly contains more carcinogen, its harmfulness is greater.
The housewives don't worship the kitchen ventilator blindly very much either. Efficiency of kitchen ventilator range only 45 below soot machine at present, poisonous soot that other soot send out thousandfold at one cigarette in quantity, the poisonous soot which people absorb in this kind of environment every day, had two packs of cigarettes more than within an hour.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: Hot bath behind 20 minute should not loveThe editor recommends: 5 methods to often use that acupuncture and moxibustion reduces weight
The editor recommends: Massage of facial point Reduce wrinkles effectively
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Why do women often exchange the appearance to change uglily by car
Summary:1.Lady shuttles back and forth in the flourishing city by car every day, the air pollution in the city, will influence the skin, hair directly, will also influence the respiratory system, cause disease. 3.The ornament in the car and various noxious substances included, will stimulate function, make the skin coarse gradually, very unfavorable too to the health at the same time. The female driver should try hard to reduce the time that the skin is shone directly by the sunlight, and supplement the moisture of skin in time, use more cosmetics moistening skin.
The car has already come into people's life slowly, nowadays, the car has already not merely been the man's " good colt " ,Also become the new era of the fashion lady gradually " The small exquisite sedan-chair " . However, the car, while bringing convenience for people, the ones that have brought are unfavorable, especially for lady. A lot of ladies notice, since drive, think that " becomes ugly " slowly by oneself ,but also it not so good as the past.
For this reason, our special consultant expert's advisory group, the expert explains at this point, and proposed some suggestions. Lady drives the appearance changes following reason:
1.Lady shuttles back and forth in the flourishing city by car every day, the air pollution in the city, will influence the skin, hair directly, will also influence the respiratory system, cause disease.
2.The dry environment in the car, will make the complexion shade, lack water, the pore becomes great.
3.The ornament in the car and various noxious substances included, will stimulate function, make the skin coarse gradually, very unfavorable too to the health at the same time.
4.There are more hand sports while driving, will cause the arm to be thick.
5.In shaking and rocking for a long time, will make buttock muscles easy to relax while driving.
6.In single posture for a long time drive, time that sit too long, will make waist receive force to be most loud, as time passes, waist muscles will become generous.
7.Apt to cause the intersection of women and endocrine regulation nervous drive, thus will easy to catch " the light small pox " .
8.Movements get used to leaning forward while driving, as time passes, the health is not tall and straight naturally.
9.Two legs are separated while driving, it is long, will become the splayed leg outside.
10.Too drive for time long, the buttocks president's red " small pox " , analeptic when.
The expert briefs on:
Women should pay attention to self- health care even more, prevent some from being driven the disease that may initiate.
First, should not drive for a long time. The female driver should hold the time of driving effectively, and carry on the body and do exercises and strengthen one's own physique. Woman's urethra is shorter innately, the road junction of the urine is nearby of perineum department, the bacterium was originally apt to invade the urethra, women's other private parts sweat gland is very abundant, drive for a long time, it is apt to make the vulva some and moist for a long time. The bacterium will breed very fast, and take advantage of a weak point and cause urethral inflammation at this moment, cause the urethral congestion edema, and appear symptoms such as polyuria, dysuria,etc., cause urethritis and vaginitis.
Second, when women drive in summer, the air conditioner was unsuitable to hold the subcooling, otherwise apt to suffer from rheumatic arthritis. Some experienced drivers all know, should try hard to open few air conditioners and enjoy more natural wind.
Third, should pay attention to the maintenance of skin. The female driver should try hard to reduce the time that the skin is shone directly by the sunlight, and supplement the moisture of skin in time, use more cosmetics moistening skin.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It may be the omen of disease that the tricks of women are cool
The editor recommends:The man should watch out for the killers of these sperms
The editor recommends:The elderly remember well the Eight Character of macrobiotic health care is passed
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Nine major wonderful methods let women's skin be perfect
Summary:Have perfect dream of MM of having no skin of the flaw to like to be beautiful each one. Why does the skin like producing oil? Because the skin lacks water very much, can not get the sufficient source of water moistly, the skin have to be by taking the oil to maintain the deep water state of skin. Poison very deep skin already, please take good care of it carefully, arrange for it malicious, purify the skin again, find the health.
Have perfect dream of MM of having no skin of the flaw to like to be beautiful each one. But not everybody innately right away, can realize this bright " hope " through acquired maintenance . See this following nine major tricks, it is you that have nine major hardwares that a perfect skin needs.
1.Skin not dried without producing oil.
If water oil overbalances, the skin will produce a series of trouble. It is such as too dry, there will be fine lineses that breed, the skin is bagged. If is too greasy, may stop up the pore, small pox appears etc.. So the neutral skin is a perfect state.
Why does the skin like producing oil? Because the skin lacks water very much, can not get the sufficient source of water moistly, the skin have to be by taking the oil to maintain the deep water state of skin. A lot of sisters are the oily skin or hybrid skin, they may think the skin producing oil can be by moistening skin and mending the skin care product of water, it is greasy to fear. This is really a mistaken idea. Like emitting the skin of the oil, in fact the skin the which is short of more water, need to mend water even more. Having supplemented the suitable moisture, water oil of skin resumes equilibrating, would not be emitting the oil all the time too.
2.Tight and real and flexible skin.
What the skin feared most is to lose elasticity, relax, old and feeble. The woman begins once over 20ing to be old and feeble, rabbit's rabbit is always full of crisis awareness. Though there are not any fine lineses on rabbit's rabbit's face, rabbit's rabbit knows, the result prevented is far greater than remedying far, so should prevent the production of fine lineses as early as possible, can't just go for difficult remedying after fine lineses are produced. Rabbit's rabbit likes applying that kind of quintessence liquid causing the skin closely very much, can also make the facial film of the facial skin of promotion every week, prevent the skin from being flagging and relaxing. State letting the face appear and cause closely forever. Full of youthful vigor, rich full elasticity. Such a skin could strong with old and feeble to struggle.
3.Refuse small pox, acne
Terrible small pox and acne are all analeptic, the projection whose face shouldn't present, the ones that have influenced the whole are esthetic seriously. Terrible one is,small pox can inflammation, red swelling,ache and itch. How to refuse these disagreeable things to present? Should guarantee one's own good life working and resting and eating habit first. Don't be endocrine regulation.
In addition, must not use and contain the skin care product of hormone or toxin. Skin receive very fine result, go small pox go spot or whiten for the moment perhaps. The skin was smooth and pale at that time, after but passed in the period of time, the toxin of skin was deposited in a large amount, reusing other skin care products may all present a large amount of small pox, even the products which have spent small pox are unable to solve, opposite small pox become the more. This is really too terrible. So everything is based on health. Small pox and acne all belong to the toxicant thing, so should diminish inflammation for the skin, arrange malicious, force, come out toxin the, small pox problem can solve.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Correct your method of washing hair Let the hair be more glossy
The editor recommends:" three white soup " Make you white and soft
The editor recommends:Abundant chest dish ---Red date soup of lotus seeds of pig's tail

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Why winter can't easily" Purge intense heat " ?
Summary:These symptoms seeming to suffer from excessive internal heat, then a lot of people take Chinese medicines such as more affective clear capsule, a pair of the rhizome of Chinese goldthread,etc. while suffering from pharyngitis in the past or drink the cool tea of several cups " There is fire " ,But the result often runs counter to desire. In addition, because modern society's enormous life and working pressure, many people are in subhealthy state for a long time, sit, move little for a long time, stay up often, a in the past common one evil real fire that fight symptom very much rare already, belong to angry overcast second empty or does not melt overcast symptom while being angry more. In clinic, patient suffered from excessive internal heat to seem show as feeble still, the mouth is done and does not want to drink, the light side of tongue has toothes that is printed etc., all these are empty cold symptom, if drink the cool tea big more unprincipledly, tantamount to taking away the firewood from under the cauldron, it is angry and wounded and overcast that dawdle, aggravate symptom.
It dry winter, a lot of people feel abscess of throat, mouthfuls of the intersection of nose and dry, insomnia agitated long youthful small pox, stool dry and hard, etc. These symptoms seeming to suffer from excessive internal heat, then a lot of people take Chinese medicines such as more affective clear capsule, a pair of the rhizome of Chinese goldthread,etc. while suffering from pharyngitis in the past or drink the cool tea of several cups " There is fire " ,But the result often runs counter to desire.
In winter, some symptoms seeming to suffer from excessive internal heat should not be solved by old method easily. This is because it has been cool and dry in the way after winter has set in, the cold and dry air influences the mucous membrane of human respiratory tract and humidity of the skin, make the intersection of lung and function damage, neglect apt to take place various respiratory tract inflammation or irritated symptom slightly.
In addition, because modern society's enormous life and working pressure, many people are in subhealthy state for a long time, sit, move little for a long time, stay up often, a in the past common one evil real fire that fight symptom very much rare already, belong to angry overcast second empty or does not melt overcast symptom while being angry more.
In clinic, patient suffered from excessive internal heat to seem show as feeble still, the mouth is done and does not want to drink, the light side of tongue has toothes that is printed etc., all these are empty cold symptom, if drink the cool tea big more unprincipledly, tantamount to taking away the firewood from under the cauldron, it is angry and wounded and overcast that dawdle, aggravate symptom.
So, should eat some more food which raise overcast salivation promoting to swallow aching, patient of the constipations in dry winter, for instance snow pear, banana, sesame, persimmon,etc. are all good choices, if feel unbearably dry, also can try to take medicated diet to relieve.
1.Thin broth of bamboo apple of jade of SHASHEN(sic)
Material: 30 grams of SHASHEN(sic), 30 grams of jade bamboo, 600 grams of pig's red meat, 2 apples, 4 candied dates, ginger and 3 slices.
Method: The batching is cleaned, enucleate the candied date; The red meat is put with the ginger into the casserole after cleaning, add fresh water 10 bowls, the intense fire stews and boils to change the slow fire to stew for two hours, call in right amount of salt.
Efficiency: Nourish yin to moisten dryness, tonify deficiency and invigorate the spleen
2.Raw fish's soup of red red bean of fig
Material: 6 figs, 100 grams of red red beans, 40 grams of Pinnapectinata L., 1- 2 strings of raw fish, ginger and 3 slices.
Method: The raw fish kill and clean, the slow fire is fried to be a little yellow, and add a little water, then put into the casserole together with ginger, water and every material, intense fire stew change, stew two hour by slow fire boil, call right amount of salt and oil in.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:The clan owning cars should prevent road rage disease and arthritis
The editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
The editor recommends:Why is physique qualification rate of middle aged man the lowest
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The study is fitted up and designed Large visual field of the small corner
The study is fitted up and designed, to the people who love the book, the study should be the most relaxed and most satisfied place, but today of one inch of gold of one chi of soil of house, a lot of people have been already unable to open up a study of the leisurely product book independently, are you still suffering from fitting up the high fabrication cost of the study? You needn't be worried now, group into teaching everybody how to utilize the small corner of the house here skillfully small, open up reading the prefecture of a recreation easily, let your body and mind be relaxed.
The scheme one: Brief type of the attic


The natural light shining into the small window of the attic, making the attic study quiet and recreation. The wall needn't be too much and ornamental, a white bookshelf that take in more can be laid out abundant books, add a green carpet, a fresh, brief one reads the space and is let you enjoy heartily!

If does not think light is warm enough, can lay out the little sofa of the design, let the space be more lively. The red one hung the decorations, seat to undoubtedly promote the visual level of the whole space.
Tips:
1,Variola of the attic is often not ornamental, the whole space matches the color with your taste, thus there are different study styles.
2,It is often the light spot in the study to hang the decorations, bookshelf, can choose some single products of intention model.
The single product is recommended:


Brand: Blue rain carpet
Price: RMB325 yuan
Name or description: Field field blanket
Material: Acrylic fibres
The granularity of the knitting wool: Thickness about 14mm of 2.6 carpets
Recommend the reason: The design is bright-colored and lifelike, exquisite in workmanship, naturally smooth lines, burst forth in the color overflowing with enthusiasm, the ultimate attainment of reaching the American deduction of the brief fashion will be luxurious and natural,graceful and poised will behave just right. After the energetic fine hair head passes the heat treatment of the accurate craft, the material has natural feel like wool, what had was done on comfortable home furnishing. Green carpet lets you raise the eyes and refresh oneself while reading weariness, the whole space because this is green and full of vitality, lay out the spirit of waking up of the basin plant further!
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The breast is the most fragile positions of women
Summary:Plump, tall and straight, healthy breast, it is the annotation explanatory note of the feminine charm, it is a kind of pursuit of the modern women too. However, the breast is the most fragile positions of women, it is apter to be infringed by the disease. When women bend over one's desk, health care substantially as neglecting the breast, symptom of organizing the sour and astringent and other armpits difficults to describe to be uncomfortable etc. that a lot of people will present breast bored bloated shouting pain, chest back muscle, these symptoms increase day by day, endanger the health of breasts of women very big, so must prevent in time.
Plump, tall and straight, healthy breast, it is the annotation explanatory note of the feminine charm, it is a kind of pursuit of the modern women too. However, the breast is the most fragile positions of women, it is apter to be infringed by the disease. It is healthy to unfavorable to the chest on even bad posture.
Hunchback:
The hunchback will oppress the chest to organize, it is long, will influence the health of the chest. So should keep, straighten one's back very thoracic posture.
Bend over:
Because working rhythm is tense, often can't help collapsing the waist, thus increase the burden of the lumbar vertebrae, hinder the blood circulation, and then influence the development of the chest muscle. So women want the frank waist frequently directly, stand hard for several minutes by the wall, will let your chest be happy.
Embrace the arm:
A lot of women encircle pair on the front, this kind of posture will aggravate the chest burden. Should hang down putting naturally on both sides of leg relaxedly, often stretch oneself, contribute to improving the chest shape.
Bend over one's desk:
When women bend over one's desk, health care substantially as neglecting the breast, symptom of organizing the sour and astringent and other armpits difficults to describe to be uncomfortable etc. that a lot of people will present breast bored bloated shouting pain, chest back muscle, these symptoms increase day by day, endanger the health of breasts of women very big, so must prevent in time.
Lie prone and sleep:
Should try hard to sleep lying prone few, had better adopt and lie supine the little posture to right deviation, otherwise will oppress the chest seriously, make the breast flagging, sunken.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Massage and promote the skin to arrange maliciously like this
The editor recommends:14 kinds of ways to eat of nutrition the most of the abundant chest papaya
The editor recommends:The abundant chest sports which the white collar can make too in work hours
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Attack the specific massage law of the superfluous meat of buttock of belly of waist mainly
Summary:Dispel " big belly belly " Every one effective method is for belly massage method of weight-reducing,last digestive system, nervous system and last urine the a lot of diseases of the reproductive systems it, can be regarded as and dispelled the fat of belly, a method of the strong body, have simple easy ~s advantages of learning, feeling comfortable, with instant effect etc.. The massage of belly not only can dispel the fat of belly, but also can hold many kinds of diseases of curing the digestive system, nervous system and secreting urine reproductive system etc. concurrently. Rub belly, fetch, lie supine location, uncover belly, both hands hang down pile according to on belly, regard navel as in the center, rotate, rub, work up 50 lap clockwise rotation, sense and comfort of making the belly generate heat.
Have nothing the best in the world, only most applicable yours, that is your best method. Now introduce two kinds of ace spiker's belly, massage law of the waist and buttock, see whether to suit you.
1.The belly of massage reduces weight
Dispel " big belly belly " One piece for belly in methods effective massage method of weight-reducing,last digestive system, nervous system and last urine the a lot of diseases of the reproductive systems it, can be regarded as and dispelled the fat of belly, a method of the strong body, have simple easy ~s advantages of learning, feeling comfortable, with instant effect etc.. Through stimulus and massage of relevant points, can adjust the function of the neural endocrine, promote the fat supersession and decompose, massage can promote the blood circulation, make the capillary of the skin expand, increase some temperature of body surface, thus promote the lower fat of skin to consume. The massage of belly not only can dispel the fat of belly, can still hold many kinds of diseases of curing the digestive system, nervous system and secreting urine reproductive system etc. concurrently.
The weight-reducing tactics of massage of belly can be used the forefinger pile according to the law, namely two thumbs overlap, the weight pressed is such that subordinate have pulse that beat not to feel with the patient to ache; Bulldoze the law namely dual tactics closed finger hand wave upon wave, stretch naturally, the left palm locates in the right finger and shoulders, smooth without being meant belly to there is be palm,it exert oneself to push forward according to,then exert oneself to be pressed palms left backward, push away once, move slowly from top to bottom, is like spray in water.
Rub belly, fetch, lie supine location, uncover belly, both hands hang down pile according to on belly, regard navel as in the center, rotate, rub, work up 50 lap clockwise rotation, sense and comfort of making the belly generate heat. With show according to hit the intersection of Wan and cave, lay the intersection of Wan and cave, imprison yuans of cave, the intersection of both sides and day the intersection of pivot and cave in the right hand, every cave is pressed for one minute continuously, for not aching. While pressing the pivot cave of day, first some left side after some right side, on the left side, there is sense of beating of artery under the finger in the focal point, and feel, swell by two the intersection of either side of the small of the back and, have cold follow, fall by two either side of the small of the back, while loosing one's grip, a stream of hot gas is played and walked to two feet.
While pushing the belly, the closed finger hand of the dual tactics is stretched, the left palm locates in the right finger and shoulders, palm stick to belly exert oneself let's push forward according to,then left be exerted oneself to press backward to be slapped, push away one, move until underbelly make 3 and 4, push away right for 3 times - 4 times from upper abdomen from Left deviation and then, such that the belly keenlies feel a little.
2.Method of weight-reducing of the massage waist buttock
This is the tactics of a group of continuity, the waist buttock reduces weight and carries on the result best in early days. Do this set of sports meetings and resume the size more quickly postpartum.
(1)Pedal the foot and accept the buttocks: Lie supine body posture, two heel lay, pedal hard, mention angry to charge the buttocks at the same time, relax 2 seconds later, then pedal foot, propose angry to charge the buttocks, relax, come and go 20 times. Shrink the skin of buttock and function of the movement buttocks and legs fat.
(2)And then stretch the lower extremities: The prostrate body posture, two lower extremities praise to the maximum alternatively, amounts to about 20 times - 30 times. Can accept the sport fat of skin and flesh inside.
(3)Affectedly bashful a pair of buttocks: The prostrate body posture, the dual tactics thumb is opposite forefinger, middle finger, and affectedly bashful at the same time in the fat place of both sides buttock, 2 minutes for one side. Can accelerate the hypodermis supersession, dissolve the fat.
(4)Rub with the hands and rub a pair of buttocks: The prostrate body posture, rub with the hands and rub both sides buttock for 2 minutes (not separate the clothes) two palms . Can tighten up the skin and disperse the fat.
(5)Press and rub the waist: Prostrate body posture, two hand deduct a percentage real fist, use, mean the intersection of palm and protruding position of joint, punch rubs the soft tissue on both sides of lumbar vertebrae, intend to limber up the lower fat of skin.
(6)Carry the air and accept the waist: Stand in the body posture, two hands insert the waist, inhale and harvest the waist, the dual tactics are quiver inwards to push away for waist one minute - 2 minutes. Intend to transform the fat, the sport waist is organized.
(7)Pat the waist buttocks: Stand in the body posture, two hands are held into an empty fist, deduct and hit waist buttocks for 2 minutes, can accelerate the supersession and differentiate the fat in right strength.
(8)Sports jump: Stand body posture, both hands flagging, square one's shoulders, pull out waist, where it is jump 1 minute, can shake skin group, differentiate the fat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
The editor recommends:Massage of facial point Reduce wrinkles effectively
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Do not have breakfast in order to reduce weight Will put on weight instead
Summary: There are some people in order to reduce weight fast without having breakfast, this kind of method is wrong, want, know, it takes breakfast to be not only unfavorable to reduce weight, may put on weight even more instead. Because the person that breakfast is not eaten, will often be eaten more by time of lunch, and in hungry condition, the human body absorbs nutrition and heat more easily. The physiologist studies, human body's metabolism in the morning is finer than the afternoon, will reduce the metabolism of body if not having breakfast, hinder absorption of nutrition, enable in poor health.
The temperature rebounds day by day now, the more the clothes are passed through thinly, " water wing " that longer than on the stomach in one winter in order to get rid of saving , Have to reduce weight with higher speed. But if will adopt and go on a diet it in order to reduce weight rapidly, may cause protein and microelement to absorb the deficiency soon, it is apt to suffer from cholelithiasis and apositia.
There are some people in order to reduce weight fast without having breakfast, this kind of method is wrong, want, know, it takes breakfast to be not only unfavorable to reduce weight, may put on weight even more instead. Because the person that breakfast is not eaten, will often be eaten more by time of lunch, and in hungry condition, the human body absorbs nutrition and heat more easily. The physiologist studies, human body's metabolism in the morning is finer than the afternoon, can reduce the metabolism of body if not taking breakfast, hinder absorption of nutrition, enable in poor health. So, can't act with undue haste while reducing weight, the key lies in reducing the absorption of fat and heat. Eat three meals a day, should assign rationally, breakfast and quantity of lunch can, the supper should be taken or substituted with fruit little. Take midnight snack, try not, take food 4 hour sleep, otherwise food apt to pile up, turn into the fat. The breakfast, lunch and dinner tries hard to choose the food of low fat content, but should pay attention to the supplement of protein, fish substantially as eating the low fat and drinking more defatted milk. Eat more and include the vegetables that abundant fibrous quality and heat are lower, such as fragrant-flowered garlic, wax gourd, cucumber, Chinese cabbage.
Meanwhile, will do exercises actively. Sports contribute to consuming internal heat, should take aerobic as the core, each sport time is no less than 30 to 45 minutes, and persevere, it is you to be slim and healthy.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The lunch is unreasonable It is difficult to avoid to get fat
The editor recommends: Do you have these mistaken ideas of reducing weight
The editor recommends: Does acupuncture and moxibustion reduce weight and does not cooperate with the diet to reduce?
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Furniture of study The style bookshelf adds and reads glamour to the limit
The furniture of study, it is anything extraordinary satisfied to read itself, and the essential one certainly preserves the bookshelf of books in the study. Whether the flexible bookshelf can be put on the arbitrary space, no matter make to order or buy the finished product, there are many factors needing to consider in the purchase of the bookshelf, the different bookshelves of the style not merely can add lustre to your study, can also debug your reading the atmosphere. See the following cases, should be able to give to you some to brief on.

1. The bookshelf of shape of going back is small and exquisite and easy to find a room for
Suitable for the space: Sitting room or bedroom corner, small reading area
Design the watching focus: Even if you have special studies, and purchased yard can be full of big full to the brim book cases, you also need a small and exquisite bookshelf, are used for preserving daily book and magazine read. It can put in a corner of sitting room, it can be the corner of the bedroom too, so long as give it a wall, can make a reading area for you. Go back shape interlock space of high or low prices that form each other, just suitable for the book and many kinds of formats of magazine.
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Buying the new tea should look out Spring is differing in early spring
Summary:West Lake the intersection of Longjing tea and the intersection of information and the intersection of platform and reporter see Zhejiang the intersection of Longjing tea and new early-maturing variety dark ox of tea already list in large the intersection of Ningguo and the intersection of border and the intersection of tea and city, place of production Lishui or Wenzhou, price in the majority with 600-1000 yuan per kilogram, some are sold for 1600 yuan too. But much the intersection of tea and trader say frankly though dark ox new tea early, the intersection of Longjing tea and tea Chen last year sell well even more yet. The ones that are listed nowadays, more for quality than the low early spring tea with high price; West Lake Longjing tea straight spring tea can pluck while being about will it be 20 this month, one week earlier probably compared with last year; Bi Luochun(a green tea), Mao Feng,etc. begin to go on the market at the beginning of April at the end of March too.
It is seasonal to talk about; Soon after the Spring Festival, already many early-maturing early spring tea have appeared on the market; And the early spring tea and straight spring tea quality, mouthfeel have a difference greatly, so should remind citizens to look out and distinguish.
West Lake the intersection of Longjing tea and the intersection of information and the intersection of platform and reporter see Zhejiang the intersection of Longjing tea and new early-maturing variety dark ox of tea already list in large the intersection of Ningguo and the intersection of border and the intersection of tea and city, place of production Lishui or Wenzhou, price in the majority with 600-1000 yuan per kilogram, some are sold for 1600 yuan too. But much the intersection of tea and trader say frankly though dark ox new tea early, the intersection of Longjing tea and tea Chen last year sell well even more yet.
It is introduced, tea after tea, rain before tea, rain varied before the quality of spring tea is divided into bright from high to low, regard Pure Brightness, Grain Rain solar terms as the boundary point separately. The ones that are listed nowadays, more for quality than the low early spring tea with high price; West Lake Longjing tea straight spring tea can pluck while being about will it be 20 this month, one week earlier probably compared with last year; Bi Luochun(a green tea), Mao Feng,etc. begin to go on the market at the beginning of April at the end of March too. So remind the friend who drinks tea, don't readily believe the tea marking the new tea of Longjing tea on the market, you must wait for about two weeks to want to drink the straight spring tea.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Small secret that 5 pieces of bread reduce weight
The editor recommends:What 8 kinds of women must eat reduces the lipoprotein and carries the angry food
The editor recommends:18 help recipe to improve constipation while being enteric while being moist while being effective

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Must learn to pull out the pot for your health
Summary:Entered the age of 40 to realize suddenly that got up in life, just knew the life shouldered a heavy task so, just know what it is to treasure oneself, cherish the life, as you after the tired out work, as you grapple in keen competition, when in the face of having aging parents and young children, meaning whether you have realized how far-reaching will to the future there is a good health and fitness. When you felt tired suddenly one day, when you are perplexed by the subhealthy physique, when you are tormented by chronic disease the days pass heavily, friend, you expect, have one can relieve the intersection of you and disease, ache and don't influence, work and live, save time to save the good method of the money, OK? . Use the Western medicine treatment at first while beginning to cure the disease but the result is not obvious, the side effect is great, used the Chinese medicine method instead later, but traditional Chinese medicine should need to take for a long time to be just effective in cure, the expenses are very high.
Entered the age of 40 to realize suddenly that got up in life, just knew the life shouldered a heavy task so, just know what it is to treasure oneself, cherish the life, as you after the tired out work, as you grapple in keen competition, when in the face of having aging parents and young children, meaning whether you have realized how far-reaching will to the future there is a good health and fitness. . . . . .
When you felt tired suddenly one day, when you are perplexed by the subhealthy physique, when you are tormented by chronic disease the days pass heavily, friend, you can relieve your disease and ache while thinking of having one and don't influence the work and live, save time to save the good method of the money, OK?
I tell you one simple easy good method that study then, the intersection of our country and folk commonly used a soil the intersection of method and treatment of doing cupping, let you realize its function and mechanism in a short time, return to you and return to the happy life in the past.
I was after once of serious disease several years ago through oneself, and pulled out the conclusion that gains in depth of comprehension must come out after the pot over the past five years many kinds of experiences of curing the disease. Use the Western medicine treatment at first while beginning to cure the disease but the result is not obvious, the side effect is great, used the Chinese medicine method instead later, but traditional Chinese medicine should need to take for a long time to be just effective in cure, the expenses are very high. Also therapy of combining traditional Chinese and Western medicine, take medicine, either have a stomach upset or have side effect finally, besides often forget to take medicine but extremely worried. Try qigong, treatment of massage, two method these it produces effects to be although kind, but will insist on for a long time, and comparatively pull out the pot although equal curative effect saves effort, saves time, saves money. If condition fill let, pull out pot, qigong, the intersection of massage and these function, synthesize, it uses therapeutic effects to be can kind certainly together, but most people are not easy to know these tactics, so I only say here that do cupping, and patient of difficult and complicated cases most applicable to get old and weak, kind to learn, work well.
Think as one the intersection of ordinary people and me most people must need much money after being ill but curative effect is not fully up to expectations, in Western medicine manages tables without managing, Chinese medicine needs to fry the clothes to be very troublesome, and medicine formated is very expensive, whom Western medicine come, fast, kind to acute disease, whom Chinese medicine come can except old complaint, the the intersection of reason and all understand, it is how to close and is strong in to let oneself prevent trouble before it happens, are not finding disease makes sure sick and prevents disease while coming, have disease build up body, this most important link, everybody should from begin knowledge kept healthy and promoted health to learn when being young too. How to keep healthy healthily, but how we know oneself?
Through pull out the intersection of pot and different response that skin appear, you can know how about it will be the intersection of oneself and health, give oneself and work as it back to the doctor.
Easy method this, watch after the my website, so long as you go to the pharmacy or emporium to can buy the pot that you need and have, among them there is glass, some are plastic, the most convenient one is to smoke angry type and take the magnetic pot, but each kind of pot has characteristic which have it and scope of application, there are relevant comments of forming a complete set, in this way you can know this function and skill soon.
Pulling out the pot makes the organism reach the equilibrium according to the negative and positive of adjusting the human body, improves one's own immunity, thus reduce sick probability, especially fat people still can reduce weight, lady is a good news that this pair likes to be beautiful. The personage having to work a busy schedule and having no time to see the doctor to the middle age is a good method to incorporate ones that keep healthy and cure the disease into an organic whole to have the greatest esteem, suitable for the health care treatment in the family, let your foot stay indoor to promote health and build up body.
You can pull out the pot while having a rest while watching TV after dinner every day, beginning to pull out may not get used to having some uncomfortable responses, will dispel by oneself if insist, some patients just have pathology to react after wanting through pulling out the pot several times, some can find out, all these can know the potential state of every position of body according to the response of the skin once, also to the factor of the disease in the future, is it because of chill or fire to point out you, these responses can all return to normal after sucking and pulling out, but other treatments are not so very clear.
Pull out pot, have side effect is dangerous but also small, have an acupuncture treatment, pull out the intersection of pot and disease, go half as the saying goes, the reason why these folk treatments spreading so far are remote, it is not that rich men can buy medicines these should do the trick, the reason why can popularize so far, not only suitable for masses and family to use, also there is unattainable curative effect of medicine, the old and the young are all benefit good method, it is believed that you only try, insist on pulling out for some time, will benefit a great deal, make you far away from disease, persevere, will surpass the miraculous cure, the strong body builds up body, enjoy happy life.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The scrape therapy of precise oil can improve black yellow skin and black orbit
The editor recommends:It is healthy that too satiated with food to know the influence brain
The editor recommends:Begin to prevent ill probability to be less 50% at 40 years old
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Massage of abundant chest Promote the chest cellular activity effectively
Summary:What an abundant chest, how to correct the chest flaggingly is a hot issue of a lot of women who like to be beautiful. What an abundant chest and there are a lot of how to correct flagging methods to solve of chest in fact. Why swim and play American chest function? Because water can let, breathe skin, receive sport not merely to the intersection of chest and pressure during swimming, promotion chest cellular activity that also can be very good.
What an abundant chest, how to correct the chest flaggingly is a hot issue of a lot of women who like to be beautiful. What an abundant chest and there are a lot of how to correct flagging methods to solve of chest in fact. Take the abundant chest of diet of food of abundant chest, movement abundant chest, making the massage of abundant chest can help you to wait. Introduce the intersection of you and the intersection of movement and abundant the intersection of chest and key to next let us, simple abundant the intersection of chest and massage, and how choose abundant the intersection of chest and food come the intersection of diet and abundant chest.
Do some and run and jump sports for a long time, it causes the chest to be flagging to probably know as time goes by, so can choose to swim until chests abundant take exercises,this is for every one can sports thoracics abundant, it is a kind of enjoyment too in hot summer.
Why swim and play American chest function? Because water can let, breathe skin, receive sport not merely to the intersection of chest and pressure during swimming, promotion chest cellular activity that also can be very good.
The abundant thoracic method is numerous, it is not merely a sport abundant chest, for example the massage abundant chest is a good health method too.
1,Two papillas of dual tactics begin to do round massage, get to the clavicular place on giving all the time.
2,Begin outside of chest, use the massage of spiral on the breast of hand.
3,It takes 5 minutes after having a bath every night, catch two breasts with two hands, the gentle upwards one is drawn and guided, each movement is repeated for 10 times.
Except these, perfect chest is very important too in choice of the food of abundant chest. In this, propose everybody and eat some more cabbage, cauliflower, and the milk product, red meat, eggs, soyfood with abundant protein,etc.. In addition, animal's internal organs, fish, egg, mung bean sprouts, fresh fruit enrich and include thiamine, this formates the indispensable composition of estrogen, and the secretion of estrogen can promote the development of breast and nipple, make the breast rise and plump gradually.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Compatriots mustn't try to eat the method of weight-reducing of meat
The editor recommends:Pull out pot reduce weight to getting simple and fat and very much effective
The editor recommends:Simple massage holds and discharges the constellation and reduces weight even more
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Why avoid certain food while taking traditional Chinese medicine
Summary: It take at the time of traditional Chinese medicine when it is hot since it is clear inside, should not spring onions, garlics, pepper, mutton, dog meat,etc. hot food edible; Treating " The cold card " While taking traditional Chinese medicine, should prohibit to eat the raw and cold food. When rash happen completely to cold or child, it is unsuitable to eat the raw and cold, sour and astringent, greasy food; It treat it is caused by stagnation of the circulation of vital energy uncomfortable in chest, at the time of abdominal distension, should not beans and sweet potatoes edible, because the food is apt to cause the bloated air.
Practice has proved, it is reasonable to avoid certain food. Because the varied food that we ate at ordinary times has their own performance, the emergence, development and treatment of medicine of disease will exert a sure influence to act on.
1 should not be with eating some food while taking medicine, so as not to reduce curative effect or aggravate the condition. At the time of traditional Chinese medicine that be is it hot to is it clear inside to taken, should not spring onions, garlics, pepper, mutton, dog meat,etc. hot food edible; Treating " The cold card " While taking traditional Chinese medicine, should prohibit to eat the raw and cold food. While taking these medicines, if has eaten the taboo food, curative effect even unsatisfactorily plays an opposite role.
2 don't drink strong tea take traditional Chinese medicine, contain, tan sour in the tea, include tan sour and more on the strong tea, will influence human body's absorption of the effective composition of traditional Chinese medicine w ith traditional Chinese medicine and clothes, lower curative effect; Other beverages such as coffee, coke, Sprite are unsuitable to drink; Should rely mainly on drinking boiled water.
When rash happen completely to 3rd cold or child, it is unsuitable to eat the raw and cold, sour and astringent, greasy food; It treat caused by stagnation of the circulation of vital energy to be uncomfortable in chest, at the time of abdominal distension, should not beans and sweet potatoes edible, because the food is apt to cause the bloated air. The others for example the hydropic patient eat little salt; Patient avoids eating hepatitis pungently, greasily.
The 4th asthma, anaphylactic dermatitis patient, should eat little chicken, sheep, pig's head meat, fish, shrimp, crab,etc.. Because when asthma breaks out, food with rich albumen such as the egg, milk, fishes and shrimps will become " sends things " which aggravates the condition , In addition, because of disease, no matter what medicine is taken, it is difficult to digest or have special and stimulating food that all and raw and cold, greasy, stench,etc., should all avoid certain food.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: It is allergic that traditional Chinese medicine will cause too
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Revealed secrets of filling a prescription of tea of weight-reducing of traditional Chinese medicine
Summary:So recently more and more popular according to one's own health, let the intersection of Chinese medicine and expert suit the remedy to the case, dispose herbal the intersection of weight-reducing and tea. Chinese medicine opens the prescription of reducing weight, divide into four big classes, each have different weight-reducing ways in accordance with cause, physique,etc.. Target: Reason that under the age of 30 white collar get fat treat with courtesy more, the intersection of diet and more greasy, the intersection of job and high pressure,etc., cause internal heat to be surplus, the easy mouth is bitter, halitosis, apt to be hungry, mood is agitated, simply yellow when urinating, love constipation, according to Chinese medicine, besides subdueing lipoprotein, diuresis, the more important thing is to clear away heat.
Clearing away heat type
Target: Reason that under the age of 30 white collar get fat treat with courtesy more, the intersection of diet and more greasy, the intersection of job and high pressure,etc., cause internal heat to be surplus, the easy mouth is bitter, halitosis, apt to be hungry, mood is agitated, simply yellow when urinating, love constipation, according to Chinese medicine, besides subdueing lipoprotein, diuresis, the more important thing is to clear away heat.
Use crude drugs:
Semen Cassiae, the sex is a little cold, can lower blood pressure, lower the fat of blood, have an ease constipation, if one's own blood pressure and high and constipation, should choose Semen Cassiae tea even more. But if the physique is cold and cool, the apt to suffer from diarrhoea, person of the stomachache, unsuitable.
Green tea is getting cool, may disappear the lipoprotein and disappear the food, the green tea not only has function of reducing weight, also there is anticancer function. But the green tea is not fermented tea, Chinese medicine thinks, apter to shave the stomach, the person not good of stomach should look out more.
Invigorating the spleen type
Target: Some people are fat, only need to invigorate the spleen because of deficiency of vital energy. Unless it think Chinese medicine by deficiency of vital energy it will last operation of spleen abnormal, fill not being angry,can supersessions normal, thin naturally.
Use crude drugs:
The intersection of Yi and benevolence, the sex is flat, removes dampness, because the gentle result of properties does not unhappy, match the other crude drugs or food to eat mostly.
Huang Die, the flavor is sweet, the sex is a little warm, benefit is angry while mending, the favourable water is returned swollenly. Itself lower lipoprotein function, but in the Chinese medicine theory, deficiency of vital energy needs to invigorate vital energy, in order to strengthen the efficiency of the body supersession, yellow Die can also strengthen the immunological function.
Indian bread, the flavor is sweet, the sex is flat. Invigorate the spleen and promote diuresis again, can lower blood glucose, be calm, invigorate vital energy, strengthen the immunological function.
Regulating the flow of vital energy type
Target: It is " angry " to unclog and readjust Operation,what has been its is smooth after makinged system at liver," whether liver is strongly fragrant to last spleen " ,Apt to be fat naturally, and mostly young women, common symptom is, the apt stomach uncomfortable in chest is sent and risen, mood rises and falls indefinitely, the serious one causes menoxenia.
Use crude drugs:
Dried orange peel, can help digest, eliminate the phlegm, regulate the flow of vital energy. It is not strong to use the weight-reducing result alone.
The rose, can regulate the flow of vital energy too, the side effect is not big, must match other weight-reducing crude drugs.
Invigorating yin type
Target: The elderly are apt to be fat, Chinese medicine recuperates the focal point and invigorates yin. It is dizzy for the elderly to like and sleep quality fine and the intersection of waist and acid, mouth do, Chinese medicine it regarded as overcast bloods to be enough, except these kind of patient it takes blood circulation promoting to enrich the blood yet.
Use crude drugs:
Radix Polygoni Multiflori, reduce the fat of blood, enrich the blood, better to the elderly's fat curative effect.
Root of red-rooted salvia, have slight and antanemic function, all right blood circulation promoting. There is result of reducing cholesterol, fat of blood. Effective in cure too to coronary artery heart disease, angina pectoris, can also be improving and circulating.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Traditional Chinese medicine reduces weight to need to see the physique
The editor recommends:What pros and cons does Chinese medicine method have to reduce weight
The editor recommends:Magical medicated diet eliminates the phlegm wetly and reduces the fat
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Make the plan of building up body to measure for the man 50 years old
Summary:In daily life, these people often have to work a busy schedule, treat with courtesy quite more, often there will be time until evening and weekend to do exercises, so, the family should prepare the apparatus of a race apparatus and dumbbell,etc., choose to do exercises 8 o'clock in the evening - 9 o'clock. First of all, preheat the activity in 5 minutes. Hold the dumbbell and squat down first, do 12 each group, make 2- 5 groups each time, pay attention to keeping the back straight and upright, this can temper the muscles of thigh, shank, waist, back at the same time; And then elect on the shoulder, both arms hocket, 5- 10 times each time.
The archaism is spoken " able to establish one's career at thirty, life begins at forty, 50 knows God's will. " But in the modern society, heyday on man's undertaking of forty or fifty years old. A lot of field, the old man take on " pillar " Role. However, the people in middle age after all, the health is no longer healthy and durable as before. The raised blood pressure and weight, are all reminding these " elites " day by day (used after a personal pronoun or a noun referring to a person to form a plural) - -Should take exercises for the health! Direct against the physique of middle aged men, life characteristic here, the special quantity body has a fitness plan made to order.
Multi-purpose race apparatus at home. In daily life, these people often have to work a busy schedule, treat with courtesy quite more, often there will be time until evening and weekend to do exercises, so, the family should prepare the apparatus of a race apparatus and dumbbell,etc., choose to do exercises 8 o'clock in the evening - 9 o'clock. Can follow the following method in concrete operation of indoor sport:
First of all, preheat the activity in 5 minutes. Do several setting-up exercises to radio music first, and then repeat for twice and spread the movement, the intensity, in order to let the body generate heat slightly.
Secondly, use race apparatus pays oxygen and does exercises. It can make the muscles all over shrink and relax, can also strengthen metabolism having rhythm to run, prevent senile osteoarthrosis, improve functions of heart and lungs. At the beginning, can transfer the speed of the race apparatus to 1.6- 3.2 kilo per hours first, takes 2- 5 minutes slowly; And then, transfer the speed to 3.2- 5 kilo per hours and take 5 minutes quickly; Later transferred the speed to 5- 6 kilo per hours, began run, and according to increasing by 0.3 kilo per hours of speeds and increasing progressively every 2 minutes, make the heart rate reach and keep insisting on running at this speed for 10 minutes among 110 times - 136 times progressively; Then return to 3.2- 5 kilo per hours progressively, takes 2- 5 minutes. Run for 3- 5 times in such week, total distance control can combine apparatus such as the bicycle to train too in 9- 10 kilometers.
In the course of running, every 1- 2 days, do 2 groups of strength training. The adjustable dumbbell that is prepared groups of glue, the weight is among 15-20 pounds. Hold the dumbbell and squat down first, do 12 each group, make 2- 5 groups each time, pay attention to keeping the back straight and upright, this can temper the muscles of thigh, shank, waist, back at the same time; And then elect on the shoulder, both arms hocket, 5- 10 times each time.
Go out for a walk every week. The outdoor sport is rich and colorful, can let people keep in touch and breathe the fresh air naturally. Besides insisting on the indoor sport, should go to the open air to take a walk more if having time. Four fifty -year-old men, have a meal at noon every day or after coming off duty, can run on foot big. Its main point is to swing both arms, take with vigorous strides, make the body fully spread voluntarily consciously. Fresh air and environment in the open air, can let in the work the tense brain is relaxed, winter still can get sun when it is fine, one may well say that kills two birds with one stone. In addition, have a rest, might as well according to hobby, friend go out, climb, play golf, angle, fish, swim invite, weekend, in a word, should find time to carry on the outdoor exercises of half an hour at least every week.
Do more physical exercises everywhere in life. Except that carry on the law according to schedule and do exercises, adjust and train the scheme in right time, want the ground consciously while living at ordinary times too and move, for example take few lifts, climb more stairs; The work can choose sport places such as the bowling alley,etc. while treating with courtesy.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is the massage of most effective abundant chest that the man caresses
The editor recommends:Men eat the viscera and mend the body and take care to decrease precise sterility
The editor recommends:The elderly's health morning exercises need to know frequency and time
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