The key to health preserving of Chinese medicine lies in reposing again
Summary:Indeed, it reposes to be important content that keep in good health, spirit healthy only, could really long-lived. The ancient expert in health preserving emphasizes: "Longevity that spirit is strong must be much. Through the ages, cure the family, Taoist school, experts in health preserving and all attach great importance to spirit to recuperate, function that pay attention to psychotherapy and the psychology keeps in good health.
Ancient to cure the book" the longevity protects yuan generation " there are clouds of poems: "Cherish angry to store precise to repose even more, think widowed to want, work with one's mind or brains little. " Careless: People want, prolong life one hundred year old, should first hold back angry to protect precisely by raising his inherent spirit. Indeed, it reposes to be important content that keep in good health, spirit healthy only, could really long-lived.
Medical science in the motherland thinks, precise, angry, the god is the personal Triratna, it is the inherent factor getting rid of illness and prolonging life, it is the god's material base to be precise and angry. The precise air foot is supernatural and prosperous, the precise deficiency of vital energy is declined supernaturally. The god is the external manifestation of the whole human life activity, the states of mind, thinking activities of only people. God occupy space of top prominence is only supernatural existence, the intersection of ability and all life activity phenomena of someone in human body. The ancient expert in health preserving emphasizes: "Longevity that spirit is strong must be much. " Said herein " The spirit is strong " It is a meaning of a brain with sound spirit in fact. Only the brain spirit is sound, could decide life activity, internal organs coordinating, open profit of limb sports, facial features, make all over in the intersection of negative and positive and balanced normal physiological stating. Thus, precise to full of, not angry to fill and god to raise, grow foundation of longevity all, adjust, take a photograph of precise angry lying in reposing again by key of god.
Through the ages, cure the family, Taoist school, experts in health preserving and all attach great importance to spirit to recuperate, function that pay attention to psychotherapy and the psychology keeps in good health. Think the key of keeping in good health lies in getting rid of the distracing thought. Keep the heart simple and honest and single-minded, obey justice, can achieve the goal of keeping in good health. They think " kind regimen person, trouble, non- bitter shape, supernatural shape fit, where send to even disaster " . Cure base make one " the song of getting rid of illness " day such as stone such as house while being famous: "People or weak qi and blood by birth, can happy disease act as. Disease make, it is happy for heart to take, disease. Worry, also the intersection of heart and the intersection of medicine and medicine, heart take medicine while being empty while being happy. And come to sing my happy song, it is elixir. "
The god only has, can't lose, should only fit, should not be messy. Overtax one's nerves and decline supernaturally, the god declines forgetfully and suffers from insomnia, many dreams are irritated and messy; The hair is demented not to keep and give up, very then faintness. It tranquilize lie in whether appropriate in the seven human emotions,can't like, anger, anxiety, think, not sadding, probably, if you can't shy, law all, stop before going too far. " whether like sad, angry to injure the liver, think and injure the spleen, sad lung, probably injure the kidney " ,The five internal organs are wounded spirit lax, spirit laxes then mind decays, mind decays all diseases grow thickly. The above-mentioned three connect each other again, act as the cause and effect of each other. Modern medical science verifies too, it is caused by spiritual overstrain that human disease has 50%- 80%, such as hypertension, tachycardia, neurasthenia,etc..
For keeping in good health, Chinese medicine has " medicine is raised and not so good as nourishment maintenance, nourishment maintenance is not so good as the intensive culture, the intensive culture is not so good as the god to raise " Statement. Repose while being what is called, mainly refer to paying attention to the mental hygiene. It want it accomplish quiet gentle,spirit airs clear with,widen mind, calm and gentle, can't blame Heaven and man, irritable and irascible. " daily life has frequently, raise its god too " . If people only pay attention to promoting health, strengthening diet nutrition, does not know how to repose, is not good at reposing, it is difficult to obtain good health and a long life. Countless example show since ancient times, intolerant worrying about petty gain or loss people of the personal gain or loss, can pass rare seventy years of age person, have in mind, widen mood to be getting optimistic, can often enjoy for longevity. The road in life is bumpy and not smooth, the less than satisfactory thing is often eight nine, especially after the person enters the old age, because social role, interpersonal relationships, health status, personality mood,etc. will change, if can't well get hold of one's own one " The spirit " ,Can often produce lonelily, melancholily, the passivism of losing, feeling self-humiliation etc. is psychological. The angle talks from keeping in good health, whether the old man could keep good personality, optimistic mood, noble ability to control oneself and thoroughly delighted mental state in old age, mean great to promoting longevity. So, the elderly are paying attention to " promote health " Simultaneous,even more should pay attention to " repose " With " transfer the god " .
In a word, keeping in good health should focus on spirit. To fill, dawdle until Ann messy god, concern good health and a long life of people, so should repose to keep in good health. If people can follow the ancient saying, repair Germany, train sentiment, is good for the whole god of brain and can enjoy " natural span of life " in life Its longevity.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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