What health consequences will the woman white collar's bad habit have
Summary:Repair fast: Take in the natural nutrition element of the overall equilibrium, including protein, vitamin, microelement,etc.. This is because you reduce walk a lot of the intersection of nutrition and element, lead to the fact lipid-soluble vitamins such as vitamin A, D, E, K,etc. scarce, cause organism immunity to drop. Repair fast: Supplement thiamine clan, microelement, mineral, in addition, should supplement enough antioxidant, such as Vitamin E and vitamin C.
For meet quick life of rhythm, have no time to take breakfast in the morning modern women, the lunch is rushed through, work overtime and choose the light fighting at night in the evening too; Go on a diet and reduce weight and strive to do small " The waist is precise " ; It is the life bad habit that a lot of modern women have to drink and smoke etc.. In fact these bad habits are according to one's own characteristic, some supplementary nutriment, the health consequence that can often be produced to the bad habit is repaired.
Bad habit is a fast food life
If you have time or there won't be time, take breakfast morning, fill the stomach with fast food often noon, often feeling tired, memory is in a greatly reduced state compared with what it used to be, then you have already suffered from " syndrome of fast food " . These symptoms are extremely nutrition taken in unbalancedly probably to cause.
Repair fast: Take in the natural nutrition element of the overall equilibrium, including protein, vitamin, microelement,etc..
Go on a diet and reduce weight in bad habit 2
In order to reduce weight, a lot of people do not dip in the oil, carnivorous, even prohibit to eat sometimes. Though the figure is slim and graceful day by day, but often weariness tired out, small disease to often come to attack. This is because you reduce walk a lot of the intersection of nutrition and element, lead to the fact lipid-soluble vitamins such as vitamin A, D, E, K,etc. scarce, cause organism immunity to drop.
Repair fast: Supplementary and corresponding vitamin, complement with the appropriate oil at the same time.
Often drink in bad habit 3
The pressure that modern women work and live is too large, a lot of people may be often inclined to relaxing function of wine. Even if drunk to can cause internal vitamin and microelement store consume totally.
Repair fast: Supplement thiamine clan, microelement, mineral, in addition, should supplement enough antioxidant, such as Vitamin E and vitamin C.
The bad habit 4 shows favouritism to carnivorously
Some women's innately good meat, apocleisis vegetables. Such an eating habit may result in lacking a lot of nutriment, if vitamin, meal fiber and other ones that reach a thousand kinds be able to oppose plant nutrient components of different diseases.
Repair fast: Supplement vitamin A, B6, B12,etc.. If like eating some fruits and vegetables, then please eat some more. If does not like eating the vegetables, can eat the nutriment of the fibrous type of some meal.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Bacterium prevent seasonal febrile disease from prevail spring
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