Middle aged women keep in good health to need to do seven points well
Summary:All things of people in middle age are busy, middle aged women keep in good health skillfully, contribute to safeguarding physically and mentally healthily, keep vigorous energy and physical power. 3.Regulate the diet, prevent the bone from being loosened: With the years, the bone density is reduced, will present the hunchback of bending over, the waist leg pains, myasthenia of limbs,etc., so, the people in middle age should pay attention to regulating the diet, preventing osteoporosis, eat more food with abundant calcium and vitamin D, such as fish oil, egg yolk, milk, red meat, poultry, fruit,etc., in addition, will get sun frequently and it is accepted that the sufficient sunshine shines. 4.Cultivate one's taste, adjust the psychology: Middle aged women's rhythm of life is accelerated, it is difficult to keep tranquility and Ann of heart happy, prone to spirit, constrain, mood tense, even take place neurasthenia, and spiritual activity closely linked to human physiology, pathologic change.
All things of people in middle age are busy, middle aged women keep in good health skillfully, contribute to safeguarding physically and mentally healthily, keep vigorous energy and physical power. People must pay attention to one's own health when arrive, will learn to maintain.
1.It is happy to seek by oneself, strengthen the immunity: In people's mood, only like to be a kind of physiological activity of the beneficial health, discover, while laughing heartily, each organ of the human body can produce the vibration in concert and harmony, make the nerve in the excited state, promote the human body to secrete wholesome hormone through nervous regulation. It contributes to making the gloomy mood in the heart dredged, make face, neck, carrying, chest wide skin, abdominal muscle shrink and relax repeatedly to laugh heartily, the breathing function is strengthened, make people suck more oxygen. Muscles, the tissue get the supply of oxygen of blood, the function is given play to normally.
2.Pursue the new knowledge, it is old and feeble to defend the brain: Pursue new knowledge, is studying constantly, will make people feel psychological satisfaction and substantiate. Pursue the new knowledge, can stimulate the brain cell constantly, activate thinking, the response is fast, contribute to preventing brain atrophy, slow down the decline speed of the brain.
3.Regulate the diet, prevent the bone from being loosened: With the years, the bone density is reduced, will present the hunchback of bending over, the waist leg pains, myasthenia of limbs,etc., so, the people in middle age should pay attention to regulating the diet, preventing osteoporosis, eat more food with abundant calcium and vitamin D, such as fish oil, egg yolk, milk, red meat, poultry, fruit,etc., in addition, will get sun frequently and it is accepted that the sufficient sunshine shines.
4.Cultivate one's taste, adjust the psychology: Middle aged women's rhythm of life is accelerated, it is difficult to keep tranquility and Ann of heart happy, prone to spirit, constrain, mood tense, even take place neurasthenia, and spiritual activity closely linked to human physiology, pathologic change. The music can regulate the body and mind, conciliate soul, make the metabolism of organism vigorous, the secretion of different hormone keeps the equilibrium. Dance, painting, calligraphy, awarding stone, stamp collecting, clip newspaper,etc., there is similar function too.
5.Sufficient sleep, improve looks appropriately: It is tired that it can be relieved that the sleep is sufficient, produce vigor and can strengthen the immunity and resistance against diseases. When not having enough sleep, organism resistance and immunity are low, apt to cause many kinds of diseases to attack, strengthen the chance to suffer from cancer and heart cerebrovascular diseases. The people in middle age, wrinkles have already got on the canthus silently, have improved looks appropriately, can make your youth radiate. To middle aged women, the sufficient sleep is more importantly than to improve looks.
6.Pay attention to the food therapy, it is precise to tonify the kidney: Chinese medicine thinks, the kidney is hidden precisely, main bone, the kidney is precise and sufficient, then limbs are powerful, physically and mentally healthy, so, the people in middle age, should pay attention to tonifying the kidney precisely, making the body in the vigorous state, bird's nest, white fungus, lily, the intersection of lotus and rice, Semen Euryales, sealwort, Herba Cistanches, Chinese yam, Matrimony vine, yuans of meat, big date, walnut,etc., can make into porridge of soup,etc. and eat, is not only can improve the health favorable to cosmetology but also according to one's own state.
7.Insist on sports, good for health: Should keep vigorous vigor, the stature is well-balanced, the bright pool of hair, the skin is delicate, the movement is the best method. Sports can promote the blood circulation, improve the heart and lungs, brain function, consume the surplus fat, accelerate metabolism, make the organism get sufficient blood oxygen supply and the youth is radiated, healthy.
In addition middle aged women should pay attention to appropriate drinking water even, defecate regularly, prevent that it is tired to look at, do not eat the food and go mouldy, give up smoking and stop drinking.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar eyes do the astringent little folk prescription of life
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