Chinese medicine: The healthy diet is as full as eight fen
Summary:Really have a hungry sense when will have dinner the next, this proves your spleen and stomach are good, there is appetite. The of the fat stature, often the appetite is hyperfunction, eat and drink immoderately, this is because the fat cell can secrete the material which promotes the appetite, the exquisite food can stimulate the appetite, eat the more gluttonous, make the volume of the stomach prop up the larger, it is more difficult to form the full belly sense, so eat more and more much, vicious circle. Chinese medicine has " the stomach has dog days fire, it is good and hungry to subdue the valley " Say, think too it is a morbid state that the appetite is very good.
Someone has done such a test: A group of big mice limit the diet, only gives and eats eight fen fully, a group of big mouse's free feeding, helped yourself, found finally, only ate eight points of large full mouse's life-span longer. Americans and monkey make observe with worm, white mouse, mouse, reduce 30% of the heat food that they take in, then their life-span is longer by 30% than the like of the ordinary diet. Observe the mankind, the macrobiotic one is fat and little. Guangxi Yao Autonomous County of Bama lies in the mountain area of north suburb of Nanning, low developed, but long Shou County, over numerous years old person see a lot. It is full to have a meal and only cost eight fen by one of their ways to keep in good health, and is often vegetarian diet. Certainly, there are a lot of macrobiotic acquired factors, there are quite a few methods of the way to keep in good health, but but the food of the macrobiotic one is full, it is worth imitating only eating eight points of full habits.
Have " little and very popular, it is wounded to eat more " among the people in China With " too too hungry to eat immoderately, thirsty to carouse " Proverb. " whether longevity support parents new book in person " have speeches: "An annual people, can't be full. " " pass inside " is emphasized: "The diet has one Can appear all, end natural span of life to the limit with spirit, spend, go by one hundred year old. " All these are the longevity person's summary of experience. If heat takes in too much, will cause the human body to be fat and will produce " rich man's disease " ,Short-lived naturally.
Why limit taking a photograph of the affiliation and lengthening the life-span of heat to a certain extent, still remain to study in deeper physiology. Someone's imagination, when body feel the heat that offers is limited, the speed of metabolism will be slowed down, in order to store certain energy. Metabolism slows down, there is few production of poisonous product and waste material of human body, the burdens of quantity and detoxication that oneself absorbs will be reduced, thus has reduced vigorous supersession and excited physiological course. The organism operates in relatively low horizontal supersession, the catabolism is relatively reduced, thus obtained extension of life-span. Naturally, these hypothesises remain to further prove, the conclusion that the animal tests might not totally accord with the mankind either, but it is worth paying attention to and canvassing eating eight points of full and macrobiotic enlightenment.
How to accomplish" Eight fen is full " ? There should be willpower at first, do not waver in the face of the all kinds of delicacies, in a situation that there is a hungry sense slightly yet, leave the dining table resolutely. Really have a hungry sense when will have dinner the next, this proves your spleen and stomach are good, there is appetite. Eat soup first before a meal or will produce the full belly sense to drink the porridge ahead of time, contribute to preventing eating and drinking immoderately. The of the fat stature, often the appetite is hyperfunction, eat and drink immoderately, this is because the fat cell can secrete the material which promotes the appetite, the exquisite food can stimulate the appetite, eat the more gluttonous, make the volume of the stomach prop up the larger, it is more difficult to form the full belly sense, so eat more and more much, vicious circle. Chinese medicine has " the stomach has dog days fire, it is good and hungry to subdue the valley " Say, think too it is a morbid state that the appetite is very good. Cost, should based on one's own state by eight full principle, flexible to know. The alimentary deficiency of some patients, evil liquid quality appears in later period in tumour, the obviously insufficient one of nutritions such as low albumen blood disease,etc., do not recommend eating eight fen fully.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It indicates men suffer from a deficiency of the kidney that the foot heel aches
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