The woman white collar goes on a diet and reduces weight Look on as the candy promotion of the energies
Summary:A woman white collar hopes to go on a diet and reduce weight, in most recent half years, she is 10 kilograms crueler and thinner, symptom of finding time yet to be glad but has appeared to be dizzy, vomiting etc., after examining biochemistry in the hospital, find that suffered from diabetes unexpectedly. The woman white collar is cruel and thin suffer from diabetes but suddenly. Forest suggest, let " the white Bone Demon " gentle generation Take action,pay attention to not striking a proper balance between work and rest,section diet and be kept by aerobiced of 3~5 times every week, prevent from fatly, keep good bodily form, check empty stomach and blood glucose of 2 hours after a meal every year, can be far away from diabetes that is approached to us, avoid joining " diabetic main forces " .
A woman white collar hopes to go on a diet and reduce weight, in most recent half years, she is 10 kilograms crueler and thinner, symptom of finding time yet to be glad but has appeared to be dizzy, vomiting etc., after examining biochemistry in the hospital, find that suffered from diabetes unexpectedly.
The woman white collar is cruel and thin suffer from diabetes but suddenly
27 -year-old Ms. Feng does webpage design in a network company, often sit in the office in front of the computer, the high pressure of the job seldom moves too, her weight of the height 160cm is more than 120 jin. Because she liking to be beautiful thinks oneself partial and fat, is claiming everyday that will reduce weight, go on a diet, take, reduce weight medicine intermittently, in charge of one's own she of mouth can run, go out great to wipe out once go on a diet, cause the weight to be unstable, the weight-reducing result has not been good all the time either.
Ms. Feng is 10 kilograms baffledder and thinner in half a year recently, though in the meantime, she will feel dizzy once in a while, the mouth is dry, but never placed on in the heart. I had never expected, one week ago, symptom which but she vomited, after testing in the hospital, find blood glucose was up to 28mmol/L unexpectedly, it is adult type diabetes to make a definite diagnosis of what Ms. Feng suffered from after the antibody is examined, and had illness coming on already for some time.
The weight is high one minute and low the next, threaten the health seriously
The doctor of division of endocrinology of hospital introduces, diabetic's younger trend is more obvious in recent years, "we meet and examine dozens of young patients under the age of 20 in one year. " Zhang Yong thinks, bad life style and fast, spiritual high pressure of modern's rhythm of life,etc., cause diabetic morbidity increase and become younger main reason of trend.
The expert explains, pressure ambassador's body, in should surge the environment ing for a long time, nervous, anxious, a lot of of secretion that the human body will be corresponding should surge hormone, such as glucocorticoid, Epinephrine, noradrenaline,etc., said on medical science that the hormone is " Hormone of candy rises " ,They have function confronting with each other insulin, raising blood glucose, beginning the Langerhans' islits can also secrete more insulin to oppose it through the compensating, maintain blood glucose in the normal range, it is long, the Langerhans' islits " can't bear the heavy load " ,B cell function appears to fail, may suffer from diabetes. "It will influence the endocrine too that the weight is as high one minute and low the next as taking the roller coaster. " Zhang Yong says, a lot of women can't help eating and drinking immoderately when or meet table delicacies on vacation, go on a diet and reduce weight again later, make the weight shake within the range of several kilograms from head to foot, this is very disadvantageous to health.
In charge of shutting up, taking the leg
The experience of Ms. Feng is to the others " White collar " Women are that one is reminded too, it is the chief culprit of diabetes to be fat, even women have not reached the overweight or fat standard yet, also must watch out for the danger that the weight increases, should form good life and eating habit at ordinary times, not always " Reduce weight fatly " ,Make the weight shake from head to foot. And work don't risk one's life at ordinary times, want " take things easy some " .
Insist law sports prevent the fat from piling up
"Prevent modern disease, rich man's disease such as diabetes, change diet and life style mainly. " The expert introduces, should not take in food with rich hot card such as the high oil of high candy in a large amount for a long time, insist on the sports of the law, prevent the fat from piling up, the white collar even have to work a busy schedule, also had better keep for half an hour of every day to the sports of an hour, in order to walk or jog for half an hour quickly after the meal, it can go to the outside to have a walk to need the nest to watch TV on the sofa either after dinner. Forest suggest, let " the white Bone Demon " gentle generation Take action,pay attention to not striking a proper balance between work and rest, section diet, keep every week by aerobic of 3~5 times, prevent from fatly, keep good bodily form, check empty stomach and blood glucose of 2 hours after a meal every year, can be far away from diabetes that is approached to us, avoid joining " diabetic main forces " .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How is the rebounding situation that acupuncture and moxibustion reduces weight?
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