Women can wash the strong split-blip out too while having a bath
Summary:Take a shower callisthenics to remove sweat, dirt, the more important thing is, go on bludgonning to the breast into and massage with water, hand, tool simple, metabolism and blood circulation which strengthen there, and bring about the change of physique in tissue there, thus get the result of abundant chest. Bath and massage the method as follows: . 3,Enter the bathtub, carry on massage to the breast with hands first.
The cosmetic callisthenics law that the cosmetic callisthenics expert offers one set to take a shower, utilize the chance to get rid of the clothes and fetter, done the whole body skin once and cleans, maintains, and increase the curve of whole body beautifully. Take a shower callisthenics to remove sweat, dirt, the more important thing is, go on bludgonning to the breast into and massage with water, hand, tool simple, metabolism and blood circulation which strengthen there, and bring about the change of physique in tissue there, thus get the result of abundant chest. The temperature of bathing, with about, slightly higher than the human temperature 40 .
Must drink a glass of water before entering the bath and after taking a shower, this is taking a shower in the essential step of body-building exercise, also the keys to success of cosmetic callisthenics of taking a shower. The reason is, will often sweat while taking a shower, make the internal moisture reduce and so must drink the water to supplement, moreover impel and sweat while having a bath through drinking the hydroenergy, is favorable to internal metabolism.
The bathroom had better choose to have cold, warm water pipe shower nozzle and bathroom of the bathtub. Bath and massage the method as follows:
1,Put, bath slowly, transfer to to about 40 .
2,Scrub, all over, make all over generating heat with the intersection of cotton yarn and glove.
3,Enter the bathtub, carry on massage to the breast with hands first.
4,Hold the brush from the inside of breast, along the lines of the breast lower side, scrub the breast outside like drawing arcually.
5,Turn on the big faucet, use the tactics the same as fourth step, wash the breast.
6,If the breast is too small, can use the hair and stick to to have a cold compress and give a hot compress to, exchange once every 10 minutes alternatively.
7,If the breast is too big, wash the bath with the cold water.
8,If the breast is flagging may prevents the breast from being flagging, had better wash from the breast underpart up with the shower head, and rub the nipple around annularly, in order to strengthen organizing the tension, make the breast strong.
9,Soak the marine alga in water and bath.
10,Mince the marine alga, put into gauze bag, is used for wiping and wiping the breast. Spread the moisturizer after the bath, and the direction shown according to the picture with hands is massaged for 10 minutes gently, it can promote some blood circulation, sleeks skin moistly and flexibly, the ones that prevented skin of chest are old and feeble, relaxed. Also may the cold hair is stuck to, wiped, wiped gently, enable the skin shrink.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Compatriots mustn't try to eat the method of weight-reducing of meat
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