Women supplementary to can it improves to be uncomfortable in menstrual period to vitamin
Summary:Studies have suggested whether take in those by vitamin the womens of the B6ses enough,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed. Take in women of the Vitamin E, the chest discomfort will be reduced by 11%.
Xiao Jie will become capricious before period each time, apt to cry, depression, change of mood does not understand why appear.
Studies have suggested,take in being enough those vitamin the womens of the B6s,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed.
Zhang Lin gets menstrual period of closing on, on finding one's own chest becomes hard, the bloated pain of breast is not to can't be touched at all. In fact this is one of the common symptoms by the previous syndrome too.
Take in women of the Vitamin E, the chest discomfort will be reduced by 11%. The nutriment can lower production of prostaglandin, and prostaglandin whether one can initiate a series of material of pain pass. The Vitamin E can be relieved, suffered from abdominal pain too.
Qin Ying in through before each feel on the week by intermittent abdominal pain, act as and is close to 2-3 days in menstrual period, this kind of pain becomes more violent.
Abdominal pain is it is most common through before question,take in some more women being superfluous on diet of every day - 3 fatty acid can last 40% abdominal pain. Superfluous and 3 fatty acid can reduce the intersection of woman and one secretion of hormone under body, and the hormone may in aggravate uterus, shrink, cause, suffer from abdominal pain by earlier stage. It is superfluous - not still can relieve 3 fatty acid because of by before that syndrome cause anxiety.
Begins insomnia through the last week if brilliant and brilliant, even it is very easy to wake to fall asleep, feel dog-tired brilliantly and brilliantly, tired.
Because of the change of hormone, it was not being apt to fall asleep in the last week that probably 60% women are passing. But tryptophane can improve sleep quality effectively, the health will make use of tryptophane to produce a kind of chemical varies to help you to go to sleep peacefully.
Each one can know accurately one's own one comes for time of tide, because before that in month in the morning of morning, disagreeable small pox always appears on her beautiful cheek on time.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It is healthy that women's mood will influence the breast
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