Attack the specific massage law of the superfluous meat of buttock of belly of waist mainly
Summary:Dispel " big belly belly " Every one effective method is for belly massage method of weight-reducing,last digestive system, nervous system and last urine the a lot of diseases of the reproductive systems it, can be regarded as and dispelled the fat of belly, a method of the strong body, have simple easy ~s advantages of learning, feeling comfortable, with instant effect etc.. The massage of belly not only can dispel the fat of belly, but also can hold many kinds of diseases of curing the digestive system, nervous system and secreting urine reproductive system etc. concurrently. Rub belly, fetch, lie supine location, uncover belly, both hands hang down pile according to on belly, regard navel as in the center, rotate, rub, work up 50 lap clockwise rotation, sense and comfort of making the belly generate heat.
Have nothing the best in the world, only most applicable yours, that is your best method. Now introduce two kinds of ace spiker's belly, massage law of the waist and buttock, see whether to suit you.
1.The belly of massage reduces weight
Dispel " big belly belly " One piece for belly in methods effective massage method of weight-reducing,last digestive system, nervous system and last urine the a lot of diseases of the reproductive systems it, can be regarded as and dispelled the fat of belly, a method of the strong body, have simple easy ~s advantages of learning, feeling comfortable, with instant effect etc.. Through stimulus and massage of relevant points, can adjust the function of the neural endocrine, promote the fat supersession and decompose, massage can promote the blood circulation, make the capillary of the skin expand, increase some temperature of body surface, thus promote the lower fat of skin to consume. The massage of belly not only can dispel the fat of belly, can still hold many kinds of diseases of curing the digestive system, nervous system and secreting urine reproductive system etc. concurrently.
The weight-reducing tactics of massage of belly can be used the forefinger pile according to the law, namely two thumbs overlap, the weight pressed is such that subordinate have pulse that beat not to feel with the patient to ache; Bulldoze the law namely dual tactics closed finger hand wave upon wave, stretch naturally, the left palm locates in the right finger and shoulders, smooth without being meant belly to there is be palm,it exert oneself to push forward according to,then exert oneself to be pressed palms left backward, push away once, move slowly from top to bottom, is like spray in water.
Rub belly, fetch, lie supine location, uncover belly, both hands hang down pile according to on belly, regard navel as in the center, rotate, rub, work up 50 lap clockwise rotation, sense and comfort of making the belly generate heat. With show according to hit the intersection of Wan and cave, lay the intersection of Wan and cave, imprison yuans of cave, the intersection of both sides and day the intersection of pivot and cave in the right hand, every cave is pressed for one minute continuously, for not aching. While pressing the pivot cave of day, first some left side after some right side, on the left side, there is sense of beating of artery under the finger in the focal point, and feel, swell by two the intersection of either side of the small of the back and, have cold follow, fall by two either side of the small of the back, while loosing one's grip, a stream of hot gas is played and walked to two feet.
While pushing the belly, the closed finger hand of the dual tactics is stretched, the left palm locates in the right finger and shoulders, palm stick to belly exert oneself let's push forward according to,then left be exerted oneself to press backward to be slapped, push away one, move until underbelly make 3 and 4, push away right for 3 times - 4 times from upper abdomen from Left deviation and then, such that the belly keenlies feel a little.
2.Method of weight-reducing of the massage waist buttock
This is the tactics of a group of continuity, the waist buttock reduces weight and carries on the result best in early days. Do this set of sports meetings and resume the size more quickly postpartum.
(1)Pedal the foot and accept the buttocks: Lie supine body posture, two heel lay, pedal hard, mention angry to charge the buttocks at the same time, relax 2 seconds later, then pedal foot, propose angry to charge the buttocks, relax, come and go 20 times. Shrink the skin of buttock and function of the movement buttocks and legs fat.
(2)And then stretch the lower extremities: The prostrate body posture, two lower extremities praise to the maximum alternatively, amounts to about 20 times - 30 times. Can accept the sport fat of skin and flesh inside.
(3)Affectedly bashful a pair of buttocks: The prostrate body posture, the dual tactics thumb is opposite forefinger, middle finger, and affectedly bashful at the same time in the fat place of both sides buttock, 2 minutes for one side. Can accelerate the hypodermis supersession, dissolve the fat.
(4)Rub with the hands and rub a pair of buttocks: The prostrate body posture, rub with the hands and rub both sides buttock for 2 minutes (not separate the clothes) two palms . Can tighten up the skin and disperse the fat.
(5)Press and rub the waist: Prostrate body posture, two hand deduct a percentage real fist, use, mean the intersection of palm and protruding position of joint, punch rubs the soft tissue on both sides of lumbar vertebrae, intend to limber up the lower fat of skin.
(6)Carry the air and accept the waist: Stand in the body posture, two hands insert the waist, inhale and harvest the waist, the dual tactics are quiver inwards to push away for waist one minute - 2 minutes. Intend to transform the fat, the sport waist is organized.
(7)Pat the waist buttocks: Stand in the body posture, two hands are held into an empty fist, deduct and hit waist buttocks for 2 minutes, can accelerate the supersession and differentiate the fat in right strength.
(8)Sports jump: Stand body posture, both hands flagging, square one's shoulders, pull out waist, where it is jump 1 minute, can shake skin group, differentiate the fat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
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