Middle-aged and old man Should often practise ing setting-up exercises
Summary:Lie supine, one pair of palms is relative, rub with the hands and rub the penis for 1- 2 minutes, then has it has affectedly bashful for 2 minutes to use the thumb, forefinger of both hands to be repeated from root of the penis to glans penis. If take the bus on and off duty every day, can hook armrest or rings in the car on the car with the forefinger; Also can be during leisure, the dual tactics forefinger is cancelled, pull repeatedly; Or utilize the umbrella handle massage forefinger. The forefinger is human collateral channels " The large intestine is passed " Thorough fare,forefinger is most advanced it is " whether trader is open" Cave.
After men step into middle-aged and oldly, the sex function will be failing constantly with growth of age. This is a normal phenomenon of the human body, can delay. Middle-aged and old men's sex health care can be passed " The sex setting-up exercises " Come to realize. This set of setting-up exercises is the design on the basis of physilogical characteristic that the middle-aged and old man function change, insist on doing exercises before going to bed every night, can play and dredge passages through which vital energy circulates, the function of male genital's invigorating the kidney, blood circulation promoting silt, strengthening function rises. The men with sexual dysfunction, often practise this set of setting-up exercises, and then cooperate with drug therapy, can also reach the prominent result.
Section one, one pair of palms pushes the belly. Lie supine, dual tactics overlap push away, rub, to the lower abdomen, make for 20 times repeatedly downwards along the intersection of upper abdomen and centre line first. Separately from the intersection of costal arch and bottom flange of both sides, push away, rub, to the loud lap, make for 20 times repeatedly downwards. Then massage the navel around clockwise, and expand to the whole belly gradually. Massage in counterclockwise direction, use the same belly of method massage for 2- 3 minutes 2- 3 minutes later.
Section two, fish's border ring pushes away. Lie supine, use the intersection of right hand and large the intersection of fish and border the intersection of pubes and along scrotum, oblique to push away to perineum department, and then push back from the right side of scrotum. Push away 20- 30 every day, stir scrotum and penis often, feel it is excited to erect the best for penis to have.
Section three, rub with the hands and take the penis. Lie supine, one pair of palms is relative, rub with the hands and rub the penis for 1- 2 minutes, then has it has affectedly bashful for 2 minutes to use the thumb, forefinger of both hands to be repeated from root of the penis to glans penis. Soft hard, spirit should be centralized, are rubed with the hands and taken and stood upright to the penis.
Section four, rub the strong kidney cave with the hands deeply. Stand,it use pair is palmar rub with the hands and last kidney cave Yus dorsal repeatedly root (down the second lumbar vertebrae sour jujube suddenly by turn on by 1. Place of 5 inches) About 1 minute, rub with the hands and rub both sides of coccyx repeatedly, about 2 minutes. Strength rubed to rub with the hands can slightly large a bit, with some skin being a little red it has warmth sensation to be gooding.
Section five, the finger is amazing. If take the bus on and off duty every day, can hook armrest or rings in the car on the car with the forefinger; Also can be during leisure, the dual tactics forefinger is cancelled, pull repeatedly; Or utilize the umbrella handle massage forefinger. The forefinger is human collateral channels " The large intestine is passed " Thorough fare,forefinger most advanced " whether trader is open" Cave. Stimulate this point, have obvious strong precise result that strengthens Yang. And this method is not limited by occasion, time, it is very easy to implement.
Need to point out middle-aged and old man when the practising setting-up exercises, should pay attention to the following respects: Calm at the time of massage, the body and mind is relaxed. Appropriate hard, because the strength is too too little to play due amazing function, produce the feeling of fatigue and apt to damage the skin too big and apt. Massage stress follow in order and advance step by step, number of times take from little to more, efforts can strengthen slowly. In addition, should persevere, suitable for 20 minutes each time, once respectively of best morning and evening, before if get up in early morning and just before going to bed. Because will sweat slightly after massage, should pay attention to taking shelter from the wind, in order to avoid cold. Don't do the massage of health care either when too hungry, satiate, get drunk or overtired.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Male seminal fluid Resist women's ovarian cancer effectively
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