Chinese medicine OK to let, you " One is like peach blossom "
Summary:Regard place between the eyebrows as the basic point, massage toward temple; Then stick to the nasal fossa and massage both sides of nose downwards gently closely with the belly of middle finger, 3 times of massage of each side; And then by meaning the belly slips to the left and right corner of the mouth to carry on massage from the heart of centre of lower lip of middle finger and the third finger, about 3 times; Then the following palates are massaged toward left and right ear for the centre by pointing the belly of middle finger and the third finger, about 3 times.
The face is not good, it is small to result in aesthetic problems, reflect the health problem is great. When the human qi and blood is insufficient, will often show as the face is obscure, wax yellow, there is no expression. So, mention the bright complexion, let you if the focal point of the peach blossom is to enrich the blood effectively.
The blood foot could make to have rosy cheeks, pass the blood normally, with vigorous spirit. Recommend nourishing tea of peanut candied date of qi and blood together, making is convenient, very helpful to the ruddy face. The method is to fetch 100 grams of red dates, 100 grams of shelled peanuts, right amount of is put in the pan and watered after warm water bubbles, small fire boil, get familiar and soft, add 200 of honey, to juice being sticky to cease fire, can also it boils shelled peanuts, red 30 dates with pressure cooker to be about minute, go out of the pan, add honey.
In addition, traditional Chinese medicine that is suitable for taking orally is mainly the fruit of Chinese wolfberry, Radix Astragali, jade bamboo, rhizome of large-headed atractylodes, can choose several kinds to join at the stewed soup. In addition, black Auricularia, mulberries, black sesame, moustache peach kernel contain rich amount of " hematopoietic raw materials " ,It is helpful too to mentioning the bright face.
Women friend appear face turn to be yellow easily often, this is because women, with the blood in order to use, period, fetus of women pregnant it produces the physilogical characteristic of bringing up and nursing etc. to be all easy to consume the blooding, so women's organism, as to in blood to divide the insufficient state easilying. If the long-term qi and blood is insufficient, meet the color turn to be yellow, be dull, produce patch and skin edema to relax, so it is very crucial to enrich the blood.
Another focal point of maintaining qi and blood is to adjust the psychology, when there are troubles, there is no harm in releasing a piece of time to massage for the face.
The step of massage is: Regard place between the eyebrows as the basic point, massage toward temple; Then stick to the nasal fossa and massage both sides of nose downwards gently closely with the belly of middle finger, 3 times of massage of each side; And then by meaning the belly slips to the left and right corner of the mouth to carry on massage from the heart of centre of lower lip of middle finger and the third finger, about 3 times; Then the following palates are massaged toward left and right ear for the centre by pointing the belly of middle finger and the third finger, about 3 times.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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