The eight American leg secrets of Chinese medicine Have exquisite shank
Summary:It is a kind of very good thin thigh sport that it is high to lift the leg, it well moves to the muscles on the thigh, promote the burning of the fat of shank. " leave after a meal, live to 99 " ,Go out to look to the muscles of the thigh with sports for a walk, consume the heat that sucks, the purpose to achieve thin thigh, and let oneself become healthier. Wash for two minutes with the hot water, help the massage of thigh with hands; Then change the cold water to wash for two minutes, and then help the massage of thigh with hands.
If women's physique is Creator's most wonderful masterpieces in the mankind, best embodying youthful callisthenics, a charming and sexy one is women's both legs, especially exquisite shank. When the human body stands, can see a slightly forward protruding bone spine in former centre of the shank, bend it outwards slightly with after shank of group have muscle more tricipital to expand to go out of by position to form by plump smooth round arcs beautiful, thus make the whole shank slender and tall and straight and there are slim and graceful senses. Can show calmly the lines of beautiful leg are every women's pride. Mm that like to be beautiful, want the intersection of elephant and leg follow you, want, put on skirt, get up, let the intersection of we and the intersection of thigh and sport every day then, let oneself have very thin and slender beautiful legs!
1.Make and lift leg sports high
Get up, can make five group high to lift the leg to take exercises in sitting room or room every day, one minute for each group, finish one group and can have a rest for a moment each time. It is a kind of very good thin thigh sport that it is high to lift the leg, it well moves to the muscles on the thigh, promote the burning of the fat of shank. Mm that like to be beautiful, want the intersection of elephant and leg follow you, want, put on skirt, get up, let the intersection of we and the intersection of thigh and sport every day then, let oneself have very thin and slender beautiful legs!
2.Stood a moment later or took a walk after a meal
Can not sit still to have a meal directly, will let your fat accumulate to your thigh and buttock in this way. Go to wash the bowl, it is very good to tidy up the kitchen and so can let you stand for a moment. Do you know? Standing for half an hour after a meal may prevent the fat from to accumulate under you half-lengthly. If you are free, can scattered steps will go out after a meal. " leave after a meal, live to 99 " ,Go out to look to the muscles of the thigh with sports for a walk, consume the heat that sucks, the purpose to achieve thin thigh, and let oneself become healthier.
3.Massage for a moment while having a bath
Had better stand and wash, so can consume heat while having a bath. Wash for two minutes with the hot water, help the massage of thigh with hands; Then change the cold water to wash for two minutes, and then help the massage of thigh with hands. Repeat for several times like this, can well promote the blood circulation of the thigh, help to burn the surplus fat on the thigh, thus the purpose to achieve thin leg.
4.Ride the bicycle
It is a kind of very leisurely activity to ride the bicycle, it is a kind of very interesting sport too. When it is free,it can go out by countryside by bike or near park play. I like such a sport very much, because ride the superfluous meat that the bicycle can well subtract the thigh. Can exercise get one's own muscle of thigh well in the course to ride bike, let it receive abundant exercise, the surplus fat above will be very easy to disappear. Mm liking to be beautiful, might as well ride more bicycles!
5.Thin thin leg before sleeping
Can make some thin legs to hold, let oneself burn the surplus fat of thigh before sleeping before sleeping. Now introduce a kind of simple thin leg to hold: Side sleep at bed, lie health frank, lift, far away from the intersection of bed and the foot, lift similar to bed and vertically, lift foot movements 20 times repeatedly. Then change a direction and sleep on one's side, makes and lifts the foot to move with another foot. Until oneself experiences the thigh aching and limp can be stopped. This kind is held, will do more when lie in bed and can not fallen asleep yet by a very good thin leg, one week later, you will find the muscles inside your thigh become strong, the thigh becomes very thin.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The eating habit determines the weight-reducing result
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