Chinese medicine master and king are a blue way to keep in good health
Summary:The king is blue, national-level Chinese medicine master, arthromyodynia expert. The king is over blue ninety years olds, the self inductance is energetic, thinking is quick, her experience is: Life law, setting the temperament and interest, not pursuing fame and gain, not bearing, happy, macrobiotic. I work 8 hour at most every day, walk street, see newspaper appropriate outside in 8 hour, it is essential to strike a proper balance between work and rest.
The king is blue, national-level Chinese medicine master, arthromyodynia expert.
The king is over blue ninety years olds, the self inductance is energetic, thinking is quick, her experience is: Life law, setting the temperament and interest, not pursuing fame and gain, not bearing, happy, macrobiotic. Her " way to raise growth longevity " Abide by one's own habits and customs " Tenth but " And benefited.
1,But clothing is warm: It don't be too warm when wearing the clothes and wearing caps, can't be too weak either, too warm and easy to catch cold, the subcooling is easy to catch cold.
2,But food is full: Have a meal, it satiate, take thickness,meat and vegetables looks and concurrently; Eat soup after a meal, does not smoke, not drink.
3,It is luxurious that can't live: Want, make the best of things, room splendid and easy to take will moral degeneration.
4,Walk but rich: The health is allowed, try hard to substitute the car with step. Such as must go out by busing, the ability to move around will lose soon nimbly with the passing of time.
5,It is tired to work: The intensity of working is limited, exceed the injury that the load is apt to cause the body. I work for 8 hours at most every day, walk the street appropriately outside, see the newspaper in 8 hours, it is essential to strike a proper balance between work and rest.
6,The ease is only fitted: Occupied with nothing all day, will lose to the temperament and interest of life but disheartened, so even retire at home, also should be diligent in moving the brain, take a walk and chat, write and draw a picture, play chess and go to the theater etc., therefore mood is happy, good for prolonging life to increase the longevity.
7,It is joyous to like: People are in high spirits when involved in happy events. Can't like to but like excessively, " cross and like to be sad " ,Ancient Fan stock, crazy pass the imperial examinations at the provincial level, pass and like.
8,It can't be cruel to be angry: There are unsatisfactory thing and worried thing, the bottom of heart is too uneven to need and angry and angry. Anger injures the liver, injuring the liver will have illness coming on soon, don't get angry, lose the temper, should know how to exercise self-control, optimistic to conduct oneself in society.
9,But the name is asked: (state with 10 together) .
10,But profit is greedy: The name but but asking, profit is greedy, this is my motto in all one's life, safe life having capacity for industry and thrift is my greatest happiness. " wine, women, avarice and pride " I do not fetch, " effete and sentimental writings in general " Irrelevant, carefree, let nature take its course, have, want Changle, reach the intersection of octogenarian and Die while being living.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Involutional women need to control the self- psychology
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