Health care tactics of the man 50 years old
Summary:After men are over 50, every organ of general health will decline and wither, but prostate just the opposite, will appear hyperplasia or loose. Need to emphasize, the benign prostate hyperplasia disease is a kind of benign pathological change, it is not cancer, will not change into cancer either, but it is all right for it to coexist with prostate cancer at the same time. Observe some signs to finding the hyperplasia of prostate is very helpful in early days carefully, for example, need to wait for for a long time, present polyuria suddenly while urinating, all these may be outgrowth omens of the prostate.
50 -year-old man, the health has already been stepped into " eventful period " . Various diseases may take place at this stage. What should physical examination be checked? Build up body what emphasis points yes? How to supply nutrition? How to do a good job of the involutional shelter? If you are specious to the answer to these questions, then to listen to the expert's suggestion.
How fast to leave at ordinary times Hit Taiji at leisure Build up body especially partially and gently
Compared with 30 years old and 40 -year-old man, 50 year old at the intersection of health and test index already push-up and vertical to jump, cancel, shed by two items about man. That is to say, the person of this age bracket does not have too high requirement for the explosive force. Until age increase,muscle level will thereupon decline,take according to one's own detailed conditions when be done exercises, arrange to temper project and intensity rationally, should strengthen the exercise which improve the endurance, strength, flexibility, balanced sense emphatically.
Among them, can choose some to have oxygen sports events while improving the endurance level, such as left, jogged etc. quickly, the person who has condition can practise pedalling the power car and running in the step. Strength can choose to go to the gymnasium to accept the guidance of regular building up body while doing exercises, people to have condition can pay, train with dumbbell, sand bag,etc. at home too. In fact, build up body, can reach result, method can with varied, at home totally too can go on the exercise with the bag containing rice in place of the sand bag, in addition, strength practise, too can look for, go on by one inner tape of bicycle, this pretty much the same in result with exercise of chest expander.
Strengthen exercise of flexibility reflect warming-up exercise in front of sport mainly and in the the intersection of arrangement and sport behind the sport. For example, draw ligament, pressing the leg-pressing, drawing the shoulder joint,etc. before doing exercises, it just means relaxed sports mainly to put sports in order.
About 50 years old of persons should also increase the balanced exercise of degree of body at ordinary times, the sports recommended are taijiquan. Because while practising taijiquan, often need going the catwalk and the single foot stands, this has high expectations for balance of the body.
Digest the supersession to slacken There the diet to avoid certain food Eat it rationally and healthily
The 50 -year-old man should control the taking food amount, because metabolism of people of this age and organ will become slow to operate, various viscera machine can have old and feeble signs. Propose the diet of low lipoprotein, consuming oil and frying few, fried food, try not to choose the food with rich cholesterol, eat animal viscera and various egg yolks fewer. The candy should be eaten few too, because the white sugar, brown sugar and precise candy can make triglyceride increase. However, honey can be eaten.
To 50 -year-old man, without fixed nutrition recipe, should distinguish to some extent based on different height, weight, working intensities, but some basic principles should be observed. For example, staple food should eat more coarse food grain, increase the absorption of the food high in meal fiber content, eat more vegetables and fruit, in order to increase the intestines to wriggle, reduce constipation and suffer from the probability of intestinal cancer. Eat more fish, because the fish not only there is less fat content, but also protein content is high. Eat more soyfood, eat few pig, ox, mutton and because contain a large amount of saturated fatty acid inside the meat of the animal.
Men are like women, there is a problem of involutional syndrome too, usually call it as " subhealthy syndrome " . Main symptom embodies in all respects such as cardiovascular system, respiratory system, nervous system, digestive system,etc.. Can show as and have palpitation, dizzy, constipation and diarrhoea replacing, insomnia, many dreams are apt to wake up, tired, etc, the change of sexual desire that there will be male climacteric, are shown as the sexual desire is excessive or with cold sex.
Male climacteric should keep gentle disposition of psychology, can until some relax the treatment, relax the nervous nerve, such as listen to the music, guarantee the sleep etc.. Propose drinking some green tea every day, this is beneficial for relaxing nerve very much. What should in addition should pay special attention to is, besides sleep, you had better not lie and read, watch TV in the evening, because the brain excitement degree is different when people are in position of sitting and prone position, lie when will lie, you had better not lie when shouldn't lie, otherwise what will cause the brain excitement state to exchange misplaces, then will make the daytime listless, is unfavorable to keeping the plentiful energy while working.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it healthy that the penis often erect unfavorably?
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