Five methods let involutional women get rid of and feel embarrassed to mention the agony
Summary:Hectic night sweating and weight increase and sexual desire fail and insomnia and psychological impact that climacteric brings always make women in severe pain. British expert propose 5 big suggestion recently, make women no longer painful climacteric have. 1,Checking around climacteric the cervix uteri slide regularly, women suffer from the dangerous increase of diabetes, heart disease and hypertension, 90% of the cervical cancer took place at the age of 45.
Hectic night sweating and weight increase and sexual desire fail and insomnia and psychological impact that climacteric brings always make women in severe pain. British expert propose 5 big suggestion recently, make women no longer painful climacteric have.
1,Checking around climacteric the cervix uteri slide regularly, women suffer from the dangerous increase of diabetes, heart disease and hypertension, 90% of the cervical cancer took place at the age of 45. So, involutional women need to carry on a cervix uteri slide inspection every 3 years, go on the pelvis, check every year, and often check blood pressure and cholesterol level.
2,Do exercises in climacteric, metabolism speeds of women drop, so need to help to accelerate metabolism by building up body. The movement of taking a walk, jogging, riding the bike or jumping on the trampoline etc. contributes to maintaining the bone density, take precautions against osteoporosis. Do exercises on the 5 day kinds of exercise by every week, it is half an hour is in every day should.
3,Care about breast cancer of 80% of breast and take place after climacteric, so if you notice the breast there is any change, see a doctor immediately. Women need to carry on X-ray examination of breast every 3 years after 50 years old.
4,Eat more food of beans to discover, contain estrogen of plant in food such as soybean, lentil and kidney bean, it is uncomfortable because of various that the estrogen decline bring in climacteric that it can lighten women.
5,Keep the good psychology keeping the good psychology, minimize life and working pressure, also contribute to relieving the discomfort brought in climacteric. Acupuncture and moxibustion and hypnotherapy can relieve women at involutional insomnia and depressed symptom effectively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it healthy that the penis often erect unfavorably?
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