Women can ignore these while wanting the health
Summary:Vitamin does not produce heat energy, but they maintain the important composition of the physiological function, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. Because modern women have to work a busy schedule, the vitamin nutrition in the diet is often neglected, so might as well use some vitamin additive, to guarantee the balanced level of vitamin.
Don't take in the fat too much
Generally speaking, women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. The intaking amount standard of the fat should be 20% to 25% of the total heat energy, but a lot of women have already exceeded 30% at present. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Don't reduce vitamins
Vitamin does not produce heat energy, but they maintain the important composition of the physiological function, especially vitamin related to brain and neural supersession, for instance vitamin B1, vitamin B6. The content is relatively abundant in this kind of vitamin is in brown rice, the whole wheat, alfalfa, so the grain should not be too precise in the daily meal. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. Because modern women have to work a busy schedule, the vitamin nutrition in the diet is often neglected, so might as well use some vitamin additive, to guarantee the balanced level of vitamin.
Can't ignore the supply of mineral
Women will also lose minerals such as a lot of iron, calcium and zinc,etc. while following the losing of blood erythrocyte in menstrual period. So, after menstrual period and period, women should take in some more calcium, magnesium, zinc and iron, in order to raise the efficiency of the mental labour, can drink more milk, soy milk or soya-bean milk,etc..
Don't ignore the supply of amino acid
Many people are brain workers in modern women, so amino acid supply of the nutrition cranial nerve should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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