Do not have breakfast in order to reduce weight Will put on weight instead
Summary: There are some people in order to reduce weight fast without having breakfast, this kind of method is wrong, want, know, it takes breakfast to be not only unfavorable to reduce weight, may put on weight even more instead. Because the person that breakfast is not eaten, will often be eaten more by time of lunch, and in hungry condition, the human body absorbs nutrition and heat more easily. The physiologist studies, human body's metabolism in the morning is finer than the afternoon, will reduce the metabolism of body if not having breakfast, hinder absorption of nutrition, enable in poor health.
The temperature rebounds day by day now, the more the clothes are passed through thinly, " water wing " that longer than on the stomach in one winter in order to get rid of saving , Have to reduce weight with higher speed. But if will adopt and go on a diet it in order to reduce weight rapidly, may cause protein and microelement to absorb the deficiency soon, it is apt to suffer from cholelithiasis and apositia.
There are some people in order to reduce weight fast without having breakfast, this kind of method is wrong, want, know, it takes breakfast to be not only unfavorable to reduce weight, may put on weight even more instead. Because the person that breakfast is not eaten, will often be eaten more by time of lunch, and in hungry condition, the human body absorbs nutrition and heat more easily. The physiologist studies, human body's metabolism in the morning is finer than the afternoon, can reduce the metabolism of body if not taking breakfast, hinder absorption of nutrition, enable in poor health. So, can't act with undue haste while reducing weight, the key lies in reducing the absorption of fat and heat. Eat three meals a day, should assign rationally, breakfast and quantity of lunch can, the supper should be taken or substituted with fruit little. Take midnight snack, try not, take food 4 hour sleep, otherwise food apt to pile up, turn into the fat. The breakfast, lunch and dinner tries hard to choose the food of low fat content, but should pay attention to the supplement of protein, fish substantially as eating the low fat and drinking more defatted milk. Eat more and include the vegetables that abundant fibrous quality and heat are lower, such as fragrant-flowered garlic, wax gourd, cucumber, Chinese cabbage.
Meanwhile, will do exercises actively. Sports contribute to consuming internal heat, should take aerobic as the core, each sport time is no less than 30 to 45 minutes, and persevere, it is you to be slim and healthy.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The lunch is unreasonable It is difficult to avoid to get fat
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