15 keep in good health, used to it, make you to be healthy all one's life
Summary:The onion contains a large number of flavonoids which protect the heart, so, eating onions should become our responsibility. Not having high meat-roasting heat only, the dip will bring much heat to originally healthy dish cold and dressed with sauce equally. " The edible cereal is a simplest supplementary fiber method, and the fibrous quantity which most people take in every day has body requirement (25- 35 grams) only Half,so, it propose it catch supplement last moment before not sleeping.
Enter the new school, the job of renewal, even season changes, may all influence your eating habit. However, no matter how environment is to change, so long as 15 following small habits that you insist not altering under any circumstances, would not go far from you in health.
1,Take after the compound vitamin breakfast. Studies have suggested, supplementary suitable compound vitamin is of great advantage to the health. Then, why eat after the breakfast? First it is necessary in one day that it can offer the human body, make you energetic and devote oneself to work to study, it is second unlikely to cause to kidney and over bear.
2,Drink two glasses of water before every meal. Can keep the body being in all the time when doing it in this way " Water will be acted as " State,still can control appetite. Holland one research reveal, drink, reduce hungry sense and the intersection of food and intaking amount by two hydroenergy before a meal, thus play a role in reducing weight.
3,Add into milk coffee, add in coffee milk. The first thing of getting up early, it is to pour the full defatted milk in the cup. Then drink 1/5 up, and then fill-up it with coffee. In this way, you can take in 25% vitamin D and 30% calcium that the human body needs every day.
4,Drink a large water after eating up the fast food. Heat and salt in the fast food generally exceed standard seriously, though we take and eat the fat into belly to have no way, but a large water can help the density that you dilute internal sodium, makes you a bit farther from hypertension.
5,Do not give up every chance to eat onion. A lot of people can choose, come out onion, in fear of avoid as meticulously take dish. This is completely mistaken. The onion contains a large number of flavonoids which protect the heart, so, eating onions should become our responsibility. Especially while eating such food not very healthy of meat-roasting, the onion inside is your " help grass " .
6,Conditional, use cool bubble and black tea. United States Department of Agriculture has discovered recently, compared with green vegetables or carrot, contains more anti-oxidant materials in a black tea, it can help you to resist the invasion of wrinkles or cancers effectively. The cold water can make the beneficial material in tea dissolve out slowly in case of not destroyed, what you will do is to wait for a little longer.
7,At three o'clock in the afternoon, add the meal on time. Perhaps hang on the bed and can become the reason why you do not have breakfast, but three o'clock in the afternoon can't be pleaded with the meal with any excuse. Supply nutrition between lunch and dinner, can help you to see through the most tired period in one day. The yoghurt, fruit, biscuit are good choices.
8,The tangerine is taken " White silk " Eat. It is a lot of for people will not at be taken it tangerine in pairs of tangerine " White silk " Peel off. In fact, contain the abundant flavonoids material inside, of great advantage to the health. Bring sweet taste in being bitter, taste actually bad carefully.
9,Order one and drink water task amount every day. Busy work will make you until mouth do dry tongue, remember nothing drink ink just. Prepare one liter of big bottles at desk, water to be drunk is poured inside one day, stipulate that comes off duty after drinking for oneself.
10,Waver, select that kind dark when buy fruits. Although the appearance of the fruit is multifarious, should weigh the health, dark fruit is certainly even better, because contain more antioxidant inside. When you play pendulum, choose black fruits such as the plum, dark plum, etc to be too accurate to go wrong.
11,Rinse the piece of meat with the hot water. A layer of thick napkins of meat upper berth that are stripping, slicing, can absorb the oil. If you want to go cleaner, can put the piece of meat in the strainer, rinse with the hot water. Use this kind of method, removable and probably half the fat.
12,Change mixing the cold dish into dipping in the cold dish. Not having high meat-roasting heat only, the dip will bring much heat to originally healthy dish cold and dressed with sauce equally. So, put the mixed dip in a small bowl, is eating with the finished dish, in this way, the dip that you need is only original 1/6.
13,Some " plain " The dish wants " meat or fish " Burn and eat. The oil has not been eaten too much well, but eat better at all. Contain a large amount of s in the pumpkin, carrot - carrotene, so can't eat too lightly. It is all right to fry or cold and dressed with sauce with the oil, if the pumpkin is used for boiling the porridge, guarantee that there is oil in other dishes, let them go in the stomach to join.
14,Make the fat defended war well even more at dinner. Some the intersection of people and breakfast, lunch take the fatty food, think dinner eats more fatty food, this kind of idea is wrong. Studies have suggested, several hours after a meal takes in 50- 80 grams of fat, the elasticity of blood vessel is reduced, the blood blood coagulation factor rises sharply. So, even eat very lightly in the daytime, don't attempt to compensate oneself in the evening either.
15,Eat some high fibrous food before sleeping. Dr.s of Massachusetts Institute of Technology Judith and Wartman say: "Eating some carbohydrate snacks low in calories in half an hour contributed to the sleep before sleeping. " The edible cereal is a simplest supplementary fiber method, and the fibrous quantity which most people take in every day has body requirement (25- 35 grams) only Half,so, it propose supplement last moment before it catch sleep.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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