How do women maintain the ovary correctly
Summary:Its main function is to ovulate and secrete sex hormone (estrogen, progestogen and a small amount of androgen) ,During a normal menstrual cycle, the ovary is presented and periodically changed, the health that the ovary influences is organized with the organ as the periodic change take place. At present, no the young girl adopts some methods not scientific to maintain the ovary blindly, not merely invalid, even cause it to the ovarian injury. 1.Comply with ovarian periodically changing the characteristic:
The start of the ovarian function has been maintained women's reproduction age period since adolescence, decline gradually by climacteric, probably have the lifespans of 30 years. Its main function is to ovulate and secrete sex hormone (estrogen, progestogen and a small amount of androgen) ,During a normal menstrual cycle, the ovary is presented and periodically changed, the health that the ovary influences is organized with the organ as the periodic change take place.
At present, no the young girl adopts some methods not scientific to maintain the ovary blindly, not merely invalid, even cause it to the ovarian injury. How to maintain the ovary correctly?
1.Comply with ovarian periodically changing the characteristic: The ovary has follicular phase, onset of ovulation and corpus luteum one during one menstrual cycle, Chinese medicine thinks menstrual cycle, the internal negative and positive qi and blood is in different states, if period menstrual period later is overcast and long for main fact,can't too male genital warm,and should rest by bloods overcast, should be light on the food, such as the beans, stem tuber food; The stage before the tide comes in period is the male genital over a long time, but eat some warm food or medicine that raised appropriately, and increase sports in order to make qi and blood smooth, etc.
2.Should be according to one's own physique characteristic: Chinese medicine thinks, people's physique is overcast, open, cold, hot, timid and leaning towards difference held in fact, food have, mend, rush down to pin fever and chills also, physique partial and hot weak for instance, for maintain long-term ovary or take some deer horn glue, donkey-hide gelatin, spade, sesame,etc. to be warm to mend, spurt oily food in a large amount, will make the internal one hold even more burning hot or damp and hot, menoxenia and health appear to " get angry " Symptom.
3.It is the most important to be physically and mentally healthy: The good psychology can safeguard the ovarian function, women's reproduction endocrine is influenced by cerebral cortex, long-term tired, nervous or depressed and widowed and joyous person, the cerebral cortex is inhibited, can influence endocrine functions of women directly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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