Middle aged women should avoid the mine field of the health
Summary:When most patients are having a bath, changing one's clothes or touching the breast oneself, find accidentally breast has lump on one side, minority are that the doctor found at the time of the unit physical examination. As the skin of breast is presented the orange peel kind changes or appears " The dimple " When, indicate disease has reached later period. 4,20~39 -year-old women, make the breast once to examine by oneself per month, make a breast physical examination (women do basic breast X-ray once to take a photograph of slice over 35) every 3 years .
With the years, the health has become the topic that we care about more and more, health care has become the wording that we often chat about. Especially the woman, as age began with three words, looked on as the love has already been finishedded, as the undertaking is improving, as the body enter eventful period, fully understand one's own body, grasp women's characterized health weakness, it should be the cardinal task.
Women's ligament is fragile innately
The medical expert reminds women to be careful, don't be injured, because of comparing with man, the woman is strained the ligament of joints such as the knee, ankle,etc. more easily. Once the ligament is strained, cure till taking several months. The doctor thinks this may be that woman's spacious hip make the knee, ankle joint ligament bear larger effort, and the woman's ligament is innately much more fragile than the man.
Health care deals with the method:
1,Don't forget the extension movements of whole body after getting up every day, it can let muscles wake up, still with soft tendons, the ligament, joint.
2,The internal hormone level changes, cause the joint ligament to be relaxed behind the woman is pregnant, so women want the rational arrangement one's own life and work during pregnancy period, take more time to rest in appropriate activity, try hard to do or avoid not doing little manual labors heavy,can't because move about getting more tired and more unnecessary too one vigorously, make originally in ligamenting of unusual time disasters pile up on one another.
3,Women's great activity adaptability to amount of exercise is bad, apt to cause muscles to be strained the strain with the ligament, warming-up exercise that so should notice in sports and following in order and advancing step by step. Choose to move about for various sport activities of the main fact with the shank more. Sports such as table tennis, badminton, swimming, skating, aerobics,etc. can strengthen the spring of the shank, strengthen the flexibility of muscles and the ligament, can also let both legs become slender at the same time.
Breast carcinoma has illness coming on and remains high
Relevant materials reveal, breast carcinoma has already become the first place of women's tumour, become and threaten healthy No.1 killers of women. When most patients are having a bath, changing one's clothes or touching the breast oneself, find accidentally breast has lump on one side, minority are that the doctor found at the time of the unit physical examination. Generally speaking, the shape abnormality of malignant tumour, is not clear at the border, the activity is limited, the surface is not smooth, but benign tumour is opposite. These lumps begin to be very small, grow up slowly. As the skin of breast is presented the orange peel kind changes or appears " The dimple " When, indicate disease has reached later period.
Health care deals with the method
1,Avoid stimulating the breast with the hot water while having a bath, don't soak in the hot water for a long time. The posture of sleeping, in order to lie supine best, so as not to pinch the breast on one's side. Choose the brassiere for not making the breast oppress senses.
2,Eat some fish, meat and dairy products in right amount, can increase a small amount of fat, supply with abundant nutrition of the breast, make it keep plump.
3,Pay special attention to breast health care at special stage such as women adolescence, menstrual period, pregnancy period, in order to spend safely " Eventful period " .
4,20~39 -year-old women, make the breast once to examine by oneself per month, make a breast physical examination (women do basic breast X-ray once to take a photograph of slice over 35) every 3 years .
The best time for self-examination is: Every 9~11 days after the tide came every month, because the breast is more soft at this moment, it is apt to find pathological change. Breast examine by oneself, should go on according to method that doctor instruct, think lump normal breast tissue by mistake, cause the unnecessary alarm.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar eyes do the astringent little folk prescription of life
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