Chinese medicine will avoid falling into eight major mistaken ideas if Chinese medicine keeps in good health
Summary:People's life nearly has 1/3 of the time to spend in the sleep, the sleep is the important physiological course in metabolism activity. Form good sleep habits, guarantee to be no less than the sleep of 7 hours every day, could maintain the normal operation of the biological clock. People's life nearly has 1/3 of the time to spend in the sleep, the sleep is the important physiological course in metabolism activity.
First, just raise old. A lot of people think that it is old man's business to keep in good health, needn't keep in good health when being young. In fact, should begin from baby while keeping in good health, maintain when just as the machine wants again. Once the part diminishes, it is late to keep in good health, will give a great discount in result.
Second, ill is just cured. A lot of people disease check body is ill to see a doctor. In fact, keeping in good health should rely mainly on preventing, should check regularly at ordinary times, maintain regularly.
Third, hungry is just eaten. A lot of people do not have breakfast or not have dinner on time, the reason is not hungry. Physiology tells us, food is all emptied after through 4- 5 hours in the stomach. While feeling hungry the gastric juice has already begun ' digests ' the mucous membrane of stomach, and law diet, balanced nutrition, it is the essential material base of health care.
Fourth, thirsty is just drunk. Drink water is thirsty to drink the water, a lot of habit of people at ordinary times. In fact, function on the human supersession of water is even more important than the food. Indicate the body has already lacked water to certain extent while feeling thirsty. Find person that drink the water seldom, suffer from constipation, the intersection of urine and probability, way of calculus, will higher than have person used to ited to drink the water obviously while being clinical.
Fifth, urgent is just arranged. The habit that a lot of people have not defecated regularly, even is puzzled, would rather suppress, extremely unfavorable to the health like this. Defecation and urination is too long in internal residence time, it is apt to cause constipation or bladder to be excessively plentiful, the noxious substance in the excrement and urine and urine is absorbed by the human body, cause " oneself is poisoned " .
Sixth, tired just sleeps. People's life nearly has 1/3 of the time to spend in the sleep, the sleep is the important physiological course in metabolism activity. Form good sleep habits, guarantee to be no less than the sleep of 7 hours every day, could maintain the normal operation of the biological clock. But some people to go to bed on time, fine long hair non- tired to sleep unbounded, even tired and too better to rest. This is unfavorable to protecting the brain, apter to cause insomnia, if things go on like this, damage the life.
Seventh, just have a rest hard. It is a lot of people's habit to just have a rest hard. In fact, it is a quite tired feeling of body to be hard, it is already too late to have a rest at this moment. Should not form tiredly the habit that have a rest too, make sure not to overdraw the physical power, mental work excessively.
Eighth, just reduce fatly. It is the main reason for fat to eat excessive, hypernutrition, lack the movement, these ones that can be prevented. At present, a lot of people control, eat and drink extravagantly, big fat person seen everywhere, fat to exchange disease. Moreover, there is no ideal loss of weight to shake and come out yet at present. So, to reduce weight is not as fat as to defend, the foolish thing of the neck that don't reduce, nip oneself fatly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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