The diet of Chinese medicine recuperates and makes her healthier
Summary:Chinese medicine think law have a dinner, it collocates to be " the nourishment maintenance " rationally Basic principle,at the same time last kind food various,to match is rational, there are moderate on the five flavours; It can't eat and drink immoderately to chew carefully and swallow slowly while taking food; The American device of table delicacies, sum is fitted in the mind. In addition, the food will accommodate age, physique, region environment, season and weather. As to the delicious food with costly nutrition, people like eating more naturally, but the doctor of traditional Chinese medicine shows, the nutritive value of food is no doubt important, its edible method is absorbed to food nutrition and the stomach health is very important.
The woman has had an exquisite one to what has been eaten since ancient times, but to what kind of way to eat is the healthiest. They are not clear very much, but China's traditional Chinese medicine is convoyed for their health. So they favor to the nursing one's health of diet of Chinese medicine very much.
Eat the health out from the diet
Want to recuperate the body by diet, will go after profits and advoid disadvantages soon, will set up scientific good eating habit, overcome the moustache, take, take arbitrarily, want, eat what eat anything, want, eat how much what bad eating habit does it wipe out. Thus has improved the whole quality of the life.
Chinese medicine think law have a dinner, it collocates to be " the nourishment maintenance " rationally Basic principle,last kind to be various food at the same time, to match is rational, there are moderate on the five flavours; It can't eat and drink immoderately to chew carefully and swallow slowly while taking food; The American device of table delicacies, sum is fitted in the mind. In addition, the food will accommodate age, physique, region environment, season and weather.
The way to eat of food is exquisite
As to the delicious food with costly nutrition, people like eating more naturally, but the doctor of traditional Chinese medicine thinks, the nutritive value of food is no doubt important, its edible method is absorbed to food nutrition and the stomach health is very important.
It is a key of safeguarding human body's absorption and use with rhythm nature to have meal on time, it is one of the important factors in the nourishment maintenance. Right amount of diet, it is one of the important links keeping the human negative and positive balanced.
Chew carefully and swallow slowly the body fluid that can give full play to the mouth and irrigate vital organs of the human body, the moist function all over the body. Because many kinds of enzyme, vitamin, material such as being organic and sour in the body fluid help to digest, moist clean oral cavity, antibacterial, antitoxic and function of giving protection against cancer etc., excessive diet, eat and drink immoderately, connive at the food, eat and drink extravagantly, it is extremely apt to damage the spleen and stomach and the diet can not be got, cruel air apt to lose internal organs and initiate disease inside.
There is the food too " The five flavours that four is angry "
Chinese medicine thinks, the food has attribute of cold, hot, warm, cool four kinds, and sour, hard, bitter, salty, sweet five kinds taste. The attribute of the food is different from ones that taste, influence its difference that acted on health.
The cold, cool food is favorable to hot disease. For instance: Bitter gourd cold, can clear away heat, detoxify, can used in pyreticosis or the intersection of hot summer weather and polyamine, the intersection of liver and red pain of eye that heat causes. It is only the difference of the intensity to be cold and cool, such as the apple, banana all belong to the cool fruit, have function of promoting the production of body fluid to quench thirst, the ones that are use for hot wounded overcast Tianjin and present are irritated and hot and thirsty. The hot, warm food benefits cold disease. For instance: The warm kidney function in mutton, dog's meat are warm, warm, can be used for the spleen suffering from a deficiency of the kidney the cold abdominal pain that appears is eaten few, impotence of knee and loin is soft, impotence.
Meanwhile, Chinese medicine thinks different function of food taste is different. It can be astringent that the tart flavor can be accepted, such as the cherry can nourish the kidney of liver and stop rushing down; Hard can break up and do it, if the very light blue, coriander can distribute the chill; Acerbity can purge intense heat, such as the bitter gourd can clear away heat and relieve summer-heat, detoxify.
Saline taste can soft to lay while being moist while being hard, such as laver, kelp being can soft to come loose, marry firmly. The sweet flavor can tonify deficiency, such as the meat of longan can enrich the spleen and stomach, nourish blood and tranquilize; The big date can enrich the spleen and stomach, raise qi and blood.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
The editor recommends:The man squats actively the horse-ride step can reduce and pass out semen
The editor recommends:The helping high side overcomes " Shock of sex " Symptom
|