The 35 -year-old man should pay attention to three major health problems
Summary:Come normally and say, men about 30 years old reach the supreme value of mature period of development, has gone downhill since about 35 years old, the metabolism speed of the human body is slowed down, if does not strengthen sports at this moment, fat and body endotoxin are extremely apt to pile up. Similar to data that Shenzhen sports round is announced, in a group of Beijing physique monitoring data that Zhou QinLu offered, reporter see between the 34-49 year old, male average height 1.68, weight in 68.34, in whole highest peak of age bracket. Announced in 2005 the national physique monitoring report of the whole country showed too, the adult man's fat rate was 9.3%, the adult man's overweight rate reaches 33.2% and the trend of growth appears.
35 year old whether men people grow, have a hair-cut, educate a watershed of mechanism. Come normally and say, men about 30 years old reach the supreme value of mature period of development, has gone downhill since about 35 years old, the metabolism speed of the human body is slowed down, if does not strengthen sports at this moment, fat and body endotoxin are extremely apt to pile up. According to situation of investigation, three following big problems are comparatively centralized.
The fat rate is raised. Similar to data that Shenzhen sports round is announced, in a group of Beijing physique monitoring data that Zhou QinLu offered, reporter see between the 34-49 year old, male average height 1.68, weight in 68.34, in whole highest peak of age bracket. Announced in 2005 the national physique monitoring report of the whole country showed too, the adult man's fat rate was 9.3%, the adult man's overweight rate reaches 33.2% and the trend of growth appears.
The heart and lungs function is relatively bad. Shenzhen finds through the test of 12 years, the adult and male heart and lungs function qualification rate does not hesitate to rise to 40% from 30%, but the question is still outstanding, the heart presents weariness very easily under medium-sized load. As to this, QinLu Zhou say less than which go situation of the whole country. ' the increasingly many person can not climb the third floor, begin to pant now. Until step test, middle aged man can't insist on, get end, appear, faint test, blood pressure reduce, need situation that send to hospital rare. '
There are many abnormal conditions. Abnormal conditions such as hypertension, fat of blood are unusual, hyperglycemia, urine acid, coronary heart disease, sleep question, psychological problem,etc. nearly appear in this age bracket as a swarm of bees. A lot of ' senile disease 's keep a close watch on the middle-aged person ahead of time. ' a troubling one, to build up body consciousness to be strong the people, they or clear one's own the intersection of body and the intersection of function and state, or does not mind at all. Discover the problems in the physique is measured, individual can seldom be improving by changing consciousness, insisting on exercise.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man squats actively the horse-ride step can reduce and pass out semen
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