Five kinds of food Drive " panda's eyes " away
Summary:It has Vitamin E which nourish function to eyeball and eyes skin that sesames are contain rich amount ofed, thus can relieve the forming of the black orbit. Besides the sesame, the other food rich in Vitamin E are peanut, walnut, sunflower seed,etc.. Except that the Vitamin E can nourish function, vitamin A has efficiency like this too.
It is reported, black orbit can roughly be divided into two kinds, one is blood vessel type black orbit, because the skin around the eye socket is very thin, and tissues under the cover are few, once the blood circulation is not good or the blood vessel is expanded, form black orbit; Another kind is a pigment type black orbit, refer to the black orbit that is produced because the pigment is precipitated around the eye socket.
, drink, feel depressed, think excessively or stays up to cause and does not have enough sleep etc. to cause black orbit in smoking. In addition, disease or eye such as the anaphylactic rhinitis unload and make up the pigment not thorough to precipitate and lack physical training, enable daily other factors in life such as bad circulation, can make people produce " panda's eyes " unconsciously too . And will want it " Panda's eyes " Strangle in the bud, besides guaranteeing sufficient sleeping, carrying on right amount of aerobics, the balanced and rational diet is the effective good recipe too.
Here recommend five food, can let you save, buy expensive luxurious eye cream, the intersection of eyes and membrane and " massive haemorrhage " ,Only need to increase its intaking amount in the daily diet, can make you and black orbit talk easily overly!
Sesame
Sesame function that crow take place people all know, but it dispel black efficiency of orbit, might be known on fresh people. It has Vitamin E which nourish function to eyeball and eyes skin that sesames are contain rich amount ofed, thus can relieve the forming of the black orbit. Not only can make the beautiful hair pitch-black and beautiful, but also can dispel black orbit, kill two birds with one stone, no wonder someone regards the sesame as the magical " food of magic " . Besides the sesame, the other food rich in Vitamin E are peanut, walnut, sunflower seed,etc..
Egg
Because contain rich amount of high-quality proteins in the egg, and protein can promote cell regeneration, so often edible egg, increase the absorption of protein, there is certain efficiency in relieving the forming of the black orbit.
But because the human body can only absorb the nutrition that two eggs suck at most every day, so the edible egg is unsuitable to exceed two. Some people are used to eating the raw egg, in fact, the raw egg is extremely difficult to digest, contain bacterium also, propose everybody edible Hard boiled eggs for best. In addition, red meat, poultry egg, aquatic products,etc. contain rich amount of high-quality proteins, often eat the forming that this kind of food contributes to reducing the black orbit, but because protein of egg make up with to close most human body, the result of absorbing is the best.
Carrot
Except that the Vitamin E can nourish function, vitamin A has efficiency like this too. Carrot to increase the intersection of vitamin A and intaking amount, 2 choose, it can maintain normal function of the epithelial tissue, improve black orbit. In addition, vitamin A included also contributes to promoting eyesight, the eyesight in it is especially dark in the carrot. Accumulate food containing vitamin A, have the intersection of animal and liver, cream, poultry egg, alfalfa, apricot,etc. while being other.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women wear the trousers of low waist for a long time Cause much superfluous meat of belly
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