Chinese medicine keeps in good health Regimen that spring is in the air and the flowers are in blossom
Summary:Yang starts to grow in spring, qi and blood prones to tables gradually, the pore is held for the first time, the vim and vigour is reduced slightly, " tired " Feeling. Then how specifically to keep in good health in spring? Henan Province the intersection of institute of traditional Chinese medicine and maos of the intersection of Germany and west professor say, keep in good health, take, comply with spring characteristic that yang grow spring, pay attention to protecting yang, focus on a " grow " Word. Yang comes into being in spring, should eat the hard sweet product that dispersed, light and delicious (such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc.) ,It is greasy, raw and cold and glueing the hard food to avoid, rising in order to comply with yang in spring is smooth.
Chinese medicine thinks, influenced by four climate, negative and positive of qi and blood of the human body will thereupon change too. Yang starts to grow in spring, qi and blood prones to tables gradually, the pore is held for the first time, the vim and vigour is reduced slightly, " tired " Feeling. The positive air current overflows in summer, qi and blood leads to the table, the pore is held, the sweat is let out big, " drowsy " Feeling. And yang starts to decline in autumn, the overcast air starts to grow, in qi and blood prones to gradually, but fill but unureal, so still have " Exhausted " Feeling. This is " Spring is tired, exhausted, doze off in summer in autumn " Reason.
To this kind of situation, the doctor of traditional Chinese medicine has made the corresponding health care method too, that " establishes the yang function in spring and summer, raise overcastly in autumn and winter " . Then how specifically to keep in good health in spring? Henan Province the intersection of institute of traditional Chinese medicine and maos of the intersection of Germany and west professor say, keep in good health, take, comply with spring characteristic that yang grow spring, pay attention to protecting yang, focus on a " grow " Word.
Spirit keeps in good health
Should strictly avoid violent rage, it is melancholy to avoid the feelings even more, should keep broad-minded, optimistic, good psychology keeping the mental state quiet.
The diet keeps in good health
Belong to wood spring, correspond with liver, " whether body to raise liver spend sour, easy gas of liver spend hard " . Yang comes into being in spring, should eat the hard sweet product that dispersed, light and delicious (such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc.) ,It is greasy, raw and cold and glueing the hard food to avoid, rising in order to comply with yang in spring is smooth. Also eat some more fresh vegetables, for instance bamboo shoots in spring, spinach,etc., in order to mend because there are less fresh vegetables in winter, take in the insufficient shortcoming of vitamin.
In being in spring liver is prosperous,because when raising by liver can last deficiency of Yin of summer vacation time. But medical herbs and food that the purposeful recommendation according to the doctor chose some gentle liver to raise the liver, disperse the depressed liver-energy to regulate the flow of vital energy, medical herbs such as Matrimony vine, Radix Curcumae, root of red-rooted salvia,etc., the food can choose hard warm big date, fermented soya bean, spring onions, coriander, peanut,etc. that disperse to fill a prescription and select the meals in a flexible way. But irritated to the physique, it is apt to suffer from pollen irritation, urticaria, skin patient, should prohibit to eat the stimulating food containing different kind of albumens, such as mutton, crab,etc..
Daily life keeps in good health
In spring, the human qi and blood also if the nature is the same, need to unfold fluently, is suitable for " lie and get up early at nighting, the wide step is wrapped and dispersed the conduct in the front yard " . The function of the circulatory system is strengthened because of spring, every histoorgan load is aggravated, then the central nervous system has produced a kind of composure, lulled on function, make the body tired, this kind of phenomenon is commonly called as " Spring is tired " . Should adapt to such physiological change, should get up early, take one's hat off with dishevelled hair, loosen belt, unfold physique, participate in outdoor activities more, in order to draw the vigor of the nature, make one's own spiritual feeling will in conformity with nature, energetic. But annual high many patient take according to one's own situation, flexible to know the amount of exercise, want, keep the heart rate is not exceeded behind the activity ' 180- Age) It is good.
On not wearing clothes, because temperature first warm and first cold early spring, and human Cou cut and begin to loosen, keep out the cold ability subside to some extent, so live, should not go cotton clothes suddenly in northern people of area, senior or weak patients should be scrupulous to change the outfit particularly, can't sharply reduce. " a thousand pieces of gold want side " should wear clothes maintain spring, " Leave and have thinly thick " .
Keep healthy to prevent disease
It is the high-incidence seasons of all kinds of infectious diseases in spring, for instance diseases such as influenza, epidemic encephalitis, parotitis,etc.. In order to avoid the emergence of the infective disease in spring, in the precautionary measures, should eliminate and infect the source first. Second should often open the window, make the indoor air circulate, keeps with the pure and fresh air, it is sunny. Third should be strengthened and done exercises, improve the defence capability of the organism. In addition, pay attention to health care of a nose and block the warm evil way to make the lung. On the movement, movements should be unfolded, can generally choose taking a walk, jogging, spring outing, flying a kite,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It indicates men suffer from a deficiency of the kidney that the foot heel aches
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