Women want to get used to resisting wrinkles in these
Summary:After seeing a lot of anti-aging methods, summarize one set " five major habits of resisting aging " Scheme,last these habit so long as you from now, will want 10 year wrinkle late than peer! . Used to one: The idea of all one's life lies in the morning. In cases the breakfast,lunch and dinner is regular, will produce stomach colon and reflect the phenomenon in the human body naturally, the favorable health arranges the poison; Wipe out breakfast, succeed the habit, may cause the colon reflex of stomach to lack proper care on the contrary, produce constipation.
That woman does not hope to see wrinkles on one's own face in the world, whether but no matter you are willing, it will come without invitation. What we can make is to let it come a little later. If could see wrinkles on one's own face a little later, it is the question that the woman pays close attention to most. After seeing a lot of anti-aging methods, summarize one set " five major habits of resisting aging " Scheme,so long as if you can't begin these habit from now you, form, will want 10 year wrinkle late than peer!
Used to one: The idea of all one's life lies in the morning
As a person begins at old and feeble time, it is the intestine to begin the old and feeble position most, and the old and feeble most direct question that bring of intestine is constipation.
You need:
Get up morning, have a drink warm boiled water, not only can supplement the moisture, can also arrange constellation relieving oneself, clear toxin.
Must have breakfast. In cases the breakfast,lunch and dinner is regular, will produce stomach colon and reflect the phenomenon in the human body naturally, the favorable health arranges the poison; If do not eat breakfast and become the habit, may cause the colon reflex of stomach to lack proper care on the contrary, produce constipation. As time passes, will cause skin drying, creping and anaemia,etc., the ones that accelerated the human body are old and feeble, will also cause deficiency disease when being serious.
Recommend breakfast:
A cup of fresh yoghurt + content of vitamin A of two slices of whole-wheat bread + a tomato yoghurt and tomato are very high. Link the main efficiency of A and still promote skin cell new students, improves the new speed of deep cell of the skin, strengthen the connection strength among cells, make the skin whippy, regulate the cutin course of skin cell.
In addition, propose eating high fibrous food 2-3 times every week. The fibrous content of meal in rice bran and wheat chaff is the highest, they can promote the wriggling of the large intestine, shorten the time that the food stays in the large intestine, prevent and cure constipation; On the other hand they can absorb the noxious substance in the intestine like sponge, and discharge outside the body in time and reduce the absorption of the waste poisonous substance quality of intestine.
Used to two: Face massage law, 3 minutes every day
This is that one set promotes blood circulation of face, relieve the tense simple and easy face sports of skin muscle.
Relieve the tense law of facial muscle
1,In the face of the mirror, square one's shoulders and stand upright. Two feet are separated parallelly naturally.
2,Hold two lower jaws with the back of the hand.
3,Laugh naturally, muscles show slightly tensely below making facially.
4,Lift two elbows to both sides while deeplying breathe. Light with the finger and back of the hand to press the lower jaw, is lifted slowly.
5,When two elbows and hands totally become competence, utilize the pressure of hands to hold up the lower jaw, until the fact that head raise, get up slightly, act 4 then, continue deeplying breathe. It is good to last 5 seconds for the first time.
6,Spend about 5 seconds feeling elated and exultant and resuming the original posture, utilize dead weight of the lower jaw lightly and press the back of the hand.
7,After movements are skilled, the time of the body knee-pad is lengthened until 5 seconds, 8 seconds, 10 seconds gradually It is the better that repeated number of times is the more.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Shave and can cut the skin on an empty stomach
The editor recommends:Help to dispel the food therapy side of the freckle on the face
The editor recommends:Skin care wonderful recipe of four women stars of hot popularity

|