The middle aged man keeps in good health Remember well four is prevented
Summary:In period in the prime of life of people in middle age, during this stage, have to work a busy schedule outside, raise light respect the elderly at home, two load carry on the shoulder, at leisure, will feel two body and mind tired slightly in being busy. Busy, house work should be busy and starting the brain and telling the order of importance and emergency, utilize time rationally in order, raise speed, it is a method with desirable science. Depend on, work extra shifts or extra hours, make the intersection of body and tired limit of getting, so, make, work more haste, less speed not merely, and will endanger the health seriously.
In period in the prime of life of people in middle age, during this stage, have to work a busy schedule outside, raise light respect the elderly at home, two load carry on the shoulder, at leisure, will feel two body and mind tired slightly in being busy. The defence capability to disease is fragile when the human body is tired, so the middle-aged person keeps in good health, should pay attention to " Four is defended " .
It is irregular to defend life
Busy, house work should be busy and starting the brain and telling the order of importance and emergency, utilize time rationally in order, raise speed, it is a method with desirable science. Depend on, work extra shifts or extra hours, make the intersection of body and tired limit of getting, so, make, work more haste, less speed not merely, and will endanger the health seriously. If things go on like this, " life style diseases " such as hypertension, heart disease, diabetes,etc. Will come. " whether disease come if mountain pour, disease go reel off raw silk from cocoons " ,Once suffer from disease, the circumstances will be more awkward and more terrible. Not so good as snatching a moment's leisure from a busy schedule, consider arranging life properly and working conscientiously. But efficient life of the law, have tempered the thinking and adaptability to changes on one hand, on the other hand has protected the body, prevent trouble before it happens, why not do it?
Defend eating and drinking immoderately
The person who people often drink boldly according to Ultrasonography B suffer from more fatty liver. If does not stop drinking in time after being ill, will lose and treat period best, the prognosis small good disease, lead to liver cirrhosis different to cure too late to repently. In addition, should pay attention to health care of diet at middle age. Give up eating and drinking immoderately on one hand, on the other hand should also make the scientific nutrition recipe. Eat more high fibrous vegetarian diet products such as the spinach, fruit,etc., eat animal's albumen in right amount. The fried, pickle, smoked food, animal's viscera, tin, sausage,etc. that bake are classified as the carcinogenic dangerous food which cause vascular sclerosis by the nutritionist, should try hard to eat few, the withdrawal has a liking for the habit of eating a certain dangerous food, in case that plant the hidden danger healthily for being old early.
It is anxious to defend
The middle-aged person not only faces the double pressures of work and life but also interweave in the intricate interpersonal relationships, everyone can not deal with each link to attend to each and every aspect of a matter, perfect. But once expected value is too high appears with reality contradictorily, will produce the feeling of pressure in the heart, namely people's anxious consciousness. Appropriate anxiety can urge people to advance courageously, it is a kind of benign stimulus. Become psychological obstacle even psychological disease in being in anxious state for a long time. Under the situation that the psychological training is more weak at present, should learn some methods to mediate oneself to relieve and dispel the anxious sense. The method to mediate oneself is led off, shifted, told etc., but the most basic one is to improve cutural dynamics, strengthen oneself and cultivate. Society mediates, in fact also spirit moulding and improvement of the realm in life.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
The editor recommends:Hold a candle and sleep and is unfavorable to the health
The editor recommends:Is it hard why the man after loving always call?

|