Avoid getting fat during women in confinement at five o'clock
Summary:Mother wants the posture which keep comfortable at first, mother can sit and can lie and feed the baby too, no matter which kind of posture, make mother and baby feel comfortable, relaxed finally. Mother's arms should put the real place, it is firm to use the pillow or cushion behind one's back, then cherish nearly babies, touch baby's cheek with the papilla, when the baby turns over the head to look for the papilla, will definitely obey the baby's health is inclined slightly, make its belly press close to mother's stomach. When the baby opens the mouth, help the baby to include nipple and most milk and faint.
It is most ladies to get fat postpartum " The painful memory " . Once causing and producing fat, want resume in the past can get fee some time while being slim and then. If prevent it when the fat has not come, can make result of getting twice the result with half the effort. In order to keep " The slim daughter's body " ," in confinement " Lady should try hard accomplish the following five points.
Keep the good mood: Bad mood will make the function of endocrine system of lying-in woman's body lack proper care, influence its metabolism, cause the question such as being fat. Want, keep optimistic mood postpartum, avoid agitated, angry, sorrow, bad stimulus of mood such as being angry.
Appropriate diet: There is more nutrition that women need in pregnancy period and postpartum than usual, but should notice there is one in the diet, the meal on more than one, go on on time, it is used to taking shape. The food composition should be good with high protein, high vitamin, less sugar, low fat. Reasonable diet, meat and vegetables collocate and flour and rice with coarse food grain collocate and appropriate and eat more fruits.
Diligent in the activity: Suitable to should go to the fields and make some slight activities as soon as possible postpartum, such as wash hands, washing the face, pouring water,etc.. After the full moon, with the recovery of the body, should insist on doing gymnastics or aerobics,etc. every day, in order to reduce under the skin the fat is piled up.
Scientific sleep: Sleep 8 hour will it be night postpartum, 1 hour such as afternoon nap, sleep time for one day can be guaranteed. Sleep time too much, human metabolism reduce, carbohydrate nutriment will pile up, lead to the fact fatly in body by fat form.
The breast milk is fed: Insist the breast milk is fed, not only help babies to grow, it is fat postpartum that can also prevent. The breast milk can promote the milk to secrete to feed, strengthen parent's metabolism, send the surplus nutrient component in the body out.
How is new mother's breast milk fed to go on
Mother wants the posture which keep comfortable at first, mother can sit and can lie and feed the baby too, no matter which kind of posture, make mother and baby feel comfortable, relaxed finally. Mother's arms should put the real place, it is firm to use the pillow or cushion behind one's back, then cherish nearly babies, touch baby's cheek with the papilla, when the baby turns over the head to look for the papilla, will definitely obey the baby's health is inclined slightly, make its belly press close to mother's stomach. When the baby opens the mouth, help the baby to include nipple and most milk and faint. Push the milking faints to make the milk flow out, will only suck the nipple and will make the nipple pain, and because there is little milk sucked, the baby may cry and scream even refuse to suck. If mother has very big breast, employ forefinger and middle finger to let the root faint to hold and press the breast in the milk, so as not to hinder baby's nose from being kept in touch with. Can also prevent the milk from flowing to do it in this way too fast, cause the baby to chock and cough. The extension difference of the nipple when the milk is bloated, the baby can't suck effectively, can push milk out of some with hands at this moment, or apply with the hot towel, make the breast soft, help the baby to suck effectively.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women take egg to be too much to lead to the fact the intersection of egg and disease postpartum
The editor recommends:It can't be eager to reduce weight postpartum
The editor recommends:The sleep posture mistakes postpartum of women can still initiate the waist to ache
|