The ten common mistaken ideas that Chinese medicine keeps in good health
Summary:It causes the fat to eat at night. The supper pass to cause because we are unable to consume the heat during sleep fatly at night? Nutritionist Eric and Blake and Burger says: "This want, depend on situation, at night is very late to eat, seldom can lead to the fact fat increase, unless the heat that you took in on the same day has exceeded your intaking amount of heat at ordinary times greatly. The mistaken idea two: Move muscle can change fat into.
The mistaken idea one: It causes the fat to eat at night
According to the investigation, there will be 4 and is on night shift every 10 American philtrums, this means having a lot of people to have supper. The supper pass to cause because we are unable to consume the heat during sleep fatly at night? Nutritionist Eric and Blake and Burger says: "This want, depend on situation, at night is very late to eat, seldom can lead to the fact fat increase, unless the heat that you took in on the same day has exceeded your intaking amount of heat at ordinary times greatly. Should notice, eat, cause weight increase, want, depend on which kind of is whom you eat food make at night. A lot of people want to eat anything else and change the taste while having supper, they will eat some ice cream, oily French fries. Eating the food at night will often cause people to be fat. "
The mistaken idea two: Move muscle can change fat into
To person that the lieutenant general spent in physical training in 3 to 4 days of those weeks, if stop doing exercises, will the people's muscles be turned into fat? Keep in good health the master receives more Richardson and Yules and says: "This kind of situation will not take place. Muscles are muscles, the fat is the fat. Will not transform each other between these two. " The sport scientific professor special Thompson in China of state university in Georgias say, muscles are a comparatively intensive material, but the fat is relatively densified. When you stop sports, muscles will make some relax, but will not transform into the fat. Establish conversely? What a pity, the sports activity will not make the fat turn into muscles either. The members of a sport club draw Sri Lankan in graceful Sri Lankan now gram is said: "Though the fat will not be transformed into muscles, if want to have developed muscles and carry on pulling force and do exercises, could remove the internal surplus fat in this way. "
The mistaken idea three: Notice diet and exercise meaning reducing weight
It will be completely mistaken if you thought it if do these two items well enough to guarantee the weight dropped. Perhaps you have neglected another main factor: Sleep question caused because of reducing weight. Chicago University links all Otto, doctor of department, and says in Iraq that studies sleep: "In the world, Americans' sleep time is minimum. As you know, it was Americans that the weight exceeded standard and suffered from obesity at most. Perhaps we should consider that such a possibility exists between fat and sleep, it will cause our appetite to lack proper care to have enough sleep. " She and another too too come from Chicago University study to end sleep Sri Lankan beautiful to can't have hormone content in the sufficient human body of sleep take to those Tessa have Test, the result of laboratory test indicates, everybody has the time of normal sleep needed by it, even if this difference only will cause its internal hormone to lack proper care in an hour if sleep time is less than this time.
In go on, analyze, find test, to the intersection of sleep and getting insufficient blood these, they control the thin plain content of people's appetite to reduce in blood. To certain intensity in our eating amount, will " tell " if thin and plain We are quite full. Meanwhile the hungry hormone content of blood plasma increases in the blood. The function of hungry hormone of blood plasma is, it will send out hungry information when our health heat is insufficient in supply, impel us to begin to take food in this way.
The mistaken idea four: The pure nature composition lets your show take place elegantly
Do you think the natural herb composition will be attending to hair respect and will be superior to chemical composition? This is a kind of wrong understanding. Expert's treasure of the internationally recognized cosmetics draws and banks up the ridge with earth after studying 4000 kinds of hair care products, having written a book about hair nursing, he thinks the fact just opposite. He says: "Have not cleaned the function of the hair in fact in herbaceous composition in the hair conditioner. Really one that attended to function should be those synthetic compositions of chemistry that has not been praising for people all the time. " Have producer will weigh, contain chemical composition in the his products while promoting one's own hair care products seldom, because all the time, people have all held such a view to hair care products, chemical composition will produce damaging influence on the human body.
The mistaken idea five: Remove the hair and shave and cut the law and is superior to waxing law
Already to pay attention to the law had a history of thousands of years to shave, and waxing law has already been used in ancient Egypt. Which of two kinds of methods is the best choice? The dermatologist sends and specially ends in gram Sri Lankan and ties tight and says: "After waxing on the hair, you can have the hair pulled out to appear under the skin surface. So it takes 3 to 4 weeks to think. " If you adopt the way of shaving and is paid attention to, the hair will be longer than again in more than ten days soon, the hair that longer than at this moment will be unusually coarse. Because grind off the blunt side of the hair while shaving and cutting, you have a kind of thorn to keenly feel when the hair is longer than again. And using such uncomfortable sense of waxing law would not exist. Send and form the scar scar while pulling out the hair in the pocket, the forming of the scar scar will reduce the hair quantity that is longer than again.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Five kinds of food help you to drive away " Panda's eyes "
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