Middle aged women go on a diet and reduce weight to exchange osteoporosis blindly
Summary: Q: The intersection of I and this year 34 year old, give birth to on simply fat behind the child, have antenatal slim stature three years ago, I am reducing weight by way of keeping a diet at present, but hear of so easy osteoporosis, is it true? . Because the intersection of bone and calcium of people begin, lose slowly after the 30 year old, and women osteoporosis more than man, because women will run off a large amount of calcium during period, parenting, climacteric. If go on a diet and reduce weight also at this moment, the food wiped out not only quantity drops greatly, variety is I'm afraid that but also can not be abundant, so there is less calcium taken in, aggravate the risk of osteoporosis even more.
Q: The intersection of I and this year 34 year old, give birth to on simply fat behind the child, have antenatal slim stature three years ago, I am reducing weight by way of keeping a diet at present, but hear of so easy osteoporosis, is it true?
A: Really propose like this three forty -year-old women if choose to go on a diet and reduce weight, should pay attention to supplementing the calcium. Because the intersection of bone and calcium of people begin, lose slowly after the 30 year old, and women osteoporosis more than man, because women will run off a large amount of calcium during period, parenting, climacteric. If go on a diet and reduce weight also at this moment, the food wiped out not only quantity drops greatly, variety is I'm afraid that but also can not be abundant, so there is less calcium taken in, aggravate the risk of osteoporosis even more.
Do not forget to supplement calcium while proposing going on a diet, can eat more yoghurt, connect with little fishes and shrimps, shellfish, dark green vegetables, sesame paste, shelled shrimp,etc. that the bone is eaten. If is possible, try hard to do more physical exercises, not only can reduce weight, can also promote growth of the bone and calmness in the bone of calcium like this, reduce bone calcium to run off.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
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