Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
Summary: Low temperature will exert a sure influence to human endocrine and digestive system, make protein, fat, the intersection of carbohydrate and three major the intersection of nutrition and substance metaboli sm, decompose, accelerate, the energy consumption relatively increases. The food helps to promote the human supersession to accelerate, the secretion function is strengthened, can improve and fear the cold phenomenon effectively.
Low temperature will exert a sure influence to human endocrine and digestive system, make protein, fat, the intersection of carbohydrate and three major the intersection of nutrition and substance metaboli sm, decompose, accelerate, the energy consumption relatively increases.
So, winter should increase protein, fat and these three kinds of absorption which produce the hot nutrient of carbohydrate, for instance the staple food and sweet food which sucks a small amount of sugar, especially the absorption of high-quality proteins such as the fish, milk,etc. and fat, can put more any vegetable oil while being appropriate at the stir-fry.
Iron element keep out the cold, come, say to women particularly important, but most woman iron element that take in reach the body to need every day.
So in winter, afraid of cold women besides taking in sufficient heat, should eat more meat with raw blood efficiency of invigorating vital energy such as mutton, beef, dog's meat, tortoise's meat consciously, can also mix rhizome vegetables rich in mineral such as the edible carrot, sweet potato, shallot, etc., and food containing iron such as animal's blood, egg yolk, pork liver, soya bean, sesame, spinach. The food helps to promote the human supersession to accelerate, the secretion function is strengthened, can improve and fear the cold phenomenon effectively.
In addition, Chinese medicine thinks, food such as mutton, dog's meat, longan, fragrant-flowered garlic, walnut, millet have warm open benefit on angry function, eat more and can improve the ability of keeping out the cold in right amount. On the contrary, cool or cold food such as duck's meat, crab, banana, cucumber, pear, mung bean, water-melon, crystal sugar had better be eaten few.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The man should prevent gout actively in 40 years old
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