Medicated diet of Chinese medicine Let your eyes be more bright
Summary: As to health care of eyes, except close to nature more, watch more distant place and green plants, let eyes have enough break in daily life too. Because the sunshine can guide blood into eyes, make muscle and nerve of eyes put. Because eyes must change the crystalline song constantly to only adjust suiting, make eyes extremely easy to be tired, and make eyesight drop.
As to health care of eyes, except close to nature more, watch more distant place and green plants, let eyes have enough break in daily life too. In addition, should be appropriate in the diet supplement the rich food containing vitamin A, such as red trailing plants, marine alga, green vegetables, cod liver oil, animal's liver, etc., because vitamin A apt to cause visual disorder, the intersection of eyes and tired, the intersection of gum and many, the intersection of cornea and the intersection of red swelling,etc. and disease lack. Traditional Chinese medicine respect, can take six flavor digitalis pills and add Matrimony vine, chrysanthemum, or Radix Bupleuri adds the fossil fragment oyster soup, can improve eyesight and decline scalding in order to remove hairs or feathers, such diseases as eyes are tired effectively. Offer the beneficial medicine meal to eyes of following several kinds to treat for reader's reference:
? Protect medicated diet of eyes:
(1) The daily life looks at the soup of treasure:
Material: Duck's liver 150 grams, 50 grams of celeries, Auricularia (water is sent) 20 grams, 50 grams of fresh mushrooms, head of garlic, spring onions and ginger, sesame oil, salt, rice wine are right amount of respectively.
Make the method:
1.Celery cut little Section, dried mushroom, Auricularia dice, liver cut mud admix rice wine, salt, white powder too.
2.It is hot to cook the oil to 5 fen, quick-fry fragrant ginger, garlic, add mushroom eating, Auricularia, add right amount of water, boiling, and then add the mud of liver and mix, flavour, put into celery boiling, it is dripped into a little sesame oil that the pan arises.
Efficiency: Tonify the kidney of liver, nourish blood, make eyes bright, strengthen immunity. Suitable for liver timid eye dark looking at the intersection of thing and the intersection of mould and burnt, the intersection of nyctalopia and anemia, it is child that protect best food therapy side of eyes.
(2) The spinach protects the soup of eyes:
Material:
1.60 grams of pork livers or chicken's liver of soil and 2 pairs, 130 grams of spinach, salt, sesame oil are a little respectively, clear soup-stock is 1 liter.
2.So the paper, valley are precise, Gan Qi, Rhizoma Chuanxiong are 15 grams respectively.
The way of doing things:
1.Clean four flavor Chinese medicinal materials 1000C.C., water, fry and boil about 20 fen, straining the dreg leaves the soup for subsequent use.
2.Pork liver go the intersection of muscle and membrane cut the flake after cleaning, the spinach cuts light section for subsequent use after cleaning. Quick-fry the fragrant chopped scallion with a small amount of oil first, add traditional Chinese medicine juice, pork liver, spinach, boil, put right amount of salt, stir the pan of the younger generation can be eaten to add a little sesame oil.
Efficiency: Nourish the liver, nourish blood, make eyes bright and moisturize. Often eat and can improve eyesight, and can treat child's nyctalopia, anemia, there is good tonifying function.

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